Dairy Alternative | Vegan Vegetarian Gluten Free Lactose Free

Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
coconut milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian|South Asian|Caribbean
  • Seasonality Year-Round
  • Source Coconut

The Forktionary Angle

"The plant-based creamy base that elevates both savory curries and sweet desserts with its rich, exotic flavor."

Definition

A creamy, opaque liquid made from grated coconut flesh mixed with water, popular in tropical cuisines and as a dairy alternative.

Sensory Profile

TasteSweet, Creamy, Nutty, Tropical
TextureViscous, Smooth, Creamy
AromaSweet, Coconut, Mild
AcidityLow

Technical Metrics

Culinary Usage

Staple in Thai & Indian Cuisine

Nutrient Highlight

Rich in Medium-Chain Triglycerides (MCTs)

Storage Tip

Refrigerate opened can; freezes well

Nutrition Facts

Per 1/4 cup (60g)
Calories230 kcal
Total Fat24 g
Saturated Fat21 g
Trans Fat0 g
Cholesterol0 mg
Protein2.3 g
Total Carbohydrate5.5 g
Dietary Fiber2.2 g
Total Sugars2.7 g
Calcium16 mg
Iron1.6 mg
Potassium263 mg

Chef’s Secret

For a thicker coconut cream, refrigerate the can overnight and scoop the solid top layer.

Substitutions

Best Match

Heavy Cream

1:1

Best for richness and texture in savory dishes, not dairy-free.

Cashew Cream

1:1

Excellent dairy-free, neutral-tasting alternative for creamy sauces and soups.

Evaporated Milk

1:1

Good for enriching and thickening, but has a distinct cooked milk flavor.

Almond Milk (with a touch of fat)

1:1 (add 1 tsp oil per cup)

Lighter option, suitable for lighter sauces or smoothies, less rich.

Buying Guide

Shake cans before buying; choose full-fat for richer dishes, light for lower calories.

Flavor Pairings

Curry Chili Lime Ginger Lemongrass Pineapple Mango Seafood Chicken.

Recipes Using Coconut Milk

Dietary 60 Minutes Or Less Very Low Carbs Course

African Chicken Curry

Experience the vibrant flavors of Mozambique with this delicious African Chicken Curry! This recipe is easily adaptable to shrimp or crab, offering a versatile and exciting meal. The rich, aromatic curry is perfectly complemented by a zesty tomato chutney and fiery onion hot sauce (recipes for these are available on our site soon!). Impress your taste buds with this authentic taste of Africa.

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Side Dishes Dietary Side Dishes Low In Something

Amaranth Leaves Spinach In Coconut Milk

Discover a vibrant and flavorful vegetarian dish featuring tender amaranth leaves and spinach simmered in rich coconut milk. This nutritious and easy-to-make recipe is a culinary adventure, perfect for weeknight dinners or special occasions. Enjoy the earthy amaranth, complemented by the sweetness of coconut milk and the option to add your favorite spices. Serve alongside fluffy rice or your preferred grain for a complete and satisfying meal. Easily adaptable – substitute other leafy greens like spinach or kale!

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Preparation Pasta Rice And Grains Pasta Fruit

Asian Comfort Food Coconut Curry Chicken Noodle Soup

Indulge in this creamy, aromatic Coconut Curry Chicken Noodle Soup, a comforting Asian-inspired dish bursting with flavor! Chicken simmered to perfection in a rich, homemade broth forms the base of this easy-to-make recipe. Infused with fragrant Thai curry paste and luscious coconut milk, this soup is customizable to your spice preference. Served without added salt or soy sauce (served on the side for individual preference), it's a healthy and delicious option perfect for a light lunch or satisfying dinner. Inspired by the culinary traditions of [mention specific Asian countries if known from zwt-9 reference], this recipe highlights the common use of coconut milk and delivers a taste of authentic Asian flavors.

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Number Of Servings Number Of Servings For 1 Or 2 60 Minutes Or Less

Aubergine Eggplant And Broccoli Laksa

Spice up your life with this vibrant Aubergine (Eggplant) & Broccoli Laksa! This flavorful soup is packed with healthy veggies, boasts a delicious coconut curry broth, and is surprisingly easy to make in just 35 minutes. Clear your sinuses and warm your belly with this aromatic and satisfying meal. Perfect for a quick weeknight dinner or a healthy weekend treat. #Laksa #Eggplant #Broccoli #CoconutCurry #HealthySoup #SpicyFood #EasyRecipe

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North American Equipment Appetizers Carrots

Autumn Gold Butternut Squash Soup With Thai Inspired Flavors

Warm up your autumn with this vibrant and flavorful butternut squash soup! Infused with aromatic Thai spices like ginger and curry paste, this creamy soup is the perfect starter or light main course. Imagine the rich, golden hue of the butternut squash, complemented by the subtle heat of ginger and the creamy coconut milk. A simple garnish of crispy pappadums, toasted coconut, and fresh cilantro adds the perfect finishing touch. Adapted from a Whole Foods Market recipe, this easy-to-follow recipe is perfect for a cozy autumn evening.

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Asian Time To Make Preparation Spicy

Awesome Thai Chicken Coconut Curry

Experience a taste explosion with this authentic Thai Chicken Coconut Curry! This recipe unlocks the incredible flavor of coconut milk and vibrant curry paste. Don't skimp – every ingredient contributes to the magic! Discover the surprisingly affordable secret ingredient: fish sauce (easily found in the Asian food aisle). Prepare for a culinary adventure that's as delicious as it is easy. Get ready to be amazed!

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Stove Top Low Calorie Gluten Free Technique

Bahian Spicy Shrimp

Savor the fiery flavors of Brazil with this authentic Bahian Spicy Shrimp recipe! A vibrant blend of aromatic spices, fresh herbs, and succulent shrimp simmered in creamy coconut milk. Customize the spice level to your liking – from a gentle warmth to a fiery kick. This easy-to-follow recipe is perfect for a weeknight meal or a special occasion. Serve over fluffy rice for a truly unforgettable taste of Bahia!

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Preparation 30 Minutes Or Less Main Ingredient Time To Make

Baked Banana Orange French Toast

Escape to a tropical paradise with this Baked Banana Orange French Toast Casserole! A dreamy fusion of French countryside charm and Polynesian island flavors, this recipe combines the richness of creamy French toast with exotic banana, coconut, and warming cinnamon. Prepare it the night before – the 12-hour chill enhances the flavors – then bake for a stress-free, show-stopping breakfast or brunch. No syrup needed! This easy casserole is bursting with irresistible flavor in every bite.

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Main Ingredient Coconut Fruit 4 Hours Or Less

Baked Coconut Rice Pudding

Indulge in this creamy, dreamy Baked Coconut Rice Pudding! This classic dessert features fragrant coconut milk, sweet rice, and a hint of lime, baked to golden perfection. A touch of star anise adds an extra layer of warmth and spice. Perfect for a comforting dessert or a special occasion.

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Occasion Low Sodium American Low Protein

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

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Time To Make Low In Something 15 Minutes Or Less Nuts

Banana In Coconut Milk

Indulge in this unbelievably creamy and simple Thai dessert! Ready in under 20 minutes, our Banana in Coconut Milk recipe is the perfect quick treat for a warm evening. Sweet bananas simmered in fragrant coconut milk – it's pure bliss!

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North American Vegetarian Cuisine Preparation

Banana Pina Colada Smoothie

Escape to the tropics with this creamy, dreamy Banana Pina Colada Smoothie! A healthier twist on the classic cocktail, this recipe is packed with tropical flavor and naturally sweet banana. Perfect for a quick and nutritious breakfast or a refreshing anytime treat. Made with simple ingredients like coconut milk, coconut cream, and fresh pineapple, this smoothie is a delicious way to use up pantry staples. Get your taste buds ready for a vacation in a glass!

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For Large Groups Number Of Servings Desserts Time To Make

Banana Tres Leches Dessert

Indulge in this irresistible Banana Tres Leches Delight! A moist, banana-infused cake soaked in a creamy blend of three milks (evaporated, condensed, and heavy cream), then topped with luscious frosting and toasted coconut. This easy recipe, inspired by Betty Crocker, elevates a classic dessert with the perfect tropical twist. Prepare to be amazed by its melt-in-your-mouth texture and delightful banana flavor.

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Dietary Low Sodium Desserts 5 Ingredients Or Less

Bananas With Coconut Milk Gluten Free

This quick and easy 3-minute recipe transforms simple bananas into a delicious and versatile breakfast, dessert, or even a unique curry topping! Creamy coconut milk blends perfectly with the sweetness of ripe bananas, creating a tropical treat. Enjoy it on its own, as a delightful pancake topping (like recipe #342995), or add a touch of honey for a traditional twist that complements curries beautifully. A sprinkle of cinnamon adds an extra layer of warmth and spice. Gluten-free and naturally vegan, this recipe is a must-try for a healthy and satisfying snack or meal!

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Weeknight Nuts Kwanzaa Dietary

Barbados Shrimp Curry

Escape to the Caribbean with this vibrant Barbados Shrimp Curry! Tender shrimp simmer in a rich, aromatic curry sauce, bursting with the flavors of fresh vegetables and warming spices. Served over fluffy basmati rice, this dish is a taste of paradise. Suggested pairing: crisp Sauvignon Blanc.

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Low Carb Chicken Fruit Dietary

Basil Chicken In Coconut Curry Sauce

Award-winning recipe! This Basil Chicken in Creamy Coconut Curry Sauce was a 1997 Better Homes and Gardens grand prize winner. Indulge in tender chicken simmered in a rich, fragrant coconut curry sauce bursting with fresh basil. A quick and easy weeknight meal the whole family will love. Prep time: 30 minutes (includes marinating).

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Main Dish Beef Meat Preparation

Beef Curry Pillows

Indulge in these irresistible Beef Curry Pillows! Spicy, fragrant beef curry is lovingly tucked inside flaky, golden puff pastry for a flavor explosion in every bite. A perfect appetizer or light meal, this recipe is surprisingly easy to make and delivers restaurant-quality results.

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Main Dish Time To Make Low Calorie Chicken Breasts

Thai Inspired Coconut Chicken With Spinach And Mushrooms

Craving that authentic Thai coconut chicken soup but short on time? This 20-minute recipe delivers incredible flavor without the lemongrass hunt! A quick and easy fusion dish, perfectly balancing creamy coconut milk with savory chicken, earthy mushrooms, and vibrant spinach. Serve over rice for a complete and satisfying meal. Get ready for a taste of Thailand in your kitchen!

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