Lower Fat Ambrosia Rezept

This vibrant Australian fruit salad is a refreshing and guilt-free sweet treat! Perfect for a hot summer's day or a light dessert. Customize it with your favorite fruits and garnishes – the possibilities are endless! This recipe uses approximate measurements, allowing for flexibility based on your preferences and available fruits.

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 211.4 kcal
Eiweiß 9g
Bewertung Sei der Erste
Lower Fat Ambrosia 76

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Zutaten für Lower Fat Ambrosia

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Zubereitung von Lower Fat Ambrosia

  1. Wash and prepare all fruits: Peel and segment oranges and mandarins, dice the apples and bananas, and halve or quarter the strawberries as needed.
  2. In a medium-sized bowl, gently combine 2 cups of diced apples, 1 cup of segmented oranges, 1 cup of segmented mandarins, 1 cup of halved strawberries, and 1/2 cup of diced bananas.
  3. Add 2 tablespoons of low-fat Greek yogurt (or coconut yogurt for a vegan option) and 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
  4. Gently toss to coat the fruit evenly.
  5. Cover the bowl and chill in the refrigerator for at least 2 hours to allow the flavors to meld. For best results, chill for 4 hours or overnight.
  6. Before serving, give the fruit salad a gentle stir.
  7. Serve chilled in individual parfait glasses or bowls. Garnish with fresh raspberries, chocolate shavings, a sprig of mint, or a sprinkle of toasted coconut flakes for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

128g

Fat

15g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Cod Recipes American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy 5 Ingredients Or Less Desserts Fruit Australian Easy No Cook Beginner Cook Dinner Party Kid Friendly Chocolate Dietary Low Sodium Low In Something Berries 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lower Fat Ambrosia?

Lower Fat Ambrosia dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Lower Fat Ambrosia?

Lower Fat Ambrosia hat etwa 211.4 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 13 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Lower Fat Ambrosia?

Die wichtigsten Zutaten für Lower Fat Ambrosia sind Low Fat Strawberry Yogurt, Fresh Raspberry, Mini Marshmallows, Semi Sweet Chocolate Chips. Die vollständige Liste mit Mengenangaben findest du oben.

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