Spice | Vegan Vegetarian Gluten Free Low Calorie

Ginger

Zingiber officinale Allergen-Free
ginger

Sourcing & Taxonomy

  • Family Zingiberaceae
  • Primary Cuisine Global (especially Asian, Indian)
  • Seasonality Year-Round
  • Source Ginger plant rhizome

The Forktionary Angle

"The spicy root that elevates both cuisine and wellness."

Definition

The pungent, aromatic rhizome of a flowering plant, widely used as a spice and traditional medicine.

Sensory Profile

TastePungent, Spicy, Warm, Citrusy, Woody
TextureFibrous, Juicy, Crisp (when raw)
AromaPungent, Spicy, Fresh, Lemony
AcidityLow

Technical Metrics

Active Compound

Gingerol

Culinary Forms Used

Fresh, Dried, Powdered, Candied, Pickled

Shelf Life (Refrigerated)

3-4 weeks (unpeeled)

Nutrition Facts

Per 5 g (1 tsp grated)
Calories80 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate17.7 g
Dietary Fiber2 g
Total Sugars1.7 g
Calcium16 mg
Iron0.6 mg
Potassium415 mg

Chef’s Secret

To easily peel ginger, scrape it with the edge of a spoon. For maximum flavor, add fresh ginger at the end of cooking.

Substitutions

Best Match

Galangal

1:1

Closest flavor profile, but more peppery and piney. Good for Southeast Asian dishes.

Ginger Powder

1/2 tsp powder for 1 tbsp fresh grated

Good for flavor, but lacks freshness and texture. Use in cooked dishes.

Allspice

1/2 tsp for 1 tbsp fresh grated

Offers warmth and some spice, but a different flavor profile. Best for baking.

Ground Cardamom

1/4 tsp for 1 tbsp fresh grated

Provides aromatic warmth, but is more floral and less pungent.

Buying Guide

Look for firm, smooth skin, free of mold. Store unpeeled in a cool, dry place or refrigerated.

Flavor Pairings

Garlic Soy Sauce Chili Lemon Lime Turmeric Honey Chicken Fish.

Recipes Using Ginger

3 Steps Or Less Preparation Small Appliance Course

Emotional Balance Spice Mixture

Melt your blues away with this incredible Maharishi Ayurveda-inspired spice blend! This easy-to-make mixture is packed with warming and uplifting spices, perfect for adding a delicious and mood-boosting touch to your favorite dishes. Discover the ancient wisdom of Ayurveda and create vibrant, flavorful meals that nourish your body and soul. Try it today!

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Oven Number Of Servings Equipment Occasion

Jamaican Me Hungry Chicken Bake

Transport your taste buds to Jamaica with this irresistible chicken bake! The aromatic blend of spices creates a mouthwatering flavor explosion that will leave you craving more. Don't be intimidated by the ingredient list – the result is well worth the effort. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for the most delicious aroma to fill your kitchen!

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Time To Make Served Hot Dietary Main Ingredient

Acorn Squash In Foil On The Grill

Elevate your grilling game with this mouthwatering recipe for Grilled Acorn Squash in Foil! Imagine the irresistible aroma of perfectly roasted acorn squash, bursting with flavor, wafting from your grill. This hands-off recipe is perfect for busy weeknights or relaxed weekend gatherings. Simply prep the squash, toss it on the grill, and let the smoky goodness work its magic. Get ready for tender, sweet, and savory bites that are guaranteed to impress. Perfect for fall entertaining or a cozy weeknight meal.

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Course Dinner Party Course Low In Something

African Peanut Chicken Soup

Experience a taste explosion with this vibrant African Peanut Chicken Soup! This surprisingly simple recipe combines unexpected flavors to create a rich, creamy, and deeply satisfying soup that's sure to become a new family favorite. Intriguing ingredients meld into a harmonious blend of sweet, savory, and spicy notes. Get ready for a culinary adventure!

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3 Steps Or Less Steaks Beef Low Carb

Alberta Flank Steak

Experience the ultimate Canadian BBQ with this mouthwatering Alberta Flank Steak recipe! Marinated to perfection in a savory soy-wine blend, then grilled to juicy tenderness, this recipe is a flavour explosion. Perfect for a summer barbecue or a special weeknight dinner.

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Meat Preparation Time To Make Pork

Almond Pork Tenderloin With Dried Cranberry Apple Conserve

This surprisingly light and flavorful recipe will even win over pork skeptics! Tender pork tenderloin is coated in a crunchy almond panko crust and paired with a sweet and tart cranberry-apple conserve. Perfect for a romantic dinner or a special occasion, this recipe is easier to make than you think. Get ready to impress!

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Preparation Preparation 4 Hours Or Less Time To Make

Aloo Rasdar Indian Potato In Gravy Ala Rukshana

A fiery and flavorful Indian potato curry recipe, passed down from a dear friend! This Aloo Rasdar boasts a vibrant, tangy taste thanks to the addition of dried mango powder (optional, but highly recommended!). Perfect as a side dish or a light meal, this recipe is surprisingly simple yet delivers a complex depth of flavor. Adjust the chili to your spice preference – be warned, it packs a punch! Discover an authentic taste of India with this easy-to-follow recipe, perfect for both experienced cooks and adventurous beginners.

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Low Cholesterol Side Dishes Cuisine Asian

Alu Patras Fried Spicy Potato Swirls

Crispy, golden Alu Patras – spicy potato swirls – are a delightful Indian snack! These savory pastries are filled with a flavorful potato mixture and then fried to perfection. Serve hot with tamarind chutney for an unforgettable taste experience. Perfect for appetizers, snacks, or a unique side dish.

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Romantic Stove Top Equipment Occasion

Amanda's Birthday Salmon

Celebrate with this show-stopping salmon recipe! Inspired by a birthday surprise, this zesty teriyaki salmon is quick, easy, and bursting with flavor. Amanda loved it, and so will you! Impress your loved ones with this delicious and elegant dish, perfect for a special occasion or a weeknight treat. Get ready for juicy, flavorful salmon coated in a vibrant teriyaki glaze.

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North American Presentation Preparation Stove Top

Apple Braised Chicken

Juicy and flavorful apple braised chicken, a low-point, healthy recipe perfect for a weeknight dinner! This recipe uses fat-free liquid to simmer tender chicken breasts, creating a moist and delicious dish. Experiment with different broths and juices to customize your flavor profile. Get ready to impress your family and friends with this easy-to-make, 5-star recipe!

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Main Ingredient Preparation Time To Make Course

Apple Creme Brulee Cheesecake

Indulge in the ultimate dessert fusion! This Apple Creme Brulee Cheesecake recipe, inspired by Tish Boyle's "Cake" cookbook, combines the creamy richness of cheesecake with the caramelized sweetness of creme brulee and the delightful tang of apples. A water bath ensures a flawlessly moist and crack-free cheesecake, guaranteeing a perfect bake every time. Prepare for a taste sensation that will leave you craving more!

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Chicken Fruit Course Apples

Apple Ginger Chicken Marinade

Unlock unbelievably juicy and flavorful chicken with this irresistible Apple Ginger marinade! Perfect for grilling or baking, this recipe infuses your chicken with a sweet and savory blend of apple, ginger, and garlic. Marinating overnight is key (longer is even better!), resulting in incredibly tender and delicious results. Get ready for rave reviews! This recipe is a keeper.

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North American Taste Mood Pasta Rice And Grains Low Cholesterol

Apple Pear Crisp 3 Ww Points

This Apple Pear Crisp is a Thanksgiving hit! Imagine warm, tender apples and pears nestled under a perfectly crunchy, buttery topping. A delightful fall dessert that's both comforting and guilt-free (only 3 WW Points!). This recipe uses approximately 3 pounds of your favorite fall fruit – get creative with different apple and pear varieties! A perfect way to celebrate the autumn harvest.

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Beginner Cook Brunch 4 Hours Or Less Inexpensive

Apple Upside Down Cake

This irresistible Apple Upside-Down Cake is incredibly easy to make, perfect for beginner bakers! Using any kind of apple, this recipe creates a mouthwatering dessert suitable for any occasion, any time of year. Get ready for warm cinnamon-spiced apples nestled in a buttery brown sugar crust – a guaranteed crowd-pleaser!

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Number Of Servings Kid Friendly Oamc Freezer Make Ahead Mango

Aruba Duba Do Muffins

Escape to the tropics with these delicious Aruba Duba Do Muffins! Packed with hidden fruits and veggies, these subtly sweet muffins are a healthy and fun way to sneak in extra nutrients. Perfect for kids (and adults!), these muffins are bursting with tropical flavor and are surprisingly good for you. A rsc #8 creation.

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Vegetarian Technique Side Dishes Time To Make

Asher's Aloo Bondas

Experience a flavor explosion with Asher's Aloo Bondas! These crispy potato fritters are the perfect appetizer or afternoon snack. Made with a perfectly spiced chickpea flour batter, these golden-brown delights are irresistibly delicious. A birthday favorite, these Aloo Bondas are easy to make and guaranteed to impress. Learn how to make this addictive treat today! #aloobondas #indianrecipe #chickpeafritters #appetizer #snacks #vegetarian #easyrecipe

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Deep Fry Easy Course Holiday Event

Asian Pork And Shrimp Spring Rolls

These irresistible Asian Pork & Shrimp Spring Rolls are bursting with flavor! A perfect appetizer or light meal, this recipe is incredibly easy to follow and yields crispy, golden-brown rolls packed with juicy shrimp and savory pork. Don't be surprised if you eat them all yourself – they're THAT good! Pro-tip: Chilling the filling for at least 4 hours develops the best flavor. Get ready for a flavor explosion!

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Preparation Cuisine Soups Stews Meat

Asian Turkey Noodle Soup

Transform your Thanksgiving turkey leftovers into a vibrant and flavorful Asian-inspired noodle soup! This quick and easy recipe is packed with fresh herbs, zesty lime, and tender turkey, making it a perfect weeknight meal or a satisfying lunch. Get ready for a delicious and exciting culinary adventure!

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