Chicken Pot Pie Reduced Fat Rezept

Satisfy your comfort food cravings with this healthy twist on classic chicken pot pie! Reduced fat and packed with protein, this recipe is perfect for diet-conscious cooks who don't want to compromise on flavor. Enjoy a hearty and delicious meal with just 430 calories, 13g of fat, 35g of carbs, and 38g of protein per serving. Get ready for a taste of comfort that's guilt-free!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 245.2 kcal

Eiweiß 52g

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Zutaten für Chicken Pot Pie Reduced Fat

Refrigerated Reduced Fat Crescent Rolls
Frozen Mixed Vegetables
Low Fat Cream Of Chicken Soup
Chicken Breast

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Zubereitung von Chicken Pot Pie Reduced Fat

Preheat oven to 400°F (200°C).
Dice 1.5 cups cooked chicken breast into small cubes and pan-fry in a lightly oiled pan (using cooking spray) until lightly browned.
Add 1 (10.75 ounce) can condensed cream of chicken soup and 1/2 cup water to the pan. Stir well.
Add 1.5 cups of mixed frozen vegetables (peas, carrots, corn).
Cook the mixture over medium heat for 5-10 minutes, or until heated through and slightly thickened.
Unroll one can (8 oz) of refrigerated crescent roll dough. Gently press it into the bottom and up the sides of a 9-inch pie plate.
Pour the chicken and vegetable mixture into the prepared pie crust.
Unroll the remaining crescent roll dough and place it over the filling. Crimp the edges to seal.
Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Pot Pie Reduced Fat?

Chicken Pot Pie Reduced Fat dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Pot Pie Reduced Fat?

Chicken Pot Pie Reduced Fat hat etwa 245.2 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 3 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Chicken Pot Pie Reduced Fat?

Die wichtigsten Zutaten für Chicken Pot Pie Reduced Fat sind Refrigerated Reduced Fat Crescent Rolls, Frozen Mixed Vegetables, Low Fat Cream Of Chicken Soup, Chicken Breast. Die vollständige Liste mit Mengenangaben findest du oben.