Green Tea Coconut Milk Ice Cream Low Gi Rezept

Indulge in this creamy, dreamy Green Tea Coconut Milk Ice Cream, a guilt-free delight! This low-glycemic index recipe is perfect for diabetics and weight-conscious individuals. Made with wholesome ingredients, including rich coconut milk and vibrant matcha, this recipe is easily adaptable to vegan preferences (simply skip the eggs!). Whether you use an ice cream maker or embrace a no-churn method, this recipe delivers a luxuriously smooth texture and a subtly sweet green tea flavor. Customize the sweetness to your liking and add optional white chocolate chips for an extra touch of decadence. Discover more gluten-free, low-GI, and pesco-vegetarian recipes on our blog: www.Innerharmonynutrition.com

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 126.7 kcal

Eiweiß 2g

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Zutaten für Green Tea Coconut Milk Ice Cream Low Gi

1 (13.5 oz) can full-fat coconut milk
2 large eggs (optional)
Erythritol
Green Tea Powder
1 teaspoon vanilla extract
1/4 cup white chocolate chips (optional)

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Zubereitung von Green Tea Coconut Milk Ice Cream Low Gi

Combine 1 (13.5 oz) can full-fat coconut milk, 2 large eggs (optional, omit for vegan version), 1/2 cup granulated sugar (or to taste), 2 tablespoons matcha powder, and 1 teaspoon vanilla extract in a blender. Blend until completely smooth.
Pour the blended mixture into a medium saucepan. Cook over medium heat for 8-10 minutes, stirring frequently, until the mixture thickens slightly and coats the back of a spoon.
Remove from heat and let the mixture cool completely. Then, chill in the refrigerator for at least 30 minutes to ensure it's thoroughly cold before proceeding.
If using an ice cream maker, churn the chilled mixture according to the manufacturer's instructions.
For the last 5 minutes of churning (if using an ice cream maker), add 1/4 cup white chocolate chips (optional).
If not using an ice cream maker, pour the chilled mixture into a freezer-safe container. Freeze for at least 4 hours, or preferably overnight, stirring every hour to prevent ice crystals from forming. For best results, use a no-churn ice cream method found via a simple online search (e.g., "no-churn ice cream recipe").
Once the ice cream is frozen and scoopable, serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

60g

Carbs

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Sweets & Sides Desserts Asian Japanese American Healthy Vegetarian Vegan Gluten Free Summer Recipes Baking

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Lactose 60 Minutes Or Less Time To Make Course Preparation Desserts Diabetic Dietary Gluten Free Free Of Something Ice Cream

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Green Tea Coconut Milk Ice Cream Low Gi?

Green Tea Coconut Milk Ice Cream Low Gi dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Green Tea Coconut Milk Ice Cream Low Gi?

Green Tea Coconut Milk Ice Cream Low Gi hat etwa 126.7 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 0 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Green Tea Coconut Milk Ice Cream Low Gi?

Die wichtigsten Zutaten für Green Tea Coconut Milk Ice Cream Low Gi sind Coconut Milk, Eggs, Erythritol, Green Tea Powder, Vanilla Extract, White Chocolate Chips. Die vollständige Liste mit Mengenangaben findest du oben.