Dairy & Eggs, Protein | Vegetarian Keto Paleo

Eggs

Gallus gallus domesticus product Allergens: Eggs
eggs

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chickens (Hens)

The Forktionary Angle

"The ultimate culinary chameleon, capable of transforming into countless dishes while acting as a binder, leavening agent, and emulsifier."

Definition

The oval reproductive body of a fowl, especially the hen, used extensively in cooking for its binding, leavening, and emulsifying properties.

Sensory Profile

TasteUmami, Creamy, Sulfurous (when overcooked)
TextureLiquid (raw), Custardy, Firm, Fluffy (cooked)
AromaMildly Sulfurous, Milky, Neutral
AcidityNeutral

Technical Metrics

Science

Egg whites contain albumen, which coagulates when heated, making eggs excellent binders. The yolk is rich in lecithin, a powerful emulsifier.

Storage

Lasts 3-5 weeks refrigerated past the "pack date" in the US, when stored in their carton.

Usage

Used in over 100 common cooking techniques, from scrambling to soufflés and meringues.

Nutrition Facts

Per 1 large egg (50g)
Calories155 kcal
Total Fat11 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol373 mg
Protein13 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium126 mg

Chef’s Secret

For perfectly poached eggs, add a splash of white vinegar to the simmering water and gently crack the egg into a fine-mesh sieve first to remove loose albumen.

Substitutions

Best Match

Applesauce (unsweetened)

1/4 cup:1 egg

Good for binding and moisture in baking, adds slight fruit flavor, vegan.

Mashed Banana

1/4 cup:1 egg

Excellent binder for baking, adds sweetness and banana flavor, vegan.

Ground Flaxseed (Flax Egg)

1 tbsp flax + 3 tbsp water:1 egg

Forms a gelatinous binder, good for vegan baking, adds nutty flavor.

Tofu (silken, pureed)

1/4 cup:1 egg

Good for savory dishes or quiches needing a binding agent, neutral flavor, vegan.

Buying Guide

Check expiration dates. Pasture-raised or organic eggs often have richer yolks and better flavor.

Flavor Pairings

Bacon Cheese Toast Vegetables Coffee Hot Sauce.

Recipes Using Eggs

Course Quick Breads Time To Make 60 Minutes Or Less

To Your Health Muffins

Fuel your body with these delicious and healthy To Your Health Muffins! Easy to make with simple ingredients, these moist and flavorful muffins are packed with carrots and raisins for a naturally sweet treat. Perfect for breakfast, a snack, or a healthy dessert. Get your daily dose of goodness – bake these today!

See Complete Recipe
4 Hours Or Less Preparation Easy 4 Hours Or Less

1930 Recipe For Mincemeat Cake

Transport yourself back to the 1930s with this delightful mincemeat bundt cake recipe, sourced from a cherished church group cookbook! This rich and spiced cake combines the classic flavors of mincemeat with a tender, moist crumb. Perfect for holiday gatherings or a cozy afternoon treat, this recipe is a true taste of tradition. Get ready to impress your family and friends with this nostalgic dessert.

See Complete Recipe
Easy Breads Oranges 60 Minutes Or Less

2Bleu's Pecan Danish

Indulge in this incredibly easy 2-Bleu cheese and pecan Danish recipe! This delectable treat can be baked as individual rolls or a stunning ring. For a super-speedy version, we're using crescent roll dough for a melt-in-your-mouth pastry that requires NO rising time! This recipe is perfect for busy weeknights or when you crave a warm, gooey, and utterly irresistible treat. Get ready for a flavor explosion of creamy blue cheese and crunchy pecans!

See Complete Recipe
Time To Make Preparation Pasta Shells Pasta

3 Cheese Beef Stuffed Shells

Indulge in these cheesy, meaty 3 Cheese Beef Stuffed Shells! A family favorite recipe passed down from a friend, this comforting dish is packed with flavor and perfect for a weeknight dinner or a special occasion. Get ready for layers of creamy ricotta, mozzarella, and parmesan cheeses, all wrapped in tender jumbo pasta shells and baked to golden perfection.

See Complete Recipe
American American Occasion Dietary

Aunt Bernice's Cornbread

A treasured family recipe passed down through generations, Aunt Bernice's Cornbread is a taste of Southern comfort food at its finest. This recipe, originally using white cornmeal, delivers a deliciously moist and subtly sweet cornbread with a perfectly crisp crust. Prepare to be amazed by its simple yet unforgettable flavor!

See Complete Recipe
Preparation Lactose Low Fat Dietary

Aunt Bev's Fruit Cocktail Cake

This moist and easy-to-make fruit cocktail cake is a family favorite! A treasured recipe passed down for over 30 years, it's perfect for any occasion. Serve warm with a scoop of vanilla ice cream or your favorite whipped topping for a delightful treat. Get ready to experience a taste of tradition!

See Complete Recipe
Time To Make Cuisine Stove Top Side Dishes

Aunt Clara's Rice Balls

Transform leftover rice into irresistible Aunt Clara's Rice Balls! These savory appetizers are so satisfying, they could easily be a light meal. Perfect for a weeknight dinner or a special occasion, these rice balls are bursting with flavor and served best with a fresh salad for a complete and light comfort food experience. Get ready to impress your family and friends with this easy and delicious recipe!

See Complete Recipe
Time To Make 60 Minutes Or Less Pies And Tarts Preparation

Aunt Helens Pecan Pie

This isn't your grandma's pecan pie! Aunt Helen's recipe boasts a deliciously unique twist – it's delightfully less sweet than traditional pecan pies, using about half the sugar. A family heirloom recipe, this pie delivers rich pecan flavor without the cloying sweetness. Get ready for rave reviews! The filling should have a slight jiggle in the center when finished, ensuring a perfect balance of set and gooey texture. Baking time may vary depending on your oven; see instructions for details.

See Complete Recipe
Preparation 30 Minutes Or Less Taste Mood Eggs Dairy

Aunt Isse's Salad Dressing

This isn't your grandma's macaroni salad dressing! Aunt Isse's secret recipe delivers a creamy, dreamy alternative to traditional mayo or vinegar-based dressings. Perfect for elevating your macaroni salad, potato salad, or even pasta salad to the next level. This recipe was a family gathering staple and even landed a spot at a wedding reception! Prepare to be amazed by its rich flavor and versatility. Get ready to impress your family and friends with this easy-to-make, crowd-pleasing dressing.

See Complete Recipe
Low Saturated Fat Low Saturated Fat Low In Something Healthy

Aunt Rosella's Banana Salad

Step back in time with this vintage banana salad recipe, straight from my mom's 1983 cookbook! Aunt Rosella's secret family recipe delivers a delightful sweet and tangy treat featuring perfectly ripe bananas. This easy-to-make salad is a nostalgic trip back to childhood, perfect for potlucks, brunches, or a simple weeknight dessert. Get ready to experience a burst of creamy, peanutty goodness!

See Complete Recipe
Heirloom Historical Comfort Food Dinner Party Potatoes

Auntie Lori's Swedish Meatballs Casserole

Craving comfort food? Auntie Lori's secret Swedish Meatball Casserole recipe is finally here! This incredibly delicious casserole features juicy meatballs in a creamy, savory sauce, baked to perfection. Get ready for a taste of pure nostalgia – a family favorite you'll want to make again and again. This recipe has been a closely guarded family secret, but now you can enjoy this amazing dish!

See Complete Recipe
Time To Make Oven Desserts Taste Mood

Australian Wattleseed Oatmeal Coconut Cookies

Experience the unique taste of Australia with these delightful Wattleseed Oatmeal Coconut Cookies! Wattleseed, sourced from the Australian acacia tree, lends a captivating nutty flavor profile with hints of dark chocolate and hazelnuts. These chewy cookies combine the comforting warmth of oatmeal with the tropical sweetness of coconut, creating a truly unforgettable treat. Perfect for afternoon tea or a special occasion, this recipe is surprisingly easy to make and delivers exceptional results.

See Complete Recipe
Main Dish Time To Make Main Dish Main Ingredient

Authentic Greek Moussaka

Experience the taste of Greece with this authentic Moussaka recipe, passed down through generations! This comforting casserole features tender eggplant, rich meat sauce, and a creamy béchamel topping. A family favorite, this recipe is perfect for a special occasion or a cozy weeknight dinner. Prepare to be amazed!

See Complete Recipe
To Go Low Carb To Go Seasonal

Autumn Meatloaf

Celebrate the vibrant colors of autumn with this healthy and delicious ground turkey meatloaf! Bursting with fall flavors, this recipe features earthy mushrooms, sharp cheddar, sweet red onion, and nutritious spinach, all baked to golden perfection. Easy to make and perfect for a cozy weeknight dinner or a festive fall gathering. Get ready to impress your family and friends with this stunning and flavorful meatloaf!

See Complete Recipe
Dietary American 60 Minutes Or Less Time To Make

Autumn Pumpkin Cream Cheese Pie

Indulge in the warm, comforting flavors of fall with this easy-to-make Autumn Pumpkin Cream Cheese Pie! This delightful recipe combines creamy cream cheese, sweet pumpkin puree, and aromatic spices for a truly unforgettable dessert. Perfect for Thanksgiving, autumn gatherings, or a cozy night in, this pie is sure to become a new family favorite. Get ready to impress your taste buds!

See Complete Recipe
Dietary New Years Holiday Event Comfort Food

Award Winning Corn Pie

This is my mom's secret recipe for an unforgettable corn pie – a delicious twist on classic corn side dishes. This crowd-pleasing recipe is always a hit, so be sure to double it! The key is to generously use buttery club crackers for the crust – don't skimp! Saltines just won't do. Perfect for potlucks, holidays, or a busy weeknight, this make-ahead dish is ready to bake when you are. Get ready for requests for seconds (and thirds!)

See Complete Recipe
North American Main Dish Meat Main Ingredient

Awesome Baked Pork Chops

Juicy, tender pork chops with a creamy mushroom sauce that's unbelievably delicious! This easy recipe uses simple ingredients you likely already have, and it's ready in under 3 hours. Serve these amazing chops over fluffy rice for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion!

See Complete Recipe
Time To Make Cookies And Brownies Free Of Something Course

Awesome Gluten Free Chocolate Chip Cookies

These soft and chewy gluten-free chocolate chip cookies are a game-changer! Adapted from a beloved recipe in Taste of Home's "Best of Country Cookies," this recipe delivers the ultimate texture without the dryness often found in gluten-free baked goods. Perfect for satisfying your chocolate chip cookie craving, even with dietary restrictions.

See Complete Recipe