Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie

Artichoke Heart

Cynara scolymus Allergen-Free
artichoke heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (canned/jarred); Spring (fresh)
  • Source Artichoke

Qu'est-ce que le/la/l'Artichoke Heart ?

The edible core of the artichoke flower bud, prized for its tender texture and unique, slightly nutty, and subtly sweet flavor, often canned or jarred in brine or oil.

"Unlocking the Core: The Delicate Delight of the Artichoke Heart"

Quel goût a le/la/l'Artichoke Heart ?

Mildly nutty, slightly sweet, earthy, subtle bitterness.

Taste
Earthy, Nutty, Slightly sweet, Tangy (if marinated)
Texture
Tender, Fleshy, Slightly fibrous
Aroma
Vegetal, Slightly sulfuric
Acidity
Low (medium if marinated)

Technical Metrics

Antioxidant Richness

High in cynarin

Peak Season

March-May & September-October

Storage

1-2 weeks refrigerated

Valeurs nutritionnelles

Per 85g (approx. 2 hearts)
Calories50 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate11g
Dietary Fiber5g
Total Sugars1g
Calcium50mg
Iron1mg
Potassium300mg

Le secret du chef

Rinse canned or jarred artichoke hearts thoroughly to remove excess brine or oil before use, especially if using in a delicate sauce or dip.

Substituts & Proportions pour Artichoke Heart

Le meilleur substitut pour le/la/l'Artichoke Heart est Heart of Palm, à utiliser dans un rapport de 1:1. Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Substituts pour Artichoke Heart avec proportions
Substitut Proportion Idéal pour
Heart of Palm Meilleur 1:1 Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.
Canned Asparagus Spears 1:1 Provides a tender, slightly fibrous texture and green vegetable flavor, but less "hearty."
Cooked Celery Root (celeriac) 1:1 When cooked, it offers a tender, slightly sweet and earthy flavor, but different texture and preparation.
Marinated Mushrooms 1:1 For a marinated, savory, umami note in salads, but very different texture.

Comment choisir et conserver le/la/l'Artichoke Heart

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Quels accords culinaires avec le/la/l'Artichoke Heart ?

  • Spinach
  • Lemon
  • Garlic
  • Parmesan cheese
  • Pasta
  • Pizza
  • Dips
  • Roasted chicken.

Questions fréquentes

Quel goût a le Artichoke Heart ?

Mildly nutty, slightly sweet, earthy, subtle bitterness. Vegetal, Slightly sulfuric

Quel est un bon substitut pour Artichoke Heart ?

Le meilleur substitut est Heart of Palm (1:1). Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Comment choisir et conserver le Artichoke Heart ?

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Recettes utilisant le/la/l'Artichoke Heart

To Go Low Carb Occasion Dietary

African Salad

A vibrant and refreshing African-inspired salad featuring tender mushrooms sautéed with garlic and lemon, complemented by crisp hearts of palm and artichoke hearts. This easy 17-minute recipe is perfect for a light lunch, side dish, or a healthy weeknight meal. The zesty lemon-garlic dressing adds a burst of flavor that will leave you wanting more!

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Preparation 4 Hours Or Less Course Appetizers

Antipasto Bread

This crowd-pleasing Antipasto Bread is perfect for lunch, appetizers, picnics, and beach days! A vibrant medley of Italian flavors baked into a crusty loaf, it's bursting with fresh ingredients and irresistible taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser.

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Low In Something Course Summer Vegetables

Antipasto Style White Bean Salad

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

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Chick Peas Garbanzos To Go Salads Easy

Artichoke And Garbanzo Bean Salad

This vibrant Artichoke and Garbanzo Bean Salad is a crowd-pleaser perfect for potlucks, picnics, or a light summer lunch! Made with pantry staples, this simple recipe requires minimal effort for maximum flavor. Let the flavors meld overnight for the best results – it's even better the next day! Get ready to impress with this delicious and refreshing salad.

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Low Calorie Low In Something Ham Casseroles

Artichoke And Ham Strata

Prepare for rave reviews! This Artichoke and Ham Strata is a make-ahead brunch masterpiece. The creamy custard base, studded with savory ham and tender artichoke hearts, bakes to golden perfection. Feel free to customize with your favorite cheeses (I love adding Havarti!) and other ingredients like mushrooms. Best of all? It requires minimal effort the morning of, thanks to an overnight chill. Plan ahead (at least 8 hours chilling time!) and impress your guests with this elegant and flavorful strata.

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Dinner Party Poultry Time To Make Course

Artichoke Chicken Bake

This Tex-Mex Artichoke Chicken Bake is a flavor explosion! Inspired by a can of artichokes, this easy recipe boasts a creamy, zesty sauce and tender chicken. The perfect weeknight meal, ready in under an hour. Sprinkle with your favorite cheese for extra cheesy goodness! (Note: The recipe is naturally salty; adjust to taste carefully.)

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Low In Something 60 Minutes Or Less Main Ingredient Low In Something

Artichoke Gratin Giada De Laurentiis

Elevate your next dinner party with Giada De Laurentiis' irresistible Artichoke Gratin! This stunning side dish features tender artichoke hearts, fragrant garlic, and a crispy Parmesan breadcrumb topping. A perfect blend of savory and satisfying, it's surprisingly easy to make and guaranteed to impress. Get ready for rave reviews!

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Vegetables Low In Something Vegetables 30 Minutes Or Less

Artichoke Gratinata

Experience the irresistible flavors of Giada De Laurentiis with this incredible Artichoke Gratinata! Crispy golden breadcrumbs, melted butter, and tender artichoke hearts create a symphony of taste in this easy-to-make, 25-minute oven-baked dish. Perfect as a side or a light vegetarian meal, this recipe is guaranteed to impress.

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Vegetables Occasion Technique Preparation

Artichoke Heart Salad

Elegant 5-ingredient artichoke salad ready in 5 minutes! Perfect for a last-minute dinner party or a quick weeknight meal. This vibrant salad combines marinated artichoke hearts, Kalamata olives, crisp green pepper, and red onion for a burst of Mediterranean flavor. A simple lemon vinaigrette ties it all together.

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Cuisine Salads Holiday Event Easy

Artichoke Hearts La Grcque

A vibrant Greek-style salad bursting with fresh flavors! Perfect for mushroom lovers seeking a light and refreshing summer meal. This recipe features tender artichoke hearts, earthy mushrooms, and a zesty lemon-herb dressing. A delightful twist on a classic Greek salad!

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Equipment 60 Minutes Or Less Comfort Food Oven

Artichoke Pie

This incredibly easy artichoke pie recipe is always a crowd-pleaser! Perfect as a delicious appetizer or a satisfying side dish, this cheesy, savory pie is bursting with artichoke flavor. Get ready to impress your friends and family with this simple yet elegant recipe!

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Taste Mood Main Dish Course Time To Make

Artichoke Quiche

This delightful artichoke quiche makes a light yet satisfying dinner, perfect for a weeknight meal. The creamy egg custard, combined with tender artichoke hearts and a blend of Romano and mozzarella cheeses, creates a flavor explosion in your mouth! Serve with a side of your favorite soup and a simple tossed salad for a complete and balanced meal. Easy to make and even easier to enjoy!

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Low Protein Occasion 3 Steps Or Less Equipment

Artichoke Soup For One

Indulge in this quick and easy creamy artichoke soup recipe, perfect for a satisfying weeknight meal! This single-serving recipe is ready in under 20 minutes and requires minimal cleanup. A delightful blend of artichoke hearts, fresh herbs, and a touch of lemon, this soup is both comforting and sophisticated. (Optional: Add a dollop of cream for extra richness!)

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Preparation For 1 Or 2 Dips Novelty

Artichoke Spinach Dip From Olive Garden

Recreate the irresistible flavor of Olive Garden's famous Artichoke Spinach Dip with this easy-to-follow recipe! This creamy, cheesy dip is perfect for parties, game nights, or a cozy night in. Made with fresh spinach, artichoke hearts, and a blend of creamy cheeses, it's a guaranteed crowd-pleaser. Serve with your favorite chips, crackers, or crusty bread for dipping.

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Vegetables Stove Top Weeknight Time To Make

Artichoke Spinach Lasagna

This vegetarian Artichoke Spinach Lasagna is a cheesy, comforting delight! Layers of tender spinach, artichoke hearts, and rich pasta sauce are nestled between perfectly cooked lasagna noodles and topped with melted mozzarella and feta. A vibrant and flavorful dish perfect for a weeknight dinner or a special occasion. Choose your favorite pasta sauce – red or white – for a customized taste experience. (Tip: Red sauce freezes better!)

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Oven Oven Main Ingredient Preparation

Artichoke Chicken Casserole

Impress your guests with this easy, elegant Artichoke Chicken Casserole! This crowd-pleasing recipe, inspired by a popular bunko group favorite, features tender shredded chicken, hearts of artichoke, and a creamy parmesan sauce, all baked to perfection. Serve alongside a Caesar salad and crusty bread for a complete and unforgettable meal. Get ready to rave reviews!

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Time To Make Low Carb Time To Make Main Dish

Veggieble Frittata

This vibrant Veggie Frittata is a delicious and easy vegetarian meal perfect for brunch or a light supper. Featuring artichoke hearts (jarred or canned), this recipe is packed with flavor and comes together quickly. A simple yet satisfying dish that's sure to impress!

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Ingrédients Vegetable, Produce associés

Besoin d'un substitut pour le/la/l'Artichoke Heart tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.