Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna Steak

Thunnus albacares Allergens: Fish
Ahi Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

Qu'est-ce que le/la/l'Ahi Tuna Steak ?

A thick cut of Yellowfin tuna, prized for its firm texture, mild flavor, and versatility in various culinary preparations.

"Your guide to perfectly seared, ocean-fresh elegance."

Quel goût a le/la/l'Ahi Tuna Steak ?

Mild, Meaty, Umami, Slightly Sweet

Taste
Umami, Briny, Mildly Sweet
Texture
Firm, Meaty (raw), Flaky (cooked medium-rare)
Aroma
Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Mercury Levels

Moderate, consume in moderation.

Omega-3 Content

Excellent source of heart-healthy Omega-3s.

Optimal Searing Time

30-60 seconds per side for rare/medium-rare.

Valeurs nutritionnelles

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

Le secret du chef

To achieve a perfect medium-rare sear, ensure your pan is screaming hot with high smoke point oil, sear for 1-2 minutes per side depending on thickness, and avoid overcooking.

Substituts & Proportions pour Ahi Tuna Steak

Le meilleur substitut pour le/la/l'Ahi Tuna Steak est Swordfish, à utiliser dans un rapport de 1:1. Similar firm, meaty texture and mild flavor, excellent for grilling.

Substituts pour Ahi Tuna Steak avec proportions
Substitut Proportion Idéal pour
Swordfish Meilleur 1:1 Similar firm, meaty texture and mild flavor, excellent for grilling.
Salmon 1:1 Offers a richer flavor and flakier texture, but good for grilling/pan-searing.
Halibut 1:1 Very firm, white fish with a delicate flavor, ideal for similar cooking methods.
Mahi-Mahi 1:1 Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Comment choisir et conserver le/la/l'Ahi Tuna Steak

  1. Look for bright red/pink color, no discoloration or strong fishy odor.
  2. Sustainably sourced (MSC certified) is preferred.

Quels accords culinaires avec le/la/l'Ahi Tuna Steak ?

  • Soy Sauce
  • Ginger
  • Wasabi
  • Avocado
  • Sesame Oil
  • Citrus
  • Asian Greens

Questions fréquentes

Quel goût a le Ahi Tuna Steak ?

Mild, Meaty, Umami, Slightly Sweet Oceanic, Fresh, Clean

Quel est un bon substitut pour Ahi Tuna Steak ?

Le meilleur substitut est Swordfish (1:1). Similar firm, meaty texture and mild flavor, excellent for grilling.

Comment choisir et conserver le Ahi Tuna Steak ?

Look for bright red/pink color, no discoloration or strong fishy odor. Sustainably sourced (MSC certified) is preferred.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Ahi Tuna Steak tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.