Ingredientes para Sesame Crusted Fish
- White Fleshed Fish
- ½ cup sesame seeds
- 2 large egg whites
- Olive Oil
- Salt and freshly ground black pepper to taste
- Fresh Coarse Ground Black Pepper
- ½ cup fine cornmeal
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Como fazer Sesame Crusted Fish
- Preheat oven to 400°F (200°C).
- Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
- In a small bowl, lightly whisk 2 large egg whites.
- Season fish fillets generously with salt and freshly ground black pepper.
- Brush both sides of the fillets with the egg whites.
- Coat one side of each fillet thickly with ½ cup sesame seeds.
- Carefully place the fillets, seed-side down, in the hot skillet. Sauté for 3-4 minutes, until golden brown and crispy.
- Transfer the fillets to a baking sheet lightly sprinkled with ½ cup cornmeal. Place seed-side up.
- Bake for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
19g
Carbs
2g
