Sesame Seeds

Sesamum indicum Seed

Sesame Seeds Seed

At a Glance

  • Category Seed

The Forktionary Angle

"Beyond the Bun: Explore the ancient versatility of sesame seeds, from flavor enhancer to nutrient powerhouse in global cuisine."

Definition

Small, flat, oily seeds used whole or ground to add a nutty flavor and crunchy texture to a variety of sweet and savory dishes.

Calcium (Unshelled) ~975 mg per 100g
Global Production (2022) ~7.6 million tons
Protein Content ~18g per 100g

Flavor Profile

The primary flavor notes for Sesame Seeds are:

Nutty Earthy Slightly Sweet (when toasted)

Chef’s Secret

To bring out their full aroma and flavor, dry-toast sesame seeds in a pan over medium heat for a few minutes until fragrant and golden, stirring constantly.

Best Substitutes

Poppy Seeds

for texture/garnish
Ratio 1:1

Toasted Sunflower Seeds

for nuttiness
Ratio 1:1

Buying Guide

Purchase in bulk from high-turnover stores. Store in an airtight container in a cool, dark place or refrigerate/freeze to extend shelf life.

Recipes Using Sesame Seeds

Spaghetti 30 Minutes Or Less Spaghetti Preparation

Sesame Noodles With Peanut Sauce

Escape the heat with this incredibly satisfying Sesame Noodles with Creamy Peanut Sauce recipe! A vibrant and flavorful cold noodle dish perfect for a hot summer day. This recipe features a rich, homemade peanut sauce that's bursting with sesame flavor and a touch of spice. Ready in under 30 minutes!

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Hand Formed Cookies Time To Make Eggs Dairy Dietary

Algerian Helouwa Ta Aba Lemon Or Sesame Cookies

Discover the authentic taste of Algeria with our family recipe for Helouwa Ta'aba cookies! These delightful, traditionally hard cookies offer two irresistible variations: zesty lemon and subtly sweet sesame. Our recipe ensures they're not overly sweet, perfect for indulging in multiple delicious bites. Easy to make, yet bursting with flavor, these cookies are a guaranteed crowd-pleaser. Learn the secrets to achieving the perfect crisp-yet-slightly-soft texture.

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Beverages Food Processor Blender Occasion 5 Ingredients Or Less

Almond Energizer

Fuel your day with this creamy, dreamy Almond Energizer! This quick and easy recipe (inspired by #295198) delivers a rich almond delight that's perfect for breakfast, a snack, or a healthy treat. Packed with protein and healthy fats, it's the perfect energy boost. Try it today!

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Beans Course Inexpensive Time To Make

Amber's Japan Style Tofu Meal

A quick and healthy weeknight meal inspired by recipe #171417! This vibrant Japan-style tofu dish is packed with flavor and surprisingly simple to make. Enjoy a delicious and nutritious supper in under 40 minutes – perfect for busy weeknights! Get ready for a taste of Japan in your own kitchen!

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Preparation Low Fat Stir Fry Dietary

Apricot Glazed Shrimp Stir Fry

This vibrant and flavorful shrimp stir-fry is a summer sensation! Sweet apricot preserves create a unique glaze that complements the juicy shrimp and crisp-tender vegetables. Ready in just 30 minutes, this low-fat recipe is perfect for a quick weeknight meal or a light summer lunch. Feel free to experiment with your favorite vegetables – the possibilities are endless! Get ready for a taste explosion!

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Preparation Barbecue Chicken Main Ingredient

Asian Enough Grilled Chicken Wings

Sweet, savory, and totally irresistible! These Asian-inspired grilled chicken wings pack a flavor punch without any heat. Perfect for adventurous eaters and picky ones alike. Get ready for tender, juicy chicken wings with a mouthwatering glaze that will have everyone asking for more. Quick and easy to make – ready in under 30 minutes!

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Vegetables Low Sodium Low Calorie Main Ingredient

Asian Green Bean Salad

Emeril Lagasse's vibrant Asian Green Bean Salad is a quick and easy recipe perfect for a light lunch, side dish, or potluck contribution. This refreshing salad boasts crisp green beans, a zesty sesame ginger dressing, and a delightful crunch from toasted nuts. Get ready to impress your taste buds!

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Taste Mood Spicy Meat Preparation

Asian Sesame Chicken

Crispy sesame-crusted chicken breasts, pan-fried to golden perfection and tossed in a vibrant, sweet and tangy ginger dressing. This 30-minute recipe is a flavor explosion, perfect for a weeknight dinner! The crunchy sesame coating is irresistible, and the zesty ginger dressing adds a delightful contrast. Learn how to make this restaurant-quality dish at home!

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Main Ingredient Pork Low In Something Cuisine

Asian Style Lettuce Wraps

Craving a light yet flavorful dinner? These Asian Style Lettuce Wraps are a Weight Watchers-friendly recipe the whole family will devour! This recipe features juicy ground pork and beef, vibrant veggies, and a savory sauce that's perfectly balanced – but feel free to add a kick with extra chili paste! Ready in under 30 minutes, these satisfying wraps are perfect for a weeknight meal.

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Potluck Course Refrigerator Peppers

Awesome Asian Slaw

This vibrant and refreshing Asian slaw is the perfect side dish for your next summer barbecue or grilled feast! Easy to prepare and bursting with flavor, this slaw features a delicious, tangy dressing that complements any protein. Make it ahead of time and enjoy this beautiful and healthy side dish all week long.

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Low Calorie Very Low Carbs Beef Course

Bangja Gui Korean Bbq Beef In A Lettuce Wrap

Experience the explosive flavors of Bangja Gui, a Korean BBQ beef dish served in crisp lettuce cups! This recipe, inspired by a Korean website, features thinly sliced marinated beef grilled to perfection, then nestled in lettuce with vibrant scallion and chili-sesame seasoning. Enjoy as a satisfying main course with rice and banchan (side dishes), or as an elegant appetizer with drinks. Get ready for a taste sensation!

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German Equipment Course Comfort Food

Bavarian Pretzels Pretzel Rolls Laugenbrezeln

Master the art of making authentic Bavarian Pretzel Rolls (Laugenbrezeln) with this easy-to-follow recipe! Adapted from the renowned cookbook "Local Breads," this recipe yields deliciously chewy pretzels perfect for snacking or creating iconic pretzel dogs. Double the batch for even more enjoyment – the dough refrigerates beautifully for up to 24 hours, allowing for baking flexibility. Learn the secrets to achieving that signature pretzel flavor and texture. Get ready to impress your family and friends with these homemade delights!

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Very Low Carbs Cuisine Beef Asian

Beef And Lettuce Wraps

Ready in 20 minutes, these vibrant Beef and Lettuce Wraps are perfect as a light main course for 4 or a satisfying appetizer. Juicy beef, crisp lettuce, and a zesty peanut sauce combine for a flavor explosion! Easy to customize – add your favorite veggies!

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Meat Preparation Low Carb Low In Something

Beef Yakiniku

Elevate your weeknight dinner with this incredibly flavorful Beef Yakiniku! This easy-to-follow recipe uses thinly sliced sukiyaki beef (easily found at Asian markets) and a savory sauce featuring sake and white wine for an unforgettable taste. Ready in under 40 minutes, it's the perfect balance of speed and deliciousness. Serve over fluffy steamed rice for a complete and satisfying meal.

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Poultry Chicken Preparation Poultry

Beijing Chicken And Dumplings

Craving comfort food with an Asian twist? This Beijing Chicken and Dumplings recipe delivers a lighter, sweet and sour broth brimming with flavor, perfectly complemented by delicate dim sum dumplings. An easy-to-follow recipe, updated with expert tips, that's sure to become a family favorite! Prepare for a culinary adventure that's both satisfying and surprisingly simple.

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Easy Beef Meat Easy

Best Ever Skirt Steak And Bacon Wrapped Chicken Kabobs

Wow your family and friends with these irresistible skirt steak and bacon-wrapped chicken kabobs! Inspired by a 10-year-old's bacon-chicken craving, this recipe is simple enough for a weeknight meal yet elegant enough for a BBQ. The savory marinated steak and juicy bacon-wrapped chicken create a flavor explosion. Get ready for plate-licking good results!

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60 Minutes Or Less Granola And Porridge Fruit Vegetarian

Big Sur High Power Bars

Inspired by Heidi Swanson's legendary Big Sur Power Bars (from her iconic cookbook, 101 Cookbooks), this recipe is your customizable ticket to chewy, gooey, and intensely satisfying energy bars! Perfect for hikers, busy mornings, or anyone craving a naturally sweet and wholesome treat. These bars are delightfully soft and a little messy – embrace the delicious imperfections! Easily adapt to your favorite nuts, seeds, and dried fruits.

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Dinner Party North American Preparation Finger Food

Easy Soft Breadsticks

These incredibly soft and buttery breadsticks are the perfect accompaniment to your favorite soups, salads, or pasta dishes! Ready in under 30 minutes, this easy recipe yields 12 golden-brown, sesame-seed-sprinkled breadsticks that are guaranteed to be a crowd-pleaser. Get ready to experience breadstick perfection!

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