Dairy & Eggs, Protein | Vegetarian Keto Paleo

Eggs

Gallus gallus domesticus product Allergens: Eggs
eggs

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chickens (Hens)

The Forktionary Angle

"The ultimate culinary chameleon, capable of transforming into countless dishes while acting as a binder, leavening agent, and emulsifier."

Definition

The oval reproductive body of a fowl, especially the hen, used extensively in cooking for its binding, leavening, and emulsifying properties.

Sensory Profile

TasteUmami, Creamy, Sulfurous (when overcooked)
TextureLiquid (raw), Custardy, Firm, Fluffy (cooked)
AromaMildly Sulfurous, Milky, Neutral
AcidityNeutral

Technical Metrics

Science

Egg whites contain albumen, which coagulates when heated, making eggs excellent binders. The yolk is rich in lecithin, a powerful emulsifier.

Storage

Lasts 3-5 weeks refrigerated past the "pack date" in the US, when stored in their carton.

Usage

Used in over 100 common cooking techniques, from scrambling to soufflés and meringues.

Nutrition Facts

Per 1 large egg (50g)
Calories155 kcal
Total Fat11 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol373 mg
Protein13 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium126 mg

Chef’s Secret

For perfectly poached eggs, add a splash of white vinegar to the simmering water and gently crack the egg into a fine-mesh sieve first to remove loose albumen.

Substitutions

Best Match

Applesauce (unsweetened)

1/4 cup:1 egg

Good for binding and moisture in baking, adds slight fruit flavor, vegan.

Mashed Banana

1/4 cup:1 egg

Excellent binder for baking, adds sweetness and banana flavor, vegan.

Ground Flaxseed (Flax Egg)

1 tbsp flax + 3 tbsp water:1 egg

Forms a gelatinous binder, good for vegan baking, adds nutty flavor.

Tofu (silken, pureed)

1/4 cup:1 egg

Good for savory dishes or quiches needing a binding agent, neutral flavor, vegan.

Buying Guide

Check expiration dates. Pasture-raised or organic eggs often have richer yolks and better flavor.

Flavor Pairings

Bacon Cheese Toast Vegetables Coffee Hot Sauce.

Recipes Using Eggs

3 Steps Or Less 3 Steps Or Less 4 Hours Or Less Easy

1930 Recipe For Mincemeat Cake

Transport yourself back to the 1930s with this delightful mincemeat bundt cake recipe, sourced from a cherished church group cookbook! This rich and spiced cake combines the classic flavors of mincemeat with a tender, moist crumb. Perfect for holiday gatherings or a cozy afternoon treat, this recipe is a true taste of tradition. Get ready to impress your family and friends with this nostalgic dessert.

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Course Cakes Preparation Number Of Servings

22 Minute Cake

This isn't your grandma's cake! Get ready for a fudgy, intensely chocolatey dessert that's a cross between a cake and a brownie, similar to a Texas sheet cake. This easy recipe, passed down through generations, delivers rich chocolate flavor in just 22 minutes! Perfect for a weeknight treat or a special Sunday gathering. No mixer needed!

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Cuisine Kid Friendly Cheese Pasta

Aunt Darlene's Macaroni Cheese

Prepare for a macaroni and cheese experience unlike any other! This recipe, Aunt Darlene's Legendary Macaroni and Cheese, is a crowd-pleaser guaranteed to disappear at any potluck. Creamy, cheesy, and utterly irresistible, it's the perfect comfort food that elevates macaroni and cheese to a whole new level. Your kids will adore it, and you'll be the star of every gathering. Get ready to make the best mac and cheese of your life!

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Australian Time To Make Low Carb Meat

Aussie Beef Burgers

Savor the taste of Australia with these juicy beef burgers! Packed with flavor, these mild burgers are perfect for the whole family. Easily customizable with chili sauce or chopped chili for those who prefer a spicy kick. Served simply with bread and a touch of sauce, these burgers are a quick and satisfying meal.

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Preparation Time To Make Number Of Servings South West Pacific

Aussie Burgers

Forget everything you think you know about burgers! This recipe puts an Aussie twist on a classic, creating a hearty and flavour-packed hamburger experience. Juicy patties, fresh toppings, and a delicious kaiser roll combine for a truly unforgettable bite. Perfect for a casual weeknight dinner or a weekend BBQ!

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Desserts Course Desserts 1 Day Or More

Authentic Black Forest Cake Schwarzwald Kirsch Kuchen

Indulge in the true taste of Germany with this authentic Black Forest Cake recipe! Unlike its overly sweet North American counterparts, this Schwarzwälder Kirschtorte boasts a sophisticated balance of deep, rich flavors and a delightful kick of Kirsch (cherry brandy). Made with fresh cherries (or high-quality canned Bing cherries – absolutely NO pie filling!), this recipe is a decadent dessert for adults only. If Kirsch is unavailable, cherry juice can be substituted, though the experience won't be quite the same. Prepare for a truly unforgettable culinary journey!

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Time To Make Lunch Cajun Course

Authentic Cajun Hamburgers

Spice up your burger night with this Authentic Cajun Hamburger recipe! Inspired by the culinary traditions of South Louisiana, this recipe transforms the classic hamburger into a flavorful Cajun masterpiece. Get ready to tantalize your taste buds with a unique blend of spices and a juicy, perfectly cooked patty. This recipe is a guaranteed crowd-pleaser, perfect for family gatherings or a fun weeknight dinner. Let's make our taste buds smile the Cajun way!

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Taste Mood Taste Mood European Cuisine

Authentic Italian Meatballs Polpette

A treasured family recipe passed down through generations, these Authentic Italian Meatball Polpette are guaranteed to become a staple in your kitchen! My mom's friend's family cookbook, a cherished wedding gift, holds the secret to these incredibly flavorful meatballs. Perfect for spaghetti night, meatball subs, or delightful party appetizers (crockpot-friendly!), these polpette are a crowd-pleaser. While some find adding uncooked meatballs to the sauce unconventional, this method ensures perfectly tender meatballs that retain their shape. The long simmering time develops incredible depth of flavor. I use store-bought sauce (shhh!), but the meatballs are the true star of the show! Makes a generous amount, perfect for freezing leftovers.

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Dietary Occasion Eggs Dairy British Columbian

Authentic Nanaimo Bars

Recreate history with the legendary Nanaimo Bar recipe that won the 1986 ultimate baking contest! This isn't just any Nanaimo bar; this is Joyce Hardcastle's original, unaltered recipe. Get ready for an intensely rich and decadent treat – one small bar is truly satisfying. We're talking buttery graham cracker crust, creamy custard filling, and a luscious chocolate ganache topping. This recipe demands authenticity – using Bird's Eye custard powder is non-negotiable for that signature flavor. Follow the exact steps, and you'll understand why this recipe has stood the test of time. Perfect for special occasions or a delightful everyday indulgence!

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Course For Large Groups Preparation 4 Hours Or Less

Authentic St Louis Gooey Butter Cake

Craving the legendary gooey butter cake from a St. Louis bakery? This recipe recreates the authentic experience, unlike those cake mix versions! We're talking a flaky, yeast-raised dough bottom generously topped with a rich, buttery, and incredibly gooey custard. This recipe is as close as you'll find to the real deal, capturing the taste of a beloved Clayton, MO bakery.

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Course Desserts 30 Minutes Or Less Preparation

Award Winning Soft Chocolate Chip Cookies

Prepare to be amazed! This isn't your grandma's chocolate chip cookie recipe. Our secret ingredient? Instant vanilla pudding mix, creating unbelievably soft and chewy cookies that will have you reaching for another (and another!). Get ready for the most irresistible chocolate chip cookies you've ever tasted. Perfect for baking enthusiasts of all levels!

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Inexpensive Occasion Preparation North American

Awesome Breakfast Bagel Sandwich

Start your day with this quick and easy Awesome Breakfast Bagel Sandwich! A warm, toasted bagel piled high with fluffy scrambled eggs, melted cheese, and your favorite deli meat. This recipe is perfect for busy mornings and customizable to your taste. Get ready for a flavor explosion!

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Course Cookies And Brownies Gluten Free Free Of Something

Awesome Gluten Free Chocolate Chip Cookies

These soft and chewy gluten-free chocolate chip cookies are a game-changer! Adapted from a beloved recipe in Taste of Home's "Best of Country Cookies," this recipe delivers the ultimate texture without the dryness often found in gluten-free baked goods. Perfect for satisfying your chocolate chip cookie craving, even with dietary restrictions.

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Meat American Time To Make North American

Awesome Meatloaf Emeril's

This Emeril-inspired meatloaf recipe is a guaranteed crowd-pleaser! Transform even the pickiest eaters into meatloaf lovers with this juicy, flavorful masterpiece. Modified from a Food Network classic, this recipe features a perfectly caramelized vegetable base and a sweet and savory bacon-ketchup topping. Get ready for rave reviews!

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Comfort Food Eggs Dairy Polish Main Ingredient

Babka

Craving a delightful Easter Babka but short on time? This simplified recipe delivers a deliciously dense, cake-like Babka without the fuss! Perfect for bakers of all levels, this quicker version retains the rich, sweet flavor you love, featuring a luscious streusel topping for extra indulgence. Skip the bread machine and enjoy this easier Easter treat.

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Dinner Party Occasion Salads Course

Baby Greens With Mustard Vinaigrette

Light, bright, and bursting with flavor! This easy Baby Greens salad with a tangy mustard vinaigrette is the perfect starter or side dish. Ready in just 35 minutes, it's a delightful combination of fresh greens and a zesty homemade dressing. Optional bacon bits add a smoky, savory touch for an extra delicious upgrade.

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Cookies And Brownies Desserts Dietary Drop Cookies

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

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Drop Cookies Drop Cookies Occasion Desserts

Back Of That Bag Choc Chip Cookies Toll House

Recreate the iconic taste of those perfectly imperfect Toll House chocolate chip cookies! This recipe captures the magic of the classic 'back of the bag' method, delivering chewy, gooey, chocolatey goodness. Perfect for beginner bakers and seasoned pros alike, get ready for the ultimate comfort food.

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