Vegetable|Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Peas

Pisum sativum Livre de Alérgenos
baby peas

Origem e Taxonomia

  • Família Fabaceae
  • Culinária Principal Global
  • Sazonalidade Spring (fresh)|Year-Round (frozen)
  • Origem Plant

O Que É Baby Peas?

Young, small, sweet, and tender green peas harvested early, prized for their delicate flavor and vibrant color.

"A delicate vegetable versatile from side dishes to gourmet purees, offering a burst of fresh sweetness."

Qual o Sabor de Baby Peas?

Sweet, Grassy, Earthy

Sabor
Sweet, Grassy, Slightly starchy
Textura
Tender, Juicy, Poppy
Aroma
Fresh, Earthy, Green
Acidez
Low

Métricas Técnicas

Common Use

Sides, salads, purees, pasta dishes

Ideal Storage

Refrigerate in pod/airtight bag for up to 3 days (fresh); freezer for 6-12 months (frozen)

Protein per 100g

~5g

Informação Nutricional

Por 1/2 cup (80g)
Calorias81 kcal
Gordura Total0.4 g
Gordura Saturada0.1 g
Gordura Trans0.0 g
Colesterol0 mg
Proteína5.4 g
Carboidratos Totais14.4 g
Fibra Alimentar5.1 g
Açúcares Totais5.7 g
Cálcio25 mg
Ferro1.2 mg
Potássio271 mg

Segredo do Chef

To maintain their vibrant green color, blanch baby peas quickly in boiling water, then immediately shock them in an ice bath before using.

Substitutos e Proporções de Baby Peas

O melhor substituto para Baby Peas é Edamame, usado na proporção de 1:1. Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Substitutos para Baby Peas com proporções
Substituto Proporção Melhor para
Edamame Melhor 1:1 Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.
Green Beans (diced) 1:1 Offers a green vegetable crunch and color, but a less sweet and more fibrous texture.
Lima Beans (baby) 1:1 Slightly starchier and milder, but similar size and soft texture when cooked.
Fresh Fava Beans 1:1

Como Escolher e Armazenar Baby Peas

  1. For fresh, look for plump, bright green pods.
  2. Frozen peas retain nutrients well and are a good year-round option.

O Que Combina Bem Com Baby Peas?

  • Butter
  • mint
  • lemon
  • bacon
  • ham
  • carrots
  • potatoes
  • chicken
  • pasta.

Perguntas frequentes

Qual o sabor de Baby Peas?

Sweet, Grassy, Earthy Fresh|Earthy|Green

Qual é um bom substituto para Baby Peas?

O melhor substituto é Edamame (1:1). Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Como escolher e armazenar Baby Peas?

For fresh, look for plump, bright green pods. Frozen peas retain nutrients well and are a good year-round option.

Receitas Usando Baby Peas

Preparation Time To Make Salads 15 Minutes Or Less

22 Second Salad

This lightning-fast 22-Second Summer Salad is a crowd-pleaser! Perfect for summer cookouts or a quick weeknight meal, this recipe combines sweet and savory flavors in a refreshing slaw. Get ready to impress your friends with this unbelievably easy and delicious recipe – it truly takes only seconds to assemble! (Shelled sunflower seeds are a must!)

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Salads Pasta Main Ingredient Italian

American Italian Pasta Salad

This vibrant American Italian Pasta Salad is a crowd-pleaser! A delightful blend of pasta, savory salami, fresh vegetables, and a creamy, tangy dressing, this recipe is perfect for potlucks, barbecues, or a light weeknight meal. Let the flavors meld overnight in the refrigerator for the best results – it's even better the next day!

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Comfort Food Comfort Food Soups Stews Main Ingredient

American Hamburger Goulash Soup

Inspired by a Sioux Falls restaurant favorite, this hearty American Hamburger Goulash Soup recipe delivers rich, savory flavors in every spoonful! Imagine tender ground beef simmered for hours with a medley of vegetables in a deeply flavorful broth. This recipe is your blueprint – customize it to your liking and create your own masterpiece! Get ready for a comforting and delicious meal that's perfect for a chilly evening.

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60 Minutes Or Less Low Cholesterol Stews European

Anginares Me Araka Artichoke And Pea Stew

Experience the vibrant flavors of Greece with this hearty and meatless Anginares Me Araka (Artichoke and Pea Stew)! A perfect main course, this satisfying vegetarian recipe is bursting with fresh artichoke hearts, sweet peas, and aromatic herbs. Easy to make in just 40 minutes, it's a delicious and healthy option for a weeknight dinner or a special occasion. Perfect for Meatless Monday!

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Potatoes Healthy Vegetables Low Calorie

Araka Peas Potatoes Dill

Experience the vibrant flavors of Greece with this quick and easy Araka Peas, Potatoes, and Dill recipe! A comforting and delicious side dish or light meal, perfect for a weeknight dinner or a taste of the Mediterranean. This recipe is ready in under 30 minutes and features fresh dill, tender potatoes, and sweet peas in a light and flavorful olive oil sauce. Serve warm with crumbled feta for an authentic Greek touch!

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Ingredientes de Vegetable|Legume Relacionados

Precisa de um substituto para Baby Peas agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.