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Zubereitung von Octopus N Cheese
- Clean the octopus thoroughly and tenderize it using a meat mallet. Cut it into bite-sized pieces.
- In a large bowl, toss the octopus with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Heat a large skillet over medium-high heat. Add the octopus and cook for 5-7 minutes per side, until golden brown and cooked through.
- In a separate bowl, combine 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, and 2 tablespoons of chopped fresh parsley.
- Once the octopus is cooked, transfer it to a baking dish.
- Sprinkle the cheese mixture evenly over the octopus.
- Bake in a preheated oven at 375°F (190°C) for 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish with extra parsley and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
26g
Fat
68g
Carbs
12g
