Zutaten für Thick Coffee Banana Smoothie
- 1 cup chilled brewed coffee
- 1 ripe banana, cut into 1/2-inch chunks and frozen (or par-frozen)
- 1-2 teaspoons sugar (optional, as a substitute for honey/maple syrup)
- French Vanilla Yogurt, 0 (not in recipe)
- Protein Powder, 0 (not in recipe)
- Chocolate Syrup, 0 (not in recipe)
- 1/2 teaspoon vanilla extract
- 1/2 cup milk
- 1-2 teaspoons honey (optional)
- 1-2 teaspoons maple syrup (optional)
- cinnamon, to taste (optional)
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Zubereitung von Thick Coffee Banana Smoothie
- Par-freeze the bananas for about 30 minutes. They should be firm but not rock-solid.
- Combine the par-frozen bananas, chilled coffee, milk, honey/maple syrup, vanilla extract, and cinnamon (if using) in a high-speed blender.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach your desired consistency.
- Taste and adjust sweetness as needed.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
130g
Fat
7g
Carbs
12g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Fruit Canadian Easy Low Fat Spring Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings
