Banish bloating and trapped gas with this soothing Digestive Tea! Combining the power of fennel seeds (renowned for their digestive benefits and packed with antioxidants, fiber, and essential vitamins), ginger, and peppermint, this recipe creates a delicious and effective natural remedy. Perfect for easing digestive discomfort and traditionally used to help nursing mothers with colicky babies. Enjoy the sweet anise flavor of fennel in this easy 12-minute brew.
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Zubereitung von Digestive Tea
Boil 2 cups of water in a saucepan.
Add 1 teaspoon fennel seeds, 1 inch piece of peeled and thinly sliced ginger, and 2 sprigs of fresh peppermint (or 1/2 teaspoon dried peppermint).
Bring the mixture back to a simmer, then reduce heat and cover. Simmer gently for 5 minutes.
Remove from heat and steep, covered, for another 5 minutes.
Strain the tea through a fine-mesh sieve or tea strainer into a mug.
Enjoy your warm Digestive Tea! Add a touch of honey or lemon if desired.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
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