Ingredientes para Green Tea Coconut Milk Ice Cream Low Gi
- 1 (13.5 oz) can full-fat coconut milk
- 2 large eggs (optional)
- Erythritol
- Green Tea Powder
- 1 teaspoon vanilla extract
- 1/4 cup white chocolate chips (optional)
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Cómo preparar Green Tea Coconut Milk Ice Cream Low Gi
- Combine 1 (13.5 oz) can full-fat coconut milk, 2 large eggs (optional, omit for vegan version), 1/2 cup granulated sugar (or to taste), 2 tablespoons matcha powder, and 1 teaspoon vanilla extract in a blender. Blend until completely smooth.
- Pour the blended mixture into a medium saucepan. Cook over medium heat for 8-10 minutes, stirring frequently, until the mixture thickens slightly and coats the back of a spoon.
- Remove from heat and let the mixture cool completely. Then, chill in the refrigerator for at least 30 minutes to ensure it's thoroughly cold before proceeding.
- If using an ice cream maker, churn the chilled mixture according to the manufacturer's instructions.
- For the last 5 minutes of churning (if using an ice cream maker), add 1/4 cup white chocolate chips (optional).
- If not using an ice cream maker, pour the chilled mixture into a freezer-safe container. Freeze for at least 4 hours, or preferably overnight, stirring every hour to prevent ice crystals from forming. For best results, use a no-churn ice cream method found via a simple online search (e.g., "no-churn ice cream recipe").
- Once the ice cream is frozen and scoopable, serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
60g
Carbs
0g
