Sesame Crusted Fish Rezept

Recreate a taste of Chicago's trendy culinary scene with this fast and flavorful Sesame Crusted Fish recipe! Inspired by a cooking class with renowned chef Tony Mantuano of Tuttaposto, this dish is perfect for a weeknight meal. Crispy sesame-crusted fish fillets baked to perfection – a guaranteed crowd-pleaser.

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 308.6 kcal

Eiweiß 18g

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Zutaten für Sesame Crusted Fish

White Fleshed Fish
½ cup sesame seeds
2 large egg whites
Olive Oil
Salt and freshly ground black pepper to taste
Fresh Coarse Ground Black Pepper
½ cup fine cornmeal

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Zubereitung von Sesame Crusted Fish

Preheat oven to 400°F (200°C).
Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
In a small bowl, lightly whisk 2 large egg whites.
Season fish fillets generously with salt and freshly ground black pepper.
Brush both sides of the fillets with the egg whites.
Coat one side of each fillet thickly with ½ cup sesame seeds.
Carefully place the fillets, seed-side down, in the hot skillet. Sauté for 3-4 minutes, until golden brown and crispy.
Transfer the fillets to a baking sheet lightly sprinkled with ½ cup cornmeal. Place seed-side up.
Bake for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian European The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sesame Crusted Fish?

Sesame Crusted Fish dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Sesame Crusted Fish?

Sesame Crusted Fish hat etwa 308.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 2 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Sesame Crusted Fish?

Die wichtigsten Zutaten für Sesame Crusted Fish sind White Fleshed Fish, Sesame Seeds, Egg Whites, Olive Oil, Salt, Fresh Coarse Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.