Sesame Crusted Fish Recette

Recreate a taste of Chicago's trendy culinary scene with this fast and flavorful Sesame Crusted Fish recipe! Inspired by a cooking class with renowned chef Tony Mantuano of Tuttaposto, this dish is perfect for a weeknight meal. Crispy sesame-crusted fish fillets baked to perfection – a guaranteed crowd-pleaser.

Préparation 10 min

Cuisson 25 min

Calories 308.6 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sesame Crusted Fish

White Fleshed Fish
½ cup sesame seeds
2 large egg whites
Olive Oil
Salt and freshly ground black pepper to taste
Fresh Coarse Ground Black Pepper
½ cup fine cornmeal

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Comment préparer Sesame Crusted Fish

Preheat oven to 400°F (200°C).
Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
In a small bowl, lightly whisk 2 large egg whites.
Season fish fillets generously with salt and freshly ground black pepper.
Brush both sides of the fillets with the egg whites.
Coat one side of each fillet thickly with ½ cup sesame seeds.
Carefully place the fillets, seed-side down, in the hot skillet. Sauté for 3-4 minutes, until golden brown and crispy.
Transfer the fillets to a baking sheet lightly sprinkled with ½ cup cornmeal. Place seed-side up.
Bake for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Asian European The Americas American Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish

Questions fréquentes

Combien de temps faut-il pour préparer Sesame Crusted Fish ?

Sesame Crusted Fish prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Sesame Crusted Fish ?

Sesame Crusted Fish contient environ 308.6 calories par portion, avec environ 18 g de protéines, 2 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Sesame Crusted Fish ?

Les principaux ingrédients de Sesame Crusted Fish sont White Fleshed Fish, Sesame Seeds, Egg Whites, Olive Oil, Salt, Fresh Coarse Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.