Vegetable, Frozen Food, Canned Food | Vegan Vegetarian Gluten Free Low Calorie

Mixed Vegetable

N/A Allergen-Free
mixed vegetable

Sourcing & Taxonomy

  • Family Varies (e.g., Apiaceae, Fabaceae, Poaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round (processed), Summer/Fall (fresh components)
  • Source Carrots, Peas, Corn, Green Beans, Lima Beans

The Forktionary Angle

"The ultimate pantry multi-tasker, delivering nutrition and color with minimal effort."

Definition

A blend of various chopped vegetables, typically frozen or canned, often including carrots, peas, corn, and green beans.

Sensory Profile

TasteEarthy, Slightly sweet, Mildly savory
TextureTender, Slightly firm (cooked), Varies by component
AromaFresh (when cooked), Mildly vegetal
AcidityLow

Technical Metrics

Common Mix Components

Carrots, Peas, Corn, Green Beans

Prep Time Saved

Up to 10 minutes

Vitamin Retention (Frozen)

Up to 90% of Fresh

Nutrition Facts

Per 85g
Calories70kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate14g
Dietary Fiber4g
Total Sugars5g
Calcium30mg
Iron1mg
Potassium200mg

Chef’s Secret

For vibrant mixed vegetables, steam them until just tender-crisp, then shock in ice water to stop cooking and preserve color before serving or sautéing.

Substitutions

Best Match

Any single vegetable (e.g., Peas or Carrots)

1:1

If you need a vegetable filler and specific blend isn't critical.

Fresh Chopped Vegetables

1:1

Best for superior flavor and texture, requires more prep time.

Canned Green Beans

1:1

Similar convenience, but a single vegetable profile.

Cauliflower Florets (riced or chopped)

1:1

Low-carb alternative, different texture and flavor profile.

Buying Guide

Choose plain frozen or canned varieties without added sauces, salt, or butter for best control over nutrition.

Flavor Pairings

Rice Pasta Chicken Beef Fish Gravy Butter Herbs.

Recipes Using Mixed Vegetable

One Dish Meal Main Ingredient Taste Mood Vegetables

Denny's Vegetable Beef Barley Soup

Craving that hearty, flavorful vegetable beef barley soup from Denny's? This copycat recipe is surprisingly easy to make at home! Enjoy a warm, comforting bowl of deliciousness packed with tender beef, barley, and a medley of fresh vegetables. Perfect for a chilly evening or a quick weeknight meal.

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Dietary Inexpensive Dietary Ground Beef

4 Ingredient Hamburger Dinner In 4 Easy Steps

Craving a juicy hamburger but short on time? This 4-ingredient recipe is your lifesaver! Adapted from a camping favorite, this recipe delivers big flavor with minimal effort. Perfect for busy weeknights or impromptu meals, it's ready in just 15 minutes. Skip the complicated steps and enjoy a delicious, satisfying dinner.

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Equipment Pasta Poultry 30 Minutes Or Less

5 Can Casserole

This comforting 5-Can Chicken Casserole recipe is a family favorite! A quick and easy weeknight meal, this recipe uses convenient canned ingredients for a delicious and satisfying casserole. Originally adapted from Recipezaar in 2005, this updated version offers options for customization, including adding frozen mixed vegetables for extra flavor and nutrition. Get ready to enjoy this creamy, cheesy chicken bake in under 30 minutes!

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Time To Make Easy Fall Soups Stews

A To Z Vegetable Soup

This vibrant A to Z Vegetable Soup is a guaranteed crowd-pleaser, especially for kids who'll love the alphabet pasta! Inspired by a recipe from 'Yuletide on Hilton Head,' this hearty soup bursts with fresh vegetables and savory broth. Perfect for a chilly evening or a fun family meal.

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Dietary Lunch Course Cuisine

Almost Too Easy Potato Chicken Cheese Soup

This creamy, cheesy potato chicken soup is unbelievably delicious and comes together in under 30 minutes! Perfect for a weeknight meal, your family will rave about this surprisingly simple recipe. Top with extra cheddar for a truly irresistible finish.

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Low In Something Main Ingredient Meat Preparation

Alphabet Beef Soup

Comforting and hearty Alphabet Beef Soup is a quick and easy recipe perfect for a chilly evening! This adaptable recipe uses pantry staples and leftover veggies to create a delicious and satisfying meal. Customize it to your liking – the more veggies, the merrier! Get ready for a flavour explosion with this family-friendly favourite.

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Chicken Chicken Stove Top Main Dish

Angel Hair Pasta With Chicken And Veggies

This light and flavorful Angel Hair Pasta with Chicken and Veggies is a quick and easy weeknight dinner the whole family will love! Tender chicken, vibrant vegetables, and perfectly cooked pasta are tossed in a creamy parmesan sauce for a dish that's both satisfying and healthy. Serve with a side of green salad and garlic bread for a complete and elegant meal.

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Vegetables Dietary Argentine 60 Minutes Or Less

Argentinean Potato Salad

Forget bland potato salad! This vibrant Argentinean recipe is a flavor explosion. Featuring tender potatoes, perfectly cooked eggs, and a zesty creamy dressing, it's a refreshing twist on a classic side dish. Easily customizable with fresh or frozen peas and corn, this recipe is perfect for barbecues, potlucks, or a simple weeknight meal. Prepare to impress!

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Guatemalan 30 Minutes Or Less Side Dishes Rice

Arroz Guatemalteco

Experience the vibrant flavors of Guatemala with this authentic Arroz Guatemalteco recipe! This quick and easy dish, inspired by Mayan traditions, delivers a perfectly cooked rice bursting with fresh vegetables. A delicious side for any meal, this recipe is ready in under 25 minutes. Get ready to savor the taste of Guatemala!

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Course Easy Vegetables 3 Steps Or Less

Asian Flank Steak Stir Fry

Experience a taste of home with this vibrant Asian Flank Steak Stir-Fry! Tender flank steak is expertly seared and tossed in a savory, umami-rich sauce, then combined with crisp-tender vegetables and your choice of rice noodles or angel hair pasta. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a satisfying weekend dinner. Find rice noodles in the Asian section of your grocery store, or easily substitute with angel hair pasta.

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Main Dish Pasta Rice And Grains Preparation Asian

Asian Shrimp Bowl With Rice

Quick, easy, and incredibly delicious Asian Shrimp Bowl ready in under 20 minutes! This microwave recipe is perfect for busy weeknights when you need a satisfying and flavorful meal without spending hours in the kitchen. Impress your family with this restaurant-quality dish that's surprisingly simple to make. Get ready for a burst of fresh flavors!

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Preparation Vegetables Course Casseroles

Au Gratin Chicken And Potato Bake

This creamy, cheesy Au Gratin Chicken and Potato Bake is a one-pan wonder! Using a convenient au gratin potato mix, this recipe is surprisingly easy and delivers incredible flavor. Tender chicken, perfectly cooked potatoes, and a golden, bubbly topping make this the ultimate comfort food dinner. Ready in under an hour!

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Main Dish Low In Something 3 Steps Or Less Main Dish

Au Gratin Sausage Skillet

This quick and easy weeknight recipe, submitted by Teresa Podracky, transforms simple ingredients into a delicious and satisfying Au Gratin Sausage Skillet in under 25 minutes! A healthier twist on a classic, this recipe uses coconut oil and light cheddar cheese for a lighter meal without sacrificing flavor. Perfect for busy weeknights, this recipe is sure to become a family favorite.

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Healthy Equipment Main Ingredient Low Cholesterol

Authentic Mexican Rice

Discover the taste of home with this authentic Mexican rice recipe, a beloved tradition passed down through generations. This vibrant and flavorful side dish is surprisingly easy to make and will transport your taste buds straight to Mexico. Learn the secrets to perfectly cooked, fluffy rice bursting with rich tomato flavor.

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Equipment Main Dish Comfort Food 60 Minutes Or Less

Basil Biscuit Topped Chicken Pot Pie

This comforting chicken pot pie gets a delicious upgrade with a fragrant basil biscuit topping! Perfect for a cozy night in, this recipe is easy to follow and delivers incredible flavor in just 40 minutes. Get ready for flaky biscuits and a creamy chicken filling – pure comfort food bliss!

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Technique Cuisine Number Of Servings Equipment

Beef Stir Fry

This incredibly easy beef stir-fry recipe delivers an explosion of Asian flavors in just 45 minutes! Perfect for a quick weeknight meal, this recipe is adaptable to your preferences. Use frozen veggies for ultimate speed, or showcase your favorite fresh produce. Swap beef for pork, chicken, tofu, or even mushrooms – the possibilities are endless! Add your favorite nuts, seafood, lamb, water chestnuts, or even clean out your vegetable drawer! This recipe is a guaranteed crowd-pleaser.

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Healthy 2 Course Low Calorie Dietary

Bertha's Shepherd's Pie

This simple yet delicious shepherd's pie recipe, passed down from Bertha, is a guaranteed crowd-pleaser! My stepkids and husband devour this comforting classic, and it makes amazing leftovers. Get ready for tender ground beef, savory vegetables, and a creamy mashed potato topping that's impossible to resist. Perfect for a weeknight dinner or a family gathering!

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Main Ingredient Equipment Main Ingredient Dietary

Stove Top Chicken Or Turkey Casserole

Comfort food at its finest! This easy Stove Top Chicken or Turkey Casserole recipe is ready in under an hour. A creamy, savory blend of chicken or turkey, perfectly seasoned stuffing, and a delightful topping, this dish is perfect for a weeknight dinner or a cozy weekend meal. Get ready to impress your family with minimal effort!

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