Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie

Artichoke Heart

Cynara scolymus Allergen-Free
artichoke heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (canned/jarred); Spring (fresh)
  • Source Artichoke

The Forktionary Angle

"Unlocking the Core: The Delicate Delight of the Artichoke Heart"

Definition

The edible core of the artichoke flower bud, prized for its tender texture and unique, slightly nutty, and subtly sweet flavor, often canned or jarred in brine or oil.

Sensory Profile

TasteEarthy, Nutty, Slightly sweet, Tangy (if marinated)
TextureTender, Fleshy, Slightly fibrous
AromaVegetal, Slightly sulfuric
AcidityLow (medium if marinated)

Technical Metrics

Antioxidant Richness

High in cynarin

Peak Season

March-May & September-October

Storage

1-2 weeks refrigerated

Nutrition Facts

Per 85g (approx. 2 hearts)
Calories50 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate11g
Dietary Fiber5g
Total Sugars1g
Calcium50mg
Iron1mg
Potassium300mg

Chef’s Secret

Rinse canned or jarred artichoke hearts thoroughly to remove excess brine or oil before use, especially if using in a delicate sauce or dip.

Substitutions

Best Match

Heart of Palm

1:1

Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Canned Asparagus Spears

1:1

Provides a tender, slightly fibrous texture and green vegetable flavor, but less "hearty."

Cooked Celery Root (celeriac)

1:1

When cooked, it offers a tender, slightly sweet and earthy flavor, but different texture and preparation.

Marinated Mushrooms

1:1

For a marinated, savory, umami note in salads, but very different texture.

Buying Guide

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Flavor Pairings

Spinach Lemon Garlic Parmesan cheese Pasta Pizza Dips Roasted chicken.

Recipes Using Artichoke Heart

Healthy Low Protein Vegetables Meat

2Bleu's Spinach And Artichoke Dip With Bacon

This irresistible 2Bleu S Spinach and Artichoke Dip with crispy bacon is the ultimate party appetizer! Served in a toasted bread bowl for a stunning presentation (simply slice the bowl for extra servings!), it's also delicious with crostini, tortillas, or your favorite chips. Creamy, cheesy, and packed with flavor, this dip is guaranteed to be a crowd-pleaser. Get ready for rave reviews!

See Complete Recipe
Course Main Ingredient Preparation Shrimp

A Tomato Well Stuffed

Wow your guests with this stunning stuffed tomato salad! Juicy tomatoes are brimming with a vibrant mix of artichoke hearts, succulent shrimp, and crispy bacon. Make-ahead friendly, this elegant appetizer or light lunch is perfect for summer gatherings or a special weeknight dinner. Get the recipe now!

See Complete Recipe
Presentation Shellfish Seafood Preparation

Alfredo Crab Dip

Warning: This creamy, cheesy crab artichoke dip is dangerously delicious! You might devour the whole thing yourself! Skip the prep work and use store-bought Alfredo sauce (Olive Garden is a favorite!), or make your own from scratch. Either way, this recipe is a guaranteed crowd-pleaser, perfectly complemented by salty tortilla chips. Get ready for a flavor explosion!

See Complete Recipe
North American Cuisine Italian Picnic

Antipasto Chicken Sandwich

Elevate your lunch game with this incredible Antipasto Chicken Sandwich! Adapted from a Cooking Light recipe, this flavorful sandwich is perfect for using leftover grilled or roasted chicken. Packed with artichokes, tomatoes, peppers, prosciutto, and creamy cheese, it's a taste sensation. Make ahead for easy picnics, camping trips, or school lunches – simply cut into wedges and wrap in foil for on-the-go goodness!

See Complete Recipe
Equipment Eggs High In Something Low In Something

Artichoke Cheese Casserole

Indulge in this creamy, dreamy Artichoke Cheese Casserole! Simple to make, this recipe is perfect for a comforting weeknight meal or a crowd-pleasing side dish. Featuring tender artichoke hearts and a generous layer of melted cheese, this casserole is sure to become a family favorite. Get the recipe from JustVegetableRecipes.com!

See Complete Recipe
Inexpensive Appetizers 3 Steps Or Less To Go

Artichoke And Cannellini Bean Dip

This vibrant and creamy artichoke and cannellini bean dip is the perfect appetizer! Easy to make in just 10 minutes, this recipe combines the heartiness of cannellini beans with the delicate flavor of artichoke hearts. Serve with crunchy grissini breadsticks for an irresistible combination of textures and tastes. Perfect for parties, game days, or a simple weeknight snack!

See Complete Recipe
Low In Something Appetizers 3 Steps Or Less Low Cholesterol

Artichoke And Hearts Of Palm Salad

This vibrant and refreshing Artichoke and Hearts of Palm Salad is the perfect appetizer or light lunch! A simple recipe with incredible flavor, it's sure to become a new favorite. This recipe was a newspaper clipping find, and it's been a family favorite ever since. The tangy dressing and the combination of artichoke hearts and crisp hearts of palm create a delightful culinary experience.

See Complete Recipe
Low Cholesterol Preparation Dietary Pasta

Artichoke And Pasta Salad

This vibrant Artichoke and Pasta Salad is a summer sensation! Inspired by Cooking Light magazine, this recipe is quick, easy, and bursting with fresh flavors. We use artichoke hearts (jarred is perfectly fine!) for convenience, creating a creamy artichoke puree that perfectly complements the pasta, spinach, and juicy tomatoes. Finish it off with salty feta for a taste of the Mediterranean. Perfect for potlucks, picnics, or a light summer dinner!

See Complete Recipe
Occasion Dinner Party Time To Make Occasion

Artichoke Chicken Calzones

These irresistible Artichoke Chicken Calzones are a flavor explosion! Inspired by a Cooking Light recipe, these savory calzones are filled with tender chicken, artichoke hearts, spinach, and creamy provolone cheese, all baked to golden perfection. Get ready for a taste sensation that'll have you going back for seconds!

See Complete Recipe
Preparation One Dish Meal Preparation Course

Artichoke Chicken Saute

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

See Complete Recipe
30 Minutes Or Less Lunch Preparation 30 Minutes Or Less

Artichoke Fajitas

Forget the beef! These Artichoke Fajitas offer a vibrant, vegetarian twist on a beloved Mexican classic. Tender artichoke hearts, sweet bell peppers, and savory onions are sautéed to perfection, then nestled in warm tortillas with your favorite toppings. A quick, easy, and surprisingly delicious weeknight meal!

See Complete Recipe
Savory Vegetables Time To Make Savory

Artichoke Garlic Bread

Elevate your dinner party with this irresistible Artichoke Garlic Bread! A gourmet twist on a classic, this recipe uses crusty baguette shells filled with a creamy artichoke, garlic, and three-cheese blend. Perfect as an appetizer or side dish, this recipe is surprisingly easy to make and guaranteed to impress. Easily adaptable – use two smaller baguettes if needed.

See Complete Recipe
Vegetarian Vegetarian European Cuisine

Artichoke Hearts Green Peas And Mushrooms In A Lemon Sauce

A vibrant and flavorful vegan Mediterranean dish! This recipe boasts tender artichoke hearts, sweet peas, and earthy mushrooms swimming in a zesty lemon sauce. Save time with frozen artichoke hearts (Trader Joe's are great!), or use fresh for an extra special touch. Perfect served over pasta or with crusty bread for soaking up every last drop of this delicious sauce. Ready in under 30 minutes!

See Complete Recipe
Appetizers Preparation Vegetarian Taste Mood

Artichoke Pie

This incredibly easy artichoke pie recipe is always a crowd-pleaser! Perfect as a delicious appetizer or a satisfying side dish, this cheesy, savory pie is bursting with artichoke flavor. Get ready to impress your friends and family with this simple yet elegant recipe!

See Complete Recipe
Low Carb North American Low Carb Easy

Artichoke Sauce With Linguini

Indulge in this dreamy Creamy Artichoke Linguine recipe! A quick and easy 20-minute meal featuring tender linguine tossed in a luscious, creamy sauce bursting with artichoke hearts, garlic, lemon, and capers. Perfect for a weeknight dinner or a special occasion.

See Complete Recipe
Broil Time To Make Oven Broil

Artichoke Tomato Bruschetta

This irresistible Artichoke Tomato Bruschetta recipe is bursting with fresh, summery flavors! Perfectly ripe Roma tomatoes, marinated artichoke hearts, and savory parmesan cheese create a vibrant topping for toasted bread. A touch of mozzarella (optional) adds a creamy finish after broiling. Customize the garlic to your liking – the perfect appetizer or light meal!

See Complete Recipe
Summer Pasta Rice And Grains 3 Steps Or Less Preparation

Avocado Caesar Pasta Salad

Creamy avocado Caesar dressing coats perfectly cooked pasta and crisp romaine lettuce in this vibrant and refreshing pasta salad. A crowd-pleaser any time of year, this recipe is quick, easy, and bursting with fresh flavor! Get ready for rave reviews!

See Complete Recipe
Holiday Event Easy 4 Hours Or Less Holiday Event

Baked Spinach Dip Loaf

This incredible Baked Spinach Artichoke Dip Loaf recipe is a crowd-pleaser perfect for your next holiday gathering or party! A warm, cheesy, and flavorful dip baked inside a crusty bread loaf. This recipe transforms a simple appetizer into a show-stopping centerpiece. Get ready for rave reviews!

See Complete Recipe