Sweet Potato Chips Rezept

Recreate the magic of those unforgettable sweet potato chips from Cheeseburge in Paradise, but with a guilt-free twist! This healthier baked version boasts incredible crunch and flavor, all while clocking in at only around 130 calories per serving. Forget deep-frying – these oven-baked chips are just as satisfying, if not better, and a perfect healthy snack or side dish.

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 111.8 kcal
Eiweiß 4g
Bewertung Sei der Erste
Sweet Potato Chips 53

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Zubereitung von Sweet Potato Chips

  1. Preheat your oven to 350°F (175°C).
  2. Wash and peel 2 large sweet potatoes. Using a mandoline slicer or sharp knife, slice the sweet potatoes into thin, even chips (about 1/8 inch thick).
  3. Line a large baking sheet with parchment paper or aluminum foil. This prevents sticking and makes cleanup a breeze!
  4. In a large bowl, toss the sweet potato chips with 1 tablespoon of olive oil, ensuring they are evenly coated.
  5. Arrange the chips in a single layer on the prepared baking sheet, leaving a little space between each chip for even crisping.
  6. Lightly spray the chips with a calorie-free cooking spray (optional) and sprinkle generously with garlic salt or your favorite seasoning blend (e.g., paprika, onion powder, cayenne pepper).
  7. Bake for 20 minutes. Then, carefully flip the chips using a spatula. Lightly spray the other side with cooking spray, sprinkle with more seasoning, and bake for another 10-15 minutes, or until golden brown and crispy. Keep an eye on them to prevent burning.
  8. Remove from the oven and let the chips cool slightly on the baking sheet before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

0g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes The Americas American Southern Healthy Vegetarian Vegan Gluten Free Summer Recipes Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Low Protein Healthy 5 Ingredients Or Less Lunch Snacks Potatoes Vegetables Easy Low Fat Dietary Copycat Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Novelty

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Chips?

Sweet Potato Chips dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Chips?

Sweet Potato Chips hat etwa 111.8 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Sweet Potato Chips?

Die wichtigsten Zutaten für Sweet Potato Chips sind Sweet Potatoes, Butter Flavored Cooking Spray, Garlic Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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