Blackberry Mint Iced Tea Rezept

Quench your thirst with this spectacular Blackberry Mint Iced Tea! A vibrant and healthy summer beverage bursting with the sweet flavor of blackberries and the refreshing coolness of mint. Perfect for a hot day, this recipe is easily customizable to your taste. While blackberries are preferred for their rich flavor, feel free to experiment with other berries like raspberries or strawberries. Sweeten it naturally with honey, or use sugar or Splenda to suit your preference. This recipe is a must-try for clean eating enthusiasts and iced tea lovers alike!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 98.2 kcal

Eiweiß 0g

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Zutaten für Blackberry Mint Iced Tea

4-6 black tea bags (or to taste)
Lemon Balm Leaves
1/2 cup honey (or to taste), or substitute with sugar or Splenda
Fresh Blackberries

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Zubereitung von Blackberry Mint Iced Tea

Boil 8 cups of water in a large pot.
While the water is boiling, roughly chop 1 cup of fresh mint leaves.
In a large pitcher, add the chopped mint leaves and 4-6 black tea bags.
Remove the boiling water from heat and gently pour it over the tea bags and mint in the pitcher.
Stir gently, cover, and let steep for 10-15 minutes.
Meanwhile, puree 2 cups of blackberries in a blender until smooth.
Strain the blackberry puree through a fine-mesh sieve into a separate 2-quart pitcher to remove seeds. Discard the seeds.
Once the tea has steeped, remove the tea bags and mint leaves from the pitcher. You can gently squeeze the tea bags to extract maximum flavor.
Add the strained blackberry puree to the tea.
Add 1/2 cup of honey (or to taste), stirring until the honey is fully dissolved. Adjust sweetness as needed using more honey, sugar, or Splenda.
Add cold water to the pitcher to fill it to your desired volume, stirring to combine.
Refrigerate for at least 4-6 hours to allow flavors to meld and chill thoroughly.
Serve over ice. Garnish with a fresh mint sprig and a few blackberries for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

98g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Beverages Easy 3 Steps Or Less Technique Brewing

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blackberry Mint Iced Tea?

Blackberry Mint Iced Tea dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Blackberry Mint Iced Tea?

Blackberry Mint Iced Tea hat etwa 98.2 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Blackberry Mint Iced Tea?

Die wichtigsten Zutaten für Blackberry Mint Iced Tea sind Tea Bags, Lemon Balm Leaves, Honey, Fresh Blackberries. Die vollständige Liste mit Mengenangaben findest du oben.