Condiment | Vegan Gluten Free Low Calorie

Mustard

Sinapis alba / Brassica juncea Allergen-Free
mustard

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Mustard seeds

The Forktionary Angle

"From emulsifier to flavor enhancer, uncover the transformative power of mustard, a condiment that both sharpens and harmonizes a vast array of global cuisines."

Definition

A pungent condiment made from ground mustard seeds, water, vinegar, and spices, offering a sharp, spicy kick to dishes.

Sensory Profile

TastePungent, Spicy, Tangy
TextureSmooth to Grainy, Viscous
AromaSharp, Earthy, Acetic
AcidityMedium-High

Technical Metrics

Emulsifying Agent

Stabilizes vinaigrettes

Flavor Compound Release

Myrosinase enzyme activation

Storage Life (Refrigerated)

Up to 1 year

Nutrition Facts

Per 1 tbsp (15g)
Calories66 kcal
Total Fat4.4 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein4.7 g
Total Carbohydrate6.5 g
Dietary Fiber3.3 g
Total Sugars2.6 g
Calcium83 mg
Iron0.9 mg
Potassium114 mg

Chef’s Secret

To tame mustard's heat in a recipe, add a touch of honey or sugar. For a smoother texture, pass prepared mustard through a fine-mesh sieve.

Substitutions

Best Match

Wasabi

1:1

Similar pungency, often used for sushi or as a spicy kick.

Horseradish

1:1

Offers a similar pungent heat, good for roast meats or sauces.

Spicy Brown Mustard

1:1

Closer flavor profile for sandwiches and marinades, more spice.

Dry Mustard Powder

1:0.5 (rehydrated)

Reconstitute with water/vinegar for cooking or rubs.

Buying Guide

Look for firm, well-sealed containers. Check expiry dates, especially for prepared mustards which lose potency over time.

Flavor Pairings

Sausages Pretzels Hot Dogs Roast Beef Salad Dressings Sandwiches Pickling

Recipes Using Mustard

Course Time To Make 3 Steps Or Less Lunch

4 H Sloppy Joes

A family favorite, these 4-Hour Slow Cooker Sloppy Joes are incredibly tender and flavorful. Slow-cooked to perfection, they're easy to make and perfect for a weeknight dinner or a casual get-together. Get ready for the ultimate comfort food experience!

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Main Dish Chicken Breasts Course Main Dish

Almost Alice Chicken

Inspired by the Outback's Alice Springs Chicken, this recipe puts a delicious twist on a classic! Juicy chicken breasts are coated in a zesty blue cheese and cheddar crust, then baked to perfection. Cooking time is flexible based on your oven and desired doneness. (Marinating time not included). Get ready for a flavor explosion that'll transport you to the Australian outback!

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Pasta Rice And Grains Taste Mood Pasta Rice And Grains Cuisine

Amish Baked Noodles With Ham

Indulge in this insanely delicious Amish Baked Noodles with Ham recipe! Creamy, cheesy, and packed with savory ham and peas, this classic casserole is the ultimate comfort food. Perfect for a family dinner or potluck, this easy-to-make dish will be a new favorite.

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Equipment Picnic Occasion Course

Amish Cole Slaw

Craving Primanti Bros coleslaw? This Amish-inspired recipe is the closest copycat you'll find! Tangy, crunchy, and incredibly addictive, this slaw is perfect for BBQs, sandwiches, or as a side dish. Made with simple ingredients and a quick cooking process (plus overnight chilling for maximum flavor!), this recipe is a guaranteed crowd-pleaser. Get ready to experience coleslaw perfection!

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Side Dishes Cuisine 60 Minutes Or Less Salads

Amish Potato Salad

Taste the tradition! This authentic Amish potato salad recipe, passed down through generations and sold at a local farmers market, is unbelievably creamy and sweet. Unlike ordinary potato salads, this one boasts a unique sweetness that will leave you craving more. The secret? A slow, absorbing dressing! Follow our instructions carefully, especially step 3, to achieve the perfect balance of creamy sweetness. You control the dressing, adding a little at a time to reach your ideal consistency. Make it today and savor the taste of Amish country!

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High Calcium Sauces Course Preparation

Aunt Michel's Cheese Sauce

Indulge in this classic cheese sauce recipe, a family favorite passed down through generations! Aunt Michel's secret? A perfectly smooth, rich sauce that's unbelievably versatile. Spoon it over steamed broccoli, roasted potatoes, or even use it as a decadent pasta topping. Prepare to be amazed by its creamy texture and irresistible flavor!

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Course Sauces Condiments Etc Course

Awesome Bbq Sauce

Unlock the secrets to unbelievably delicious BBQ sauce! This versatile recipe, perfected over years of experimentation, is your new go-to for grilling, marinating, and dipping. Packed with flavor and easy to customize, you'll be adding your own spin in no time. Use it as a marinade by simply adding water! Get ready to impress your friends and family with this amazing BBQ sauce.

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Occasion Brunch Main Ingredient Time To Make

Bacon Cheddar Quiche

Indulge in this irresistible Bacon Cheddar Quiche, perfect for breakfast, brunch, or a light dinner! Flaky crust, crispy bacon, and a creamy, cheesy egg custard make this dish a crowd-pleaser. Easy to follow instructions ensure a delicious quiche every time.

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Side Dishes Preparation Beans Chick Peas Garbanzos

Baked Beans Quintet

This hearty Baked Beans Quintet recipe, originally from Better Homes and Gardens and passed down through generations, delivers a rich and savory flavor profile. Sweet and smoky baked beans, perfectly complemented by crispy bacon, tender onions, and aromatic garlic. A comforting classic, perfect for a family gathering or potluck!

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Chicken Snacks Chicken For 1 Or 2

Baked Gluten Free Chicken Fish Nuggets With Honey Mustard Sauce

These crispy, baked gluten-free nuggets are a healthy and delicious snack or meal for the whole family! Made with chicken and fish, and cleverly using up leftover 5-grain bread ends, these nuggets are packed with flavor and nutrients. A vibrant parsley boost adds vitamins, and a honey mustard dipping sauce completes this winning combination. Perfect for picky eaters (even toddlers!), these nuggets are freezer-friendly for easy weeknight meals. Serve them as a standalone snack, atop a fresh salad, or tucked into a warm wrap!

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60 Minutes Or Less Presentation Side Dishes Elbow Macaroni

Baked Mac N Cheese With Potato Chip Topping

Get ready for the ultimate mac & cheese experience! This recipe ditches the processed cheese for a creamy, dreamy, homemade cheese sauce that's unbelievably delicious. The crunchy potato chip topping adds a surprising and delightful textural contrast. Don't let the steps intimidate you – even a beginner cook can master this recipe and impress everyone at the dinner table. Prepare for compliments galore!

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Oven Oven Preparation Occasion

Bangers N Mash Casserole

This award-winning Bangers and Mash Casserole recipe is pub-grub perfection, ready to impress your friends and family! A comforting classic elevated with a rich onion gravy and crispy fried onions. Perfect for a weeknight dinner or a special occasion.

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Main Ingredient 60 Minutes Or Less Turkey Meat

Barb's Little Sandwiches

Indulge in Barb's Little Sandwiches – the perfect appetizer or light meal for your next gathering! These small, marinated sandwiches are bursting with flavor. Inspired by a memorable luncheon, this recipe is a guaranteed crowd-pleaser. While not exactly diet-friendly, they're incredibly delicious and well worth it for special occasions. Get ready to impress your friends and family with this easy-to-follow recipe.

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Main Ingredient Meat Dietary Inexpensive

Barbecue Sloppy Joes

A taste of home! This recipe captures the essence of classic sloppy joes with a tangy barbecue twist. Get ready for juicy, flavorful ground beef simmered in a rich, sweet, and smoky barbecue sauce. Perfect for a weeknight dinner or a casual get-together, these sloppy joes are sure to become a family favorite. Easy to make and even easier to devour!

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Main Ingredient 4 Hours Or Less Dietary Time To Make

Barbecue Skillet Pork Chops

Sizzle into summer with this easy, oven-free Barbecue Skillet Pork Chops recipe! Inspired by a local newspaper favorite, this tweaked version delivers juicy, tender pork chops swimming in a divine barbecue sauce. Perfect for a weeknight dinner, it's ready in under 2.5 hours and the leftovers are just as delicious cold! Serve over egg noodles with a side of broccoli for a complete and satisfying meal. Get ready for flavor explosions!

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Pork Ribs Course Equipment Meat

Barbecued Ribs

Prepare for an unforgettable flavor explosion! These fall-off-the-bone BBQ ribs are worth every minute of the 5-hour cook time. Tender, juicy, and bursting with smoky sweetness, they're guaranteed to be the star of your next gathering. This recipe delivers the ultimate BBQ experience, perfect for impressing friends and family.

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Main Dish Beans Meat Black Beans

Bbq Beans And Sausage Crock Pot

Fall-off-the-bone tender sausage simmered in a rich and smoky BBQ sauce with hearty beans! This easy crock pot recipe is perfect for busy weeknights. Minimal prep, maximum flavor – get ready for a crowd-pleasing BBQ feast!

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Equipment Main Dish Beef Independence Day

Bbq Beef For Sandwiches

Fall-off-the-bone tender BBQ beef, slow-cooked to perfection for the ultimate juicy and flavorful sandwiches! This recipe is perfect for a crowd and makes delicious leftovers. Get ready for a taste explosion with every bite!

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