Chicken Pot Pie Reduced Fat Receita

Satisfy your comfort food cravings with this healthy twist on classic chicken pot pie! Reduced fat and packed with protein, this recipe is perfect for diet-conscious cooks who don't want to compromise on flavor. Enjoy a hearty and delicious meal with just 430 calories, 13g of fat, 35g of carbs, and 38g of protein per serving. Get ready for a taste of comfort that's guilt-free!

Preparo 20 min
Cozimento 45 min
Calorias 245.2 kcal
Proteína 52g
Avaliação Seja o primeiro
Chicken Pot Pie Reduced Fat 44

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken Pot Pie Reduced Fat

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Como fazer Chicken Pot Pie Reduced Fat

  1. Preheat oven to 400°F (200°C).
  2. Dice 1.5 cups cooked chicken breast into small cubes and pan-fry in a lightly oiled pan (using cooking spray) until lightly browned.
  3. Add 1 (10.75 ounce) can condensed cream of chicken soup and 1/2 cup water to the pan. Stir well.
  4. Add 1.5 cups of mixed frozen vegetables (peas, carrots, corn).
  5. Cook the mixture over medium heat for 5-10 minutes, or until heated through and slightly thickened.
  6. Unroll one can (8 oz) of refrigerated crescent roll dough. Gently press it into the bottom and up the sides of a 9-inch pie plate.
  7. Pour the chicken and vegetable mixture into the prepared pie crust.
  8. Unroll the remaining crescent roll dough and place it over the filling. Crimp the edges to seal.
  9. Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbly.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

15g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chicken Pot Pie Reduced Fat?

Chicken Pot Pie Reduced Fat leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Chicken Pot Pie Reduced Fat?

Chicken Pot Pie Reduced Fat tem aproximadamente 245.2 calorias por porção, com cerca de 52 g de proteína, 3 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Chicken Pot Pie Reduced Fat?

Os principais ingredientes de Chicken Pot Pie Reduced Fat são Refrigerated Reduced Fat Crescent Rolls, Frozen Mixed Vegetables, Low Fat Cream Of Chicken Soup, Chicken Breast. Veja a lista completa com as medidas acima.

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