Vegetable|Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Peas

Pisum sativum Libre de alérgenos
baby peas

Abastecimiento y Taxonomía

  • Familia Fabaceae
  • Cocina principal Global
  • Estacionalidad Spring (fresh)|Year-Round (frozen)
  • Origen Plant

¿Qué es Baby Peas?

Young, small, sweet, and tender green peas harvested early, prized for their delicate flavor and vibrant color.

"A delicate vegetable versatile from side dishes to gourmet purees, offering a burst of fresh sweetness."

¿A qué sabe Baby Peas?

Sweet, Grassy, Earthy

Sabor
Sweet, Grassy, Slightly starchy
Textura
Tender, Juicy, Poppy
Aroma
Fresh, Earthy, Green
Acidez
Low

Métricas Técnicas

Common Use

Sides, salads, purees, pasta dishes

Ideal Storage

Refrigerate in pod/airtight bag for up to 3 days (fresh); freezer for 6-12 months (frozen)

Protein per 100g

~5g

Información Nutricional

Por 1/2 cup (80g)
Calorías81 kcal
Grasa total0.4 g
Grasas saturadas0.1 g
Grasas trans0.0 g
Colesterol0 mg
Proteína5.4 g
Carbohidratos totales14.4 g
Fibra dietética5.1 g
Azúcares totales5.7 g
Calcio25 mg
Hierro1.2 mg
Potasio271 mg

El Secreto del Chef

To maintain their vibrant green color, blanch baby peas quickly in boiling water, then immediately shock them in an ice bath before using.

Sustitutos y Proporciones de Baby Peas

El mejor sustituto para Baby Peas es Edamame, usado en una proporción de 1:1. Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Sustitutos para Baby Peas con proporciones
Sustituto Proporción Mejor para
Edamame Mejor 1:1 Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.
Green Beans (diced) 1:1 Offers a green vegetable crunch and color, but a less sweet and more fibrous texture.
Lima Beans (baby) 1:1 Slightly starchier and milder, but similar size and soft texture when cooked.
Fresh Fava Beans 1:1

Cómo Elegir y Almacenar Baby Peas

  1. For fresh, look for plump, bright green pods.
  2. Frozen peas retain nutrients well and are a good year-round option.

¿Con Qué Combina Bien Baby Peas?

  • Butter
  • mint
  • lemon
  • bacon
  • ham
  • carrots
  • potatoes
  • chicken
  • pasta.

Preguntas frecuentes

¿A qué sabe Baby Peas?

Sweet, Grassy, Earthy Fresh|Earthy|Green

¿Cuál es un buen sustituto para Baby Peas?

El mejor sustituto es Edamame (1:1). Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

¿Cómo eliges y almacenas Baby Peas?

For fresh, look for plump, bright green pods. Frozen peas retain nutrients well and are a good year-round option.

Recetas que Usan Baby Peas

Time To Make 15 Minutes Or Less Preparation Time To Make

22 Second Salad

This lightning-fast 22-Second Summer Salad is a crowd-pleaser! Perfect for summer cookouts or a quick weeknight meal, this recipe combines sweet and savory flavors in a refreshing slaw. Get ready to impress your friends with this unbelievably easy and delicious recipe – it truly takes only seconds to assemble! (Shelled sunflower seeds are a must!)

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Preparation Preparation Italian North American

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Main Ingredient Equipment Main Ingredient Savory

American Hamburger Goulash Soup

Inspired by a Sioux Falls restaurant favorite, this hearty American Hamburger Goulash Soup recipe delivers rich, savory flavors in every spoonful! Imagine tender ground beef simmered for hours with a medley of vegetables in a deeply flavorful broth. This recipe is your blueprint – customize it to your liking and create your own masterpiece! Get ready for a comforting and delicious meal that's perfect for a chilly evening.

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One Dish Meal Greek Time To Make 60 Minutes Or Less

Anginares Me Araka Artichoke And Pea Stew

Experience the vibrant flavors of Greece with this hearty and meatless Anginares Me Araka (Artichoke and Pea Stew)! A perfect main course, this satisfying vegetarian recipe is bursting with fresh artichoke hearts, sweet peas, and aromatic herbs. Easy to make in just 40 minutes, it's a delicious and healthy option for a weeknight dinner or a special occasion. Perfect for Meatless Monday!

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Main Ingredient Low Sodium Low Saturated Fat Easy

Araka Peas Potatoes Dill

Experience the vibrant flavors of Greece with this quick and easy Araka Peas, Potatoes, and Dill recipe! A comforting and delicious side dish or light meal, perfect for a weeknight dinner or a taste of the Mediterranean. This recipe is ready in under 30 minutes and features fresh dill, tender potatoes, and sweet peas in a light and flavorful olive oil sauce. Serve warm with crumbled feta for an authentic Greek touch!

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Ingredientes Relacionados de Vegetable|Legume

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