Ingredientes para Lower Fat Ambrosia
- Low Fat Strawberry Yogurt
- Fresh Raspberry
- Mini Marshmallows
- Semi Sweet Chocolate Chips
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Como fazer Lower Fat Ambrosia
- Wash and prepare all fruits: Peel and segment oranges and mandarins, dice the apples and bananas, and halve or quarter the strawberries as needed.
- In a medium-sized bowl, gently combine 2 cups of diced apples, 1 cup of segmented oranges, 1 cup of segmented mandarins, 1 cup of halved strawberries, and 1/2 cup of diced bananas.
- Add 2 tablespoons of low-fat Greek yogurt (or coconut yogurt for a vegan option) and 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
- Gently toss to coat the fruit evenly.
- Cover the bowl and chill in the refrigerator for at least 2 hours to allow the flavors to meld. For best results, chill for 4 hours or overnight.
- Before serving, give the fruit salad a gentle stir.
- Serve chilled in individual parfait glasses or bowls. Garnish with fresh raspberries, chocolate shavings, a sprig of mint, or a sprinkle of toasted coconut flakes for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
128g
Fat
15g
Carbs
13g
