Forktionary
Vegetable|Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Peas

Pisum sativum Allergen-Free
baby peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Spring (fresh)|Year-Round (frozen)
  • Source Plant

The Forktionary Angle

"A delicate vegetable versatile from side dishes to gourmet purees, offering a burst of fresh sweetness."

Definition

Young, small, sweet, and tender green peas harvested early, prized for their delicate flavor and vibrant color.

Sensory Profile

TasteSweet, Grassy, Slightly starchy
TextureTender, Juicy, Poppy
AromaFresh, Earthy, Green
AcidityLow

Technical Metrics

Common Use

Sides, salads, purees, pasta dishes

Ideal Storage

Refrigerate in pod/airtight bag for up to 3 days (fresh); freezer for 6-12 months (frozen)

Protein per 100g

~5g

Nutrition Facts

Per 1/2 cup (80g)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.4 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.2 mg
Potassium271 mg

Chef’s Secret

To maintain their vibrant green color, blanch baby peas quickly in boiling water, then immediately shock them in an ice bath before using.

Substitutions

Best Match

Edamame

1:1

Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Green Beans (diced)

1:1

Offers a green vegetable crunch and color, but a less sweet and more fibrous texture.

Lima Beans (baby)

1:1

Slightly starchier and milder, but similar size and soft texture when cooked.

Fresh Fava Beans

1:1

Buying Guide

For fresh, look for plump, bright green pods. Frozen peas retain nutrients well and are a good year-round option.

Flavor Pairings

Butter mint lemon bacon ham carrots potatoes chicken pasta.

Recipes Using Baby Peas

22 Second Salad image 133
Course Salads Time To Make Preparation

22 Second Salad

This lightning-fast 22-Second Summer Salad is a crowd-pleaser! Perfect for summer cookouts or a quick weeknight meal, this recipe combines sweet and savory flavors in a refreshing slaw. Get ready to impress your friends with this unbelievably easy and delicious recipe – it truly takes only seconds to assemble! (Shelled sunflower seeds are a must!)

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American Italian Pasta Salad image 148
Course Italian Pasta Preparation

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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American Hamburger Goulash Soup image 126
Stove Top Healthy Low Calorie Beef

American Hamburger Goulash Soup

Inspired by a Sioux Falls restaurant favorite, this hearty American Hamburger Goulash Soup recipe delivers rich, savory flavors in every spoonful! Imagine tender ground beef simmered for hours with a medley of vegetables in a deeply flavorful broth. This recipe is your blueprint – customize it to your liking and create your own masterpiece! Get ready for a comforting and delicious meal that's perfect for a chilly evening.

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Anginares Me Araka Artichoke And Pea Stew image
Low Calorie Low Sodium One Dish Meal Low Saturated Fat

Anginares Me Araka Artichoke And Pea Stew

Experience the vibrant flavors of Greece with this hearty and meatless Anginares Me Araka (Artichoke and Pea Stew)! A perfect main course, this satisfying vegetarian recipe is bursting with fresh artichoke hearts, sweet peas, and aromatic herbs. Easy to make in just 40 minutes, it's a delicious and healthy option for a weeknight dinner or a special occasion. Perfect for Meatless Monday!

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Araka Peas Potatoes Dill image 117
European Low Fat Healthy 2 5 Ingredients Or Less

Araka Peas Potatoes Dill

Experience the vibrant flavors of Greece with this quick and easy Araka Peas, Potatoes, and Dill recipe! A comforting and delicious side dish or light meal, perfect for a weeknight dinner or a taste of the Mediterranean. This recipe is ready in under 30 minutes and features fresh dill, tender potatoes, and sweet peas in a light and flavorful olive oil sauce. Serve warm with crumbled feta for an authentic Greek touch!

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