Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie

Artichoke Heart

Cynara scolymus Allergen-Free
artichoke heart

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (canned/jarred); Spring (fresh)
  • Source Artichoke

The Forktionary Angle

"Unlocking the Core: The Delicate Delight of the Artichoke Heart"

Definition

The edible core of the artichoke flower bud, prized for its tender texture and unique, slightly nutty, and subtly sweet flavor, often canned or jarred in brine or oil.

Sensory Profile

TasteEarthy, Nutty, Slightly sweet, Tangy (if marinated)
TextureTender, Fleshy, Slightly fibrous
AromaVegetal, Slightly sulfuric
AcidityLow (medium if marinated)

Technical Metrics

Antioxidant Richness

High in cynarin

Peak Season

March-May & September-October

Storage

1-2 weeks refrigerated

Nutrition Facts

Per 85g (approx. 2 hearts)
Calories50 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate11g
Dietary Fiber5g
Total Sugars1g
Calcium50mg
Iron1mg
Potassium300mg

Chef’s Secret

Rinse canned or jarred artichoke hearts thoroughly to remove excess brine or oil before use, especially if using in a delicate sauce or dip.

Substitutions

Best Match

Heart of Palm

1:1

Offers a similar tender texture and mild, slightly tangy flavor, great in salads or grilled.

Canned Asparagus Spears

1:1

Provides a tender, slightly fibrous texture and green vegetable flavor, but less "hearty."

Cooked Celery Root (celeriac)

1:1

When cooked, it offers a tender, slightly sweet and earthy flavor, but different texture and preparation.

Marinated Mushrooms

1:1

For a marinated, savory, umami note in salads, but very different texture.

Buying Guide

Canned or jarred hearts are convenient; packed in water is healthier than oil if watching fat intake.

Flavor Pairings

Spinach Lemon Garlic Parmesan cheese Pasta Pizza Dips Roasted chicken.

Recipes Using Artichoke Heart

Number Of Servings Time To Make Easy Cuisine

7 Layer Mediterranean Dip With Hummus

Wow your guests with this vibrant 7-Layer Mediterranean Dip! A stunning and delicious appetizer, this Greek-inspired recipe starts with creamy hummus and builds to a colorful masterpiece. Each layer bursts with fresh flavors, making it perfect for parties, game day, or a casual weeknight snack. Get ready for compliments galore! Optional: Add a sprinkle of fresh parsley or oregano for extra color and zing.

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Time To Make Time To Make Vegetables 3 Steps Or Less

A Tomato Well Stuffed

Wow your guests with this stunning stuffed tomato salad! Juicy tomatoes are brimming with a vibrant mix of artichoke hearts, succulent shrimp, and crispy bacon. Make-ahead friendly, this elegant appetizer or light lunch is perfect for summer gatherings or a special weeknight dinner. Get the recipe now!

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Number Of Servings Time To Make Preparation Main Dish

Alfredo And Artichoke Lasagna

This creamy, dreamy Alfredo and Artichoke Lasagna is a guaranteed crowd-pleaser! A decadent vegetarian masterpiece perfect for dinner parties or a cozy night in. Layers of tender pasta, rich Alfredo sauce, savory artichoke hearts, and three kinds of melted cheese create a symphony of flavor that will leave everyone wanting more. No meat? No problem! This recipe proves vegetarian can be incredibly satisfying. Serve with a simple tossed salad and garlic bread for a complete and unforgettable meal. Plus, it freezes beautifully for future enjoyment!

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Course Vegetarian Greek Low Sodium

Anginares Me Araka Artichoke And Pea Stew

Experience the vibrant flavors of Greece with this hearty and meatless Anginares Me Araka (Artichoke and Pea Stew)! A perfect main course, this satisfying vegetarian recipe is bursting with fresh artichoke hearts, sweet peas, and aromatic herbs. Easy to make in just 40 minutes, it's a delicious and healthy option for a weeknight dinner or a special occasion. Perfect for Meatless Monday!

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Dietary To Go Brown Bag Preparation

Antipasto Chicken Sandwich

Elevate your lunch game with this incredible Antipasto Chicken Sandwich! Adapted from a Cooking Light recipe, this flavorful sandwich is perfect for using leftover grilled or roasted chicken. Packed with artichokes, tomatoes, peppers, prosciutto, and creamy cheese, it's a taste sensation. Make ahead for easy picnics, camping trips, or school lunches – simply cut into wedges and wrap in foil for on-the-go goodness!

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5 Ingredients Or Less 30 Minutes Or Less 5 Ingredients Or Less Dips

Artichoke And Bacon Dip

This tangy and delicious artichoke and bacon dip is guaranteed to be a crowd-pleaser! Perfectly creamy with a smoky bacon kick and bright lemon zest, it's so addictive you'll want to double (or triple!) the recipe. Serve with crackers, crudités, or tortilla chips for the ultimate game-day snack or party appetizer. Ready in under 30 minutes!

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Low Calorie Chick Peas Garbanzos Vegetables Tomatoes

Artichoke And Garbanzo Stew

This vibrant Artichoke and Garbanzo Stew, inspired by Sunset Magazine, is a hearty and flavorful vegetarian delight! Perfect served over fluffy rice, alongside crusty bread, or with a refreshing tossed salad for a complete and satisfying meal. Tender artichoke hearts and garbanzos simmer in a rich broth with carrots, creating a comforting dish perfect for a weeknight dinner or a weekend gathering. Get ready to savor the sun-drenched flavors of the Mediterranean!

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Nuts Eggs Dairy Cuisine Artichoke

Artichoke And Pine Nut Pesto

Experience the magic of Gwyneth Paltrow's incredibly simple yet flavorful Artichoke and Pine Nut Pesto! This vibrant, quick recipe is perfect for a delicious spread on crusty bread or crispy crackers. Imagine the burst of fresh artichoke and nutty pine nuts, perfectly balanced with herbs and a touch of zing. This easy pesto is a guaranteed winner, ready in minutes! Perfect for a weeknight snack or a sophisticated appetizer.

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3 Steps Or Less Preparation 15 Minutes Or Less Greek

Artichoke And Ripe Olive Tuna Salad

A vibrant and unexpected flavor explosion! This Artichoke & Ripe Olive Tuna Salad combines the richness of tuna with the briny tang of olives and the subtle heartiness of artichokes. Serve this Mediterranean-inspired salad on a bed of crisp lettuce with juicy tomato slices, or enjoy it as a delicious and satisfying sandwich on crusty French bread. Adapted from a Delish recipe.

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Course For Large Groups Spreads Low In Something

Artichoke Cheesecake

Wow your guests with this stunning Artichoke Cheesecake appetizer, a Houston Junior League favorite! Featuring a delicate, flaky phyllo crust and a creamy, savory artichoke filling, this recipe is perfect for elegant gatherings. Even with a thinner crust (using only half the phyllo!), it's a showstopper. Next time, I'm using a full 6 oz jar of marinated artichokes for an even richer flavor. Display on a cake stand for maximum impact!

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30 Minutes Or Less Preparation 30 Minutes Or Less Time To Make

Artichoke Chicken Saute

This quick and easy 20-minute Artichoke Chicken Saute recipe is perfect for busy weeknights! Adapted from a popular cooking magazine, this recipe is incredibly versatile. Enjoy tender chicken and artichoke hearts in a creamy, flavorful sauce – easily customizable to your taste. Swap artichokes for broccoli or asparagus, and use chicken broth instead of wine for a delicious, alcohol-free option. We've added tips and ingredient adjustments for a more flavorful and healthy dish, including using evaporated fat-free milk for a lighter sauce.

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Easy Easy Dietary Time To Make

Artichoke Fajitas

Forget the beef! These Artichoke Fajitas offer a vibrant, vegetarian twist on a beloved Mexican classic. Tender artichoke hearts, sweet bell peppers, and savory onions are sautéed to perfection, then nestled in warm tortillas with your favorite toppings. A quick, easy, and surprisingly delicious weeknight meal!

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Side Dishes Vegetables Holiday Event Time To Make

Artichoke Hearts La Grcque

A vibrant Greek-style salad bursting with fresh flavors! Perfect for mushroom lovers seeking a light and refreshing summer meal. This recipe features tender artichoke hearts, earthy mushrooms, and a zesty lemon-herb dressing. A delightful twist on a classic Greek salad!

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Equipment Pasta Cuisine Main Dish

Artichoke Pasta Casserole

This easy and tasty Artichoke Pasta Casserole is a guaranteed crowd-pleaser! Creamy, cheesy, and bursting with the flavors of artichoke hearts, mushrooms, and herbs, this comforting dish is perfect for a weeknight dinner or a casual get-together. Get ready to enjoy a delicious meal in under an hour!

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European Main Dish Heirloom Historical Comfort Food

Artichoke Quiche

This delightful artichoke quiche makes a light yet satisfying dinner, perfect for a weeknight meal. The creamy egg custard, combined with tender artichoke hearts and a blend of Romano and mozzarella cheeses, creates a flavor explosion in your mouth! Serve with a side of your favorite soup and a simple tossed salad for a complete and balanced meal. Easy to make and even easier to enjoy!

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Italian Savory Sauces Pasta Dietary

Artichoke Sauce With Linguini

Indulge in this dreamy Creamy Artichoke Linguine recipe! A quick and easy 20-minute meal featuring tender linguine tossed in a luscious, creamy sauce bursting with artichoke hearts, garlic, lemon, and capers. Perfect for a weeknight dinner or a special occasion.

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60 Minutes Or Less Occasion 3 Steps Or Less 60 Minutes Or Less

Athenian Ranch Pork Empanadas Rsc

Experience a taste of Greece with these incredible Athenian Ranch Pork Empanadas! This recipe, inspired by a Hidden Valley contest entry, combines savory ground pork with vibrant red bell peppers, shallots, artichoke hearts, and a creamy blend of feta, Parmesan, Greek yogurt, and Hidden Valley Original Ranch dressing. Wrapped in a convenient refrigerated pizza dough crust, these empanadas are surprisingly easy to make and bake to golden perfection in just 15 minutes. A delightful fusion of flavors – get ready for a delicious Greek party in your mouth!

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Side Dishes Preparation 60 Minutes Or Less Time To Make

Baked Potato Or Anything Toppings

Elevate your baked potatoes to new heights with this recipe featuring three incredible savory sauces! Perfect for spuds, chicken, fish, or anything that craves a flavor boost. Each topping boasts unique textures and tastes, creating a culinary adventure in every bite. Get ready for a flavor explosion!

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