Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna Steak

Thunnus albacares Allergens: Fish
Ahi Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

¿Qué es Ahi Tuna Steak?

A thick cut of Yellowfin tuna, prized for its firm texture, mild flavor, and versatility in various culinary preparations.

"Your guide to perfectly seared, ocean-fresh elegance."

¿A qué sabe Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet

Taste
Umami, Briny, Mildly Sweet
Texture
Firm, Meaty (raw), Flaky (cooked medium-rare)
Aroma
Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Mercury Levels

Moderate, consume in moderation.

Omega-3 Content

Excellent source of heart-healthy Omega-3s.

Optimal Searing Time

30-60 seconds per side for rare/medium-rare.

Información Nutricional

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

El Secreto del Chef

To achieve a perfect medium-rare sear, ensure your pan is screaming hot with high smoke point oil, sear for 1-2 minutes per side depending on thickness, and avoid overcooking.

Sustitutos y Proporciones de Ahi Tuna Steak

El mejor sustituto para Ahi Tuna Steak es Swordfish, usado en una proporción de 1:1. Similar firm, meaty texture and mild flavor, excellent for grilling.

Sustitutos para Ahi Tuna Steak con proporciones
Sustituto Proporción Mejor para
Swordfish Mejor 1:1 Similar firm, meaty texture and mild flavor, excellent for grilling.
Salmon 1:1 Offers a richer flavor and flakier texture, but good for grilling/pan-searing.
Halibut 1:1 Very firm, white fish with a delicate flavor, ideal for similar cooking methods.
Mahi-Mahi 1:1 Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Cómo Elegir y Almacenar Ahi Tuna Steak

  1. Look for bright red/pink color, no discoloration or strong fishy odor.
  2. Sustainably sourced (MSC certified) is preferred.

¿Con Qué Combina Bien Ahi Tuna Steak?

  • Soy Sauce
  • Ginger
  • Wasabi
  • Avocado
  • Sesame Oil
  • Citrus
  • Asian Greens

Preguntas frecuentes

¿A qué sabe Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet Oceanic, Fresh, Clean

¿Cuál es un buen sustituto para Ahi Tuna Steak?

El mejor sustituto es Swordfish (1:1). Similar firm, meaty texture and mild flavor, excellent for grilling.

¿Cómo eliges y almacenas Ahi Tuna Steak?

Look for bright red/pink color, no discoloration or strong fishy odor. Sustainably sourced (MSC certified) is preferred.

Ingredientes Relacionados de Seafood

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