Zutaten für Healthier Huevos Rancheros
- Burrito Size Flour Tortillas
- 15 ounces (425g) canned refried beans
- 6 large eggs
- 16 ounces (450g) your favorite salsa
- Cheese
- Pickled Jalapeno Peppers
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Zubereitung von Healthier Huevos Rancheros
- Preheat oven to 350°F (175°C).
- Shape the two tortillas into bowl shapes by gently pressing them into oven-safe ramekins or small bowls. Bake for 10-12 minutes, or until lightly golden and crisp. Watch carefully to prevent burning.
- While tortillas bake, heat refried beans in a microwave-safe dish for 3-5 minutes, or until warmed through.
- Lightly spray a large nonstick skillet with cooking spray. Fry eggs over-easy, cooking 2-3 at a time to avoid overcrowding, until the whites are set and yolks are still runny. Approximately 2-3 minutes per batch.
- Preheat oven to 400°F (200°C).
- Lightly spray a baking sheet with cooking spray. Place the baked tortilla bowls on the prepared baking sheet.
- Evenly distribute the refried beans (about 8 ounces per bowl) into each tortilla bowl.
- Top each bowl with 2-3 fried eggs.
- Add 8 ounces of salsa to each bowl, spooning it over the eggs.
- Sprinkle 1 cup of shredded cheese evenly over the salsa in each bowl.
- Bake for 5-7 minutes, or until the cheese is melted and bubbly. Watch closely to prevent burning.
- If the cheese isn't fully melted, broil for 1-3 minutes, keeping a close eye to avoid burning.
- Garnish with jalapeno slices, if desired.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
188 g
Sugar
43g
Fat
107g
Carbs
32g