Chocolate Double The Milk Shake Recipe Rezept

Indulge in this creamy, dreamy Chocolate Double the Milk Shake! This surprisingly healthy treat starts with frozen banana for natural sweetness and creaminess, then gets a boost of chocolatey goodness from skim chocolate milk. Perfect for a quick breakfast or a delicious afternoon pick-me-up, this recipe is a kid-approved way to sneak in extra calcium. Get ready for a double dose of deliciousness!

Vorbereitung 15 Min.

Kochzeit 5 Min.

Kalorien 457.2 kcal

Eiweiß 47g

Bewertung Sei der Erste

115

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Chocolate Double The Milk Shake Recipe

Chocolate Milk
Nonfat Dry Milk Powder
Banana
Ground Cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chocolate Double The Milk Shake Recipe? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Chocolate Double The Milk Shake Recipe

Freeze a peeled, ripe banana for at least 12 hours (or overnight).
Combine the frozen banana, skim chocolate milk, vanilla ice cream, chocolate syrup (if using), and vanilla extract in a blender.
Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
Pour into glasses and enjoy immediately! Garnish with whipped cream or chocolate shavings for an extra touch of indulgence.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

236g

Fat

27g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Breakfast Easy Low Fat Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chocolate Double The Milk Shake Recipe?

Chocolate Double The Milk Shake Recipe dauert insgesamt etwa 20 Minuten – ungefähr 15 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Chocolate Double The Milk Shake Recipe?

Chocolate Double The Milk Shake Recipe hat etwa 457.2 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 24 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Chocolate Double The Milk Shake Recipe?

Die wichtigsten Zutaten für Chocolate Double The Milk Shake Recipe sind Chocolate Milk, Nonfat Dry Milk Powder, Banana, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.