Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna Steak

Thunnus albacares Allergens: Fish
Ahi Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

Was ist Ahi Tuna Steak?

A thick cut of Yellowfin tuna, prized for its firm texture, mild flavor, and versatility in various culinary preparations.

"Your guide to perfectly seared, ocean-fresh elegance."

Wie schmeckt Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet

Taste
Umami, Briny, Mildly Sweet
Texture
Firm, Meaty (raw), Flaky (cooked medium-rare)
Aroma
Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Mercury Levels

Moderate, consume in moderation.

Omega-3 Content

Excellent source of heart-healthy Omega-3s.

Optimal Searing Time

30-60 seconds per side for rare/medium-rare.

Nährwertangaben

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

Geheimtipp des Chefs

To achieve a perfect medium-rare sear, ensure your pan is screaming hot with high smoke point oil, sear for 1-2 minutes per side depending on thickness, and avoid overcooking.

Ahi Tuna Steak Ersatz & Verhältnisse

Der beste Ersatz für Ahi Tuna Steak ist Swordfish, verwendet im Verhältnis 1:1. Similar firm, meaty texture and mild flavor, excellent for grilling.

Ersatz für Ahi Tuna Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Swordfish Am besten 1:1 Similar firm, meaty texture and mild flavor, excellent for grilling.
Salmon 1:1 Offers a richer flavor and flakier texture, but good for grilling/pan-searing.
Halibut 1:1 Very firm, white fish with a delicate flavor, ideal for similar cooking methods.
Mahi-Mahi 1:1 Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Wie man Ahi Tuna Steak auswählt & lagert

  1. Look for bright red/pink color, no discoloration or strong fishy odor.
  2. Sustainably sourced (MSC certified) is preferred.

Womit passt Ahi Tuna Steak gut zusammen?

  • Soy Sauce
  • Ginger
  • Wasabi
  • Avocado
  • Sesame Oil
  • Citrus
  • Asian Greens

Häufig gestellte Fragen

Wie schmeckt Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet Oceanic, Fresh, Clean

Was ist ein guter Ersatz für Ahi Tuna Steak?

Der beste Ersatz ist Swordfish (1:1). Similar firm, meaty texture and mild flavor, excellent for grilling.

Wie wählt und lagert man Ahi Tuna Steak?

Look for bright red/pink color, no discoloration or strong fishy odor. Sustainably sourced (MSC certified) is preferred.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Ahi Tuna Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.