Digestive Tea Recette

Banish bloating and trapped gas with this soothing Digestive Tea! Combining the power of fennel seeds (renowned for their digestive benefits and packed with antioxidants, fiber, and essential vitamins), ginger, and peppermint, this recipe creates a delicious and effective natural remedy. Perfect for easing digestive discomfort and traditionally used to help nursing mothers with colicky babies. Enjoy the sweet anise flavor of fennel in this easy 12-minute brew.

Préparation 5 min

Cuisson 12 min

Calories 7.5 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Digestive Tea

2 cups water
Fennel Seeds
1 inch piece of peeled and thinly sliced ginger
Peppermint Leaf

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Comment préparer Digestive Tea

Boil 2 cups of water in a saucepan.
Add 1 teaspoon fennel seeds, 1 inch piece of peeled and thinly sliced ginger, and 2 sprigs of fresh peppermint (or 1/2 teaspoon dried peppermint).
Bring the mixture back to a simmer, then reduce heat and cover. Simmer gently for 5 minutes.
Remove from heat and steep, covered, for another 5 minutes.
Strain the tea through a fine-mesh sieve or tea strainer into a mug.
Enjoy your warm Digestive Tea! Add a touch of honey or lemon if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Beverages Easy Diabetic Dietary Number Of Servings 3 Steps Or Less Non Alcoholic

Questions fréquentes

Combien de temps faut-il pour préparer Digestive Tea ?

Digestive Tea prend environ 17 minutes du début à la fin — environ 5 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Digestive Tea ?

Digestive Tea contient environ 7.5 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Digestive Tea ?

Les principaux ingrédients de Digestive Tea sont Water, Fennel Seeds, Ginger, Peppermint Leaf. Consultez la liste complète avec les quantités ci-dessus.