Chicken Pot Pie Reduced Fat Recette

Satisfy your comfort food cravings with this healthy twist on classic chicken pot pie! Reduced fat and packed with protein, this recipe is perfect for diet-conscious cooks who don't want to compromise on flavor. Enjoy a hearty and delicious meal with just 430 calories, 13g of fat, 35g of carbs, and 38g of protein per serving. Get ready for a taste of comfort that's guilt-free!

Préparation 20 min

Cuisson 45 min

Calories 245.2 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Pot Pie Reduced Fat

Refrigerated Reduced Fat Crescent Rolls
Frozen Mixed Vegetables
Low Fat Cream Of Chicken Soup
Chicken Breast

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Comment préparer Chicken Pot Pie Reduced Fat

Preheat oven to 400°F (200°C).
Dice 1.5 cups cooked chicken breast into small cubes and pan-fry in a lightly oiled pan (using cooking spray) until lightly browned.
Add 1 (10.75 ounce) can condensed cream of chicken soup and 1/2 cup water to the pan. Stir well.
Add 1.5 cups of mixed frozen vegetables (peas, carrots, corn).
Cook the mixture over medium heat for 5-10 minutes, or until heated through and slightly thickened.
Unroll one can (8 oz) of refrigerated crescent roll dough. Gently press it into the bottom and up the sides of a 9-inch pie plate.
Pour the chicken and vegetable mixture into the prepared pie crust.
Unroll the remaining crescent roll dough and place it over the filling. Crimp the edges to seal.
Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

15g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas American Southern Healthy Fall Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Pot Pie Reduced Fat ?

Chicken Pot Pie Reduced Fat prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Chicken Pot Pie Reduced Fat ?

Chicken Pot Pie Reduced Fat contient environ 245.2 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Pot Pie Reduced Fat ?

Les principaux ingrédients de Chicken Pot Pie Reduced Fat sont Refrigerated Reduced Fat Crescent Rolls, Frozen Mixed Vegetables, Low Fat Cream Of Chicken Soup, Chicken Breast. Consultez la liste complète avec les quantités ci-dessus.