Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie

Artichoke Heart

Cynara scolymus Allergen-Free
artichoke heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (canned/jarred); Spring (fresh)
  • Source Artichoke

The Forktionary Angle

"Unlocking the Core: The Delicate Delight of the Artichoke Heart"

Definition

The edible core of the artichoke flower bud, prized for its tender texture and unique, slightly nutty, and subtly sweet flavor, often canned or jarred in brine or oil.

Sensory Profile

TasteEarthy, Nutty, Slightly sweet, Tangy (if marinated)
TextureTender, Fleshy, Slightly fibrous
AromaVegetal, Slightly sulfuric
AcidityLow (medium if marinated)

Technical Metrics

Antioxidant Richness

High in cynarin

Peak Season

March-May & September-October

Storage

1-2 weeks refrigerated

Nutrition Facts

Per 85g (approx. 2 hearts)
Calories50 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate11g
Dietary Fiber5g
Total Sugars1g
Calcium50mg
Iron1mg
Potassium300mg

Chef’s Secret

Rinse canned or jarred artichoke hearts thoroughly to remove excess brine or oil before use, especially if using in a delicate sauce or dip.

Substitutions

Best Match

Heart of Palm

1:1

Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Canned Asparagus Spears

1:1

Provides a tender, slightly fibrous texture and green vegetable flavor, but less "hearty."

Cooked Celery Root (celeriac)

1:1

When cooked, it offers a tender, slightly sweet and earthy flavor, but different texture and preparation.

Marinated Mushrooms

1:1

For a marinated, savory, umami note in salads, but very different texture.

Buying Guide

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Flavor Pairings

Spinach Lemon Garlic Parmesan cheese Pasta Pizza Dips Roasted chicken.

Recipes Using Artichoke Heart

15 Minutes Or Less European Number Of Servings Course

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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30 Minutes Or Less Easy Preparation Course

Artichoke And Bacon Dip

This tangy and delicious artichoke and bacon dip is guaranteed to be a crowd-pleaser! Perfectly creamy with a smoky bacon kick and bright lemon zest, it's so addictive you'll want to double (or triple!) the recipe. Serve with crackers, crudités, or tortilla chips for the ultimate game-day snack or party appetizer. Ready in under 30 minutes!

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Middle Eastern Low Calorie Beans Healthy

Artichoke And Garbanzo Stew

This vibrant Artichoke and Garbanzo Stew, inspired by Sunset Magazine, is a hearty and flavorful vegetarian delight! Perfect served over fluffy rice, alongside crusty bread, or with a refreshing tossed salad for a complete and satisfying meal. Tender artichoke hearts and garbanzos simmer in a rich broth with carrots, creating a comforting dish perfect for a weeknight dinner or a weekend gathering. Get ready to savor the sun-drenched flavors of the Mediterranean!

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60 Minutes Or Less Stove Top 60 Minutes Or Less Tomatoes

Artichoke Chicken

This vibrant Artichoke Chicken recipe delivers a burst of Mediterranean flavors! Tender chicken breasts are simmered in a rich, reduced sauce featuring artichoke hearts, sun-dried tomatoes, and fragrant garlic. Quick, easy, and perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for juicy chicken and a luscious sauce that will have you licking your plate clean!

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Dinner Party Low Calorie Healthy Dietary

Artichoke Chicken Bake

This Tex-Mex Artichoke Chicken Bake is a flavor explosion! Inspired by a can of artichokes, this easy recipe boasts a creamy, zesty sauce and tender chicken. The perfect weeknight meal, ready in under an hour. Sprinkle with your favorite cheese for extra cheesy goodness! (Note: The recipe is naturally salty; adjust to taste carefully.)

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Meat Poultry Eggs Dairy Pasta Rice And Grains

Artichoke Chicken Pasta

Indulge in this creamy, cheesy Artichoke Chicken Pasta! Tender chicken, hearts of artichoke, roasted red peppers, and a blend of cheeses create a rich and flavorful sauce tossed with perfectly cooked pasta. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.

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Vegetarian Course Time To Make Dietary

Artichoke Fajitas

Forget the beef! These Artichoke Fajitas offer a vibrant, vegetarian twist on a beloved Mexican classic. Tender artichoke hearts, sweet bell peppers, and savory onions are sautéed to perfection, then nestled in warm tortillas with your favorite toppings. A quick, easy, and surprisingly delicious weeknight meal!

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Main Dish Healthy Occasion Preparation

Artichoke Heart And Anchovy Carbonara

This recipe reinvents the classic carbonara, replacing pancetta with flavorful anchovies for a delicious and surprisingly mild twist. Perfect for anchovy lovers and skeptics alike! We use frozen artichoke hearts for convenience, but marinated ones work equally well. This easy-to-follow recipe yields a creamy, decadent pasta dish in just 30 minutes. Get ready to impress your taste buds with this unique and satisfying meal! Easily adaptable to your favorite pasta shape.

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Dietary Low Cholesterol Low Calorie Time To Make

Artichoke Heart Salad

Elegant 5-ingredient artichoke salad ready in 5 minutes! Perfect for a last-minute dinner party or a quick weeknight meal. This vibrant salad combines marinated artichoke hearts, Kalamata olives, crisp green pepper, and red onion for a burst of Mediterranean flavor. A simple lemon vinaigrette ties it all together.

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Side Dishes Preparation North American Side Dishes

Artichoke Pie

This incredibly easy artichoke pie recipe is always a crowd-pleaser! Perfect as a delicious appetizer or a satisfying side dish, this cheesy, savory pie is bursting with artichoke flavor. Get ready to impress your friends and family with this simple yet elegant recipe!

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Preparation Preparation Holiday Event Dietary

Artichoke Quiche

This delightful artichoke quiche makes a light yet satisfying dinner, perfect for a weeknight meal. The creamy egg custard, combined with tender artichoke hearts and a blend of Romano and mozzarella cheeses, creates a flavor explosion in your mouth! Serve with a side of your favorite soup and a simple tossed salad for a complete and balanced meal. Easy to make and even easier to enjoy!

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Meat Time To Make Main Ingredient Occasion

Artichoke Chicken Casserole

Impress your guests with this easy, elegant Artichoke Chicken Casserole! This crowd-pleasing recipe, inspired by a popular bunko group favorite, features tender shredded chicken, hearts of artichoke, and a creamy parmesan sauce, all baked to perfection. Serve alongside a Caesar salad and crusty bread for a complete and unforgettable meal. Get ready to rave reviews!

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Occasion 30 Minutes Or Less New Years Breads

Artichoke Tomato Bruschetta

This irresistible Artichoke Tomato Bruschetta recipe is bursting with fresh, summery flavors! Perfectly ripe Roma tomatoes, marinated artichoke hearts, and savory parmesan cheese create a vibrant topping for toasted bread. A touch of mozzarella (optional) adds a creamy finish after broiling. Customize the garlic to your liking – the perfect appetizer or light meal!

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Potluck Time To Make Holiday Event Potluck

Baked Brie Pastries With Artichoke And Prosciutto

These elegant Baked Brie Pastries with Artichoke and Prosciutto are the perfect appetizer for your next dinner party! Flaky puff pastry cups are filled with creamy brie, tangy artichoke hearts, savory prosciutto, and a sprinkle of parmesan cheese. A quick and easy recipe that's sure to impress your guests. Get ready for a burst of flavor in every bite!

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Main Ingredient Seafood 60 Minutes Or Less Fish

Baked Fish With Artichoke Crumb Topping

Flaky baked fish topped with a vibrant lemon-artichoke crumb topping! This easy 35-minute recipe by Meghan Pembleton is perfect for a weeknight dinner. Impress your family with this delicious and elegant dish that's surprisingly simple to make.

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Side Dishes Course Preparation 60 Minutes Or Less

Baked Potato Or Anything Toppings

Elevate your baked potatoes to new heights with this recipe featuring three incredible savory sauces! Perfect for spuds, chicken, fish, or anything that craves a flavor boost. Each topping boasts unique textures and tastes, creating a culinary adventure in every bite. Get ready for a flavor explosion!

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Weeknight Low Cholesterol Preparation Main Dish

Basic Chicken Breasts W 4 Variation Toppers

Transform simple chicken breasts into four exciting gourmet meals! This recipe provides a base for perfectly cooked chicken, then guides you through four delicious and easy-to-make toppers: tangy mustard-caper, earthy mushroom-wine, sweet and spicy Caribbean, and vibrant tomato-artichoke. Each topper takes just minutes to prepare, making this recipe perfect for a quick weeknight dinner or a fun weekend cooking project. Get inspired to create your own variations!

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Low In Something Low Calorie Course Easy

Bay Scallops With Artichokes And Tomatoes

A vibrant and healthy 12-minute meal! This recipe features succulent bay scallops, tender artichoke hearts, and juicy tomatoes in a light and flavorful sauce. Perfect for a quick weeknight dinner, it's easily customizable with fresh or canned ingredients. Impress your taste buds with this elegant yet simple dish – ready in under 15 minutes!

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