Seafood | Pescatarian Gluten Free Low Carb

Ahi Tuna Steak

Thunnus albacares Allergens: Fish
Ahi Tuna Steak

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Japanese, Pacific Rim
  • Seasonality Year-Round
  • Source Tuna fish

O Que É Ahi Tuna Steak?

A thick cut of Yellowfin tuna, prized for its firm texture, mild flavor, and versatility in various culinary preparations.

"Your guide to perfectly seared, ocean-fresh elegance."

Qual o Sabor de Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet

Taste
Umami, Briny, Mildly Sweet
Texture
Firm, Meaty (raw), Flaky (cooked medium-rare)
Aroma
Oceanic, Fresh, Clean
Acidity
Low

Technical Metrics

Mercury Levels

Moderate, consume in moderation.

Omega-3 Content

Excellent source of heart-healthy Omega-3s.

Optimal Searing Time

30-60 seconds per side for rare/medium-rare.

Informação Nutricional

Per 112g (4 oz)
Calories109 kcal
Total Fat0.95 g
Saturated Fat0.23 g
Trans Fat0 g
Cholesterol38 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron1 mg
Potassium423 mg

Segredo do Chef

To achieve a perfect medium-rare sear, ensure your pan is screaming hot with high smoke point oil, sear for 1-2 minutes per side depending on thickness, and avoid overcooking.

Substitutos e Proporções de Ahi Tuna Steak

O melhor substituto para Ahi Tuna Steak é Swordfish, usado na proporção de 1:1. Similar firm, meaty texture and mild flavor, excellent for grilling.

Substitutos para Ahi Tuna Steak com proporções
Substituto Proporção Melhor para
Swordfish Melhor 1:1 Similar firm, meaty texture and mild flavor, excellent for grilling.
Salmon 1:1 Offers a richer flavor and flakier texture, but good for grilling/pan-searing.
Halibut 1:1 Very firm, white fish with a delicate flavor, ideal for similar cooking methods.
Mahi-Mahi 1:1 Firm texture and mild-to-medium flavor, great grilled or pan-fried.

Como Escolher e Armazenar Ahi Tuna Steak

  1. Look for bright red/pink color, no discoloration or strong fishy odor.
  2. Sustainably sourced (MSC certified) is preferred.

O Que Combina Bem Com Ahi Tuna Steak?

  • Soy Sauce
  • Ginger
  • Wasabi
  • Avocado
  • Sesame Oil
  • Citrus
  • Asian Greens

Perguntas frequentes

Qual o sabor de Ahi Tuna Steak?

Mild, Meaty, Umami, Slightly Sweet Oceanic, Fresh, Clean

Qual é um bom substituto para Ahi Tuna Steak?

O melhor substituto é Swordfish (1:1). Similar firm, meaty texture and mild flavor, excellent for grilling.

Como escolher e armazenar Ahi Tuna Steak?

Look for bright red/pink color, no discoloration or strong fishy odor. Sustainably sourced (MSC certified) is preferred.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Ahi Tuna Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.