Condiment | Vegan Gluten Free Low Calorie

Mustard

Sinapis alba / Brassica juncea Allergen-Free
mustard

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Mustard seeds

The Forktionary Angle

"From emulsifier to flavor enhancer, uncover the transformative power of mustard, a condiment that both sharpens and harmonizes a vast array of global cuisines."

Definition

A pungent condiment made from ground mustard seeds, water, vinegar, and spices, offering a sharp, spicy kick to dishes.

Sensory Profile

TastePungent, Spicy, Tangy
TextureSmooth to Grainy, Viscous
AromaSharp, Earthy, Acetic
AcidityMedium-High

Technical Metrics

Emulsifying Agent

Stabilizes vinaigrettes

Flavor Compound Release

Myrosinase enzyme activation

Storage Life (Refrigerated)

Up to 1 year

Nutrition Facts

Per 1 tbsp (15g)
Calories66 kcal
Total Fat4.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein4.7 g
Total Carbohydrate6.5 g
Dietary Fiber3.3 g
Total Sugars2.6 g
Calcium83 mg
Iron0.9 mg
Potassium114 mg

Chef’s Secret

To tame mustard's heat in a recipe, add a touch of honey or sugar. For a smoother texture, pass prepared mustard through a fine-mesh sieve.

Substitutions

Best Match

Wasabi

1:1

Similar pungency, often used for sushi or as a spicy kick.

Horseradish

1:1

Offers a similar pungent heat, good for roast meats or sauces.

Spicy Brown Mustard

1:1

Closer flavor profile for sandwiches and marinades, more spice.

Dry Mustard Powder

1:0.5 (rehydrated)

Reconstitute with water/vinegar for cooking or rubs.

Buying Guide

Look for firm, well-sealed containers. Check expiry dates, especially for prepared mustards which lose potency over time.

Flavor Pairings

Sausages Pretzels Hot Dogs Roast Beef Salad Dressings Sandwiches Pickling

Recipes Using Mustard

Midwestern Cuisine Time To Make Picnic

I Hate Miracle Whip But I Love This Potato Salad That's

This potato salad recipe is so unbelievably good, it converts even the most ardent Miracle Whip skeptics! My mom's secret recipe uses the tangy creaminess of Miracle Whip to create a flavor explosion that will have you coming back for seconds. While you *can* try it with mayo, I'm warning you – this recipe is perfected with the whip, and I haven't dared to deviate! Get ready to experience potato salad perfection.

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Course North American Time To Make Midwestern

Kelly's Creamy Cheddar Pea Salad

Transform ordinary peas into an extraordinary culinary experience! This creamy cheddar pea salad is a delightful surprise, even for pea skeptics. Kelly's secret recipe delivers a surprisingly addictive flavor combination that's perfect for potlucks, picnics, or a light yet satisfying lunch. Get ready to rethink your feelings about peas!

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Main Ingredient Meat Ground Beef Main Ingredient

Acadia's Meatloaf Style Cheeseburgers

Experience a flavor explosion with Acadia's legendary Meatloaf-Style Cheeseburgers! This recipe, perfected over 30 years, delivers juicy, flavorful burgers unlike any other. The secret? A savory meatloaf-inspired blend of ground beef, BBQ sauce, and spices. Easily double the recipe and freeze cooked patties for quick weeknight meals. Prepare for a burger revelation!

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Equipment Grilling Barbecue Main Dish

Amber Glazed Turkey Wings Legs

Elevate your weeknight dinner with these unbelievably delicious Amber Glazed Turkey Wings & Legs! Inspired by a Louis Rich recipe, but with a few exciting twists, this recipe delivers juicy, fall-off-the-bone tender turkey with a mouthwatering, sweet and savory glaze. Get ready to be amazed! Perfect for a crowd or a cozy family meal.

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Low In Something North American American Side Dishes

Amish Potato Salad

Taste the tradition! This authentic Amish potato salad recipe, passed down through generations and sold at a local farmers market, is unbelievably creamy and sweet. Unlike ordinary potato salads, this one boasts a unique sweetness that will leave you craving more. The secret? A slow, absorbing dressing! Follow our instructions carefully, especially step 3, to achieve the perfect balance of creamy sweetness. You control the dressing, adding a little at a time to reach your ideal consistency. Make it today and savor the taste of Amish country!

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Time To Make Dietary Pork Ground Beef

Angie's Bacon Cheeseburger Rice

This incredibly easy one-pan Angie's Bacon Cheeseburger Rice recipe is a flavor explosion! Juicy beef, melted cheese, crispy bacon, and all the classic cheeseburger tastes… all in one delicious rice dish. Ready in under 30 minutes, it's perfect for busy weeknights or a casual weekend meal. Get ready for a taste sensation!

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3 Steps Or Less Side Dishes Weeknight Eggs Dairy

Bacon And Blue Cheese Potato Surprise

Creamy, dreamy, and surprisingly delicious! This Bacon & Blue Cheese Potato Surprise recipe delivers the perfect balance of tangy blue cheese and smoky bacon. Quick and easy to make, it's equally enjoyable hot, cold, or at room temperature. A perfect side dish or light meal!

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Main Ingredient Pork Eggs Dairy Lunch

Bacon Egg Salad Croissants

Crispy croissants filled with creamy, savory bacon egg salad! This recipe is a delicious way to use leftover hard-boiled eggs. Perfect for a quick and satisfying breakfast, brunch, or light lunch. Get ready for a flavor explosion!

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Equipment Casseroles Course Lunch

Bacon Mushroom Tomato Cheese Strata Brunch Casserole

Wow your guests with this elegant and incredibly easy Bacon Mushroom Tomato Cheese Strata! Perfect for brunch, baby showers, or any special occasion, this make-ahead casserole is assembled the night before, freeing up your morning. The rich, cheesy custard soaks into buttery bread cubes, creating a delightful texture, complemented by savory bacon, earthy mushrooms, and juicy tomatoes. Customize it with your favorite cheeses and toppings – the possibilities are endless! This recipe was a hit at a baby shower, and it's sure to become a family favorite.

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Course Northeastern United States Cuisine Southern United States

Badazz Baked Beans Beef And Bacon

Indulge in this mouthwatering Badazz Baked Beans, Beef, and Bacon recipe! A hearty and flavorful casserole bursting with smoky bacon, juicy beef, and sweet and savory baked beans. Perfect for a weeknight dinner or a crowd-pleasing potluck dish. Get ready for a Kidelicious experience!

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Oven Dietary 4 Hours Or Less Low Saturated Fat

Baked Beans And Sauerkraut

Elevate your baked beans game with this surprisingly delicious and easy recipe! Tangy sauerkraut blends perfectly with sweet baked beans, creating a flavor explosion in your mouth. Feel free to add savory sausage for extra heartiness – it's a crowd-pleaser either way! Perfect for a comforting weeknight meal or a cozy weekend gathering.

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Stove Top Main Ingredient Low Carb Cheese

Baked Chicken Thighs

Crispy, juicy baked chicken thighs with a golden parmesan and breadcrumb crust! This easy recipe delivers restaurant-quality flavor in just 55 minutes. Elevate your weeknight dinner with this simple yet satisfying dish. Experiment with different breadcrumb types – sourdough or rye add a delicious twist!

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Easy Comfort Food Pasta Pasta Rice And Grains

Baked Mac N Cheese With Potato Chip Topping

Get ready for the ultimate mac & cheese experience! This recipe ditches the processed cheese for a creamy, dreamy, homemade cheese sauce that's unbelievably delicious. The crunchy potato chip topping adds a surprising and delightful textural contrast. Don't let the steps intimidate you – even a beginner cook can master this recipe and impress everyone at the dinner table. Prepare for compliments galore!

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Preparation Low Carb Vegetables Beginner Cook

Baked Zucchini With Cheese

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

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60 Minutes Or Less Time To Make Preparation Eggs Dairy

Barb's Little Sandwiches

Indulge in Barb's Little Sandwiches – the perfect appetizer or light meal for your next gathering! These small, marinated sandwiches are bursting with flavor. Inspired by a memorable luncheon, this recipe is a guaranteed crowd-pleaser. While not exactly diet-friendly, they're incredibly delicious and well worth it for special occasions. Get ready to impress your friends and family with this easy-to-follow recipe.

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Dietary Preparation Course Main Dish

Barbara Bush's Mushroom Quiche

Indulge in this savory Barbara Bush Mushroom Quiche recipe, a Food Network classic! This elegant and flavorful quiche features a creamy egg custard brimming with sautéed mushrooms, onions, and aromatic herbs. Perfect for brunch, a light dinner, or a special occasion, this recipe is easier to make than you think. Get ready to impress your family and friends with this delicious and satisfying dish!

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Chicken Thighs Legs Chicken Main Dish Poultry

Barbecued Chicken Thighs Au Vin

Experience a delightful fusion of flavors with our Barbecued Chicken Thighs Au Vin! Succulent chicken thighs are marinated in a rich blend of red wine, orange zest, and savory spices, then grilled to perfection for a smoky, irresistible taste. This recipe offers a sophisticated twist on classic barbecue, perfect for a weeknight dinner or a special occasion.

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Dinner Party Main Dish Occasion Preparation

Barbecued Pork Sandwiches Crockpot

Fall-apart tender, juicy pulled pork, slow-cooked to perfection in your crockpot! This crowd-pleasing recipe, inspired by Better Homes and Gardens, is perfect for sandwiches on hard rolls or French bread. Make a big batch for easy weeknight meals, lunches, or freezer storage. Learn my secret for super-fast shredding using a KitchenAid stand mixer!

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