Vegetable|Legume | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Baby Peas

Pisum sativum Sans allergènes
baby peas

Approvisionnement & Taxonomie

  • Famille Fabaceae
  • Cuisine principale Global
  • Saisonnalité Spring (fresh)|Year-Round (frozen)
  • Source Plant

Qu'est-ce que le/la/l'Baby Peas ?

Young, small, sweet, and tender green peas harvested early, prized for their delicate flavor and vibrant color.

"A delicate vegetable versatile from side dishes to gourmet purees, offering a burst of fresh sweetness."

Quel goût a le/la/l'Baby Peas ?

Sweet, Grassy, Earthy

Goût
Sweet, Grassy, Slightly starchy
Texture
Tender, Juicy, Poppy
Arôme
Fresh, Earthy, Green
Acidité
Low

Mesures techniques

Common Use

Sides, salads, purees, pasta dishes

Ideal Storage

Refrigerate in pod/airtight bag for up to 3 days (fresh); freezer for 6-12 months (frozen)

Protein per 100g

~5g

Valeurs nutritionnelles

Par 1/2 cup (80g)
Calories81 kcal
Matières grasses totales0.4 g
Graisses saturées0.1 g
Graisses trans0.0 g
Cholestérol0 mg
Protéines5.4 g
Glucides totaux14.4 g
Fibres alimentaires5.1 g
Sucres totaux5.7 g
Calcium25 mg
Fer1.2 mg
Potassium271 mg

Le secret du chef

To maintain their vibrant green color, blanch baby peas quickly in boiling water, then immediately shock them in an ice bath before using.

Substituts & Proportions pour Baby Peas

Le meilleur substitut pour le/la/l'Baby Peas est Edamame, à utiliser dans un rapport de 1:1. Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Substituts pour Baby Peas avec proportions
Substitut Proportion Idéal pour
Edamame Meilleur 1:1 Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.
Green Beans (diced) 1:1 Offers a green vegetable crunch and color, but a less sweet and more fibrous texture.
Lima Beans (baby) 1:1 Slightly starchier and milder, but similar size and soft texture when cooked.
Fresh Fava Beans 1:1

Comment choisir et conserver le/la/l'Baby Peas

  1. For fresh, look for plump, bright green pods.
  2. Frozen peas retain nutrients well and are a good year-round option.

Quels accords culinaires avec le/la/l'Baby Peas ?

  • Butter
  • mint
  • lemon
  • bacon
  • ham
  • carrots
  • potatoes
  • chicken
  • pasta.

Questions fréquentes

Quel goût a le Baby Peas ?

Sweet, Grassy, Earthy Fresh|Earthy|Green

Quel est un bon substitut pour Baby Peas ?

Le meilleur substitut est Edamame (1:1). Similar sweet, slightly firm texture, and bright green color, excellent in stir-fries and salads.

Comment choisir et conserver le Baby Peas ?

For fresh, look for plump, bright green pods. Frozen peas retain nutrients well and are a good year-round option.

Recettes utilisant le/la/l'Baby Peas

Time To Make 15 Minutes Or Less Course Time To Make

22 Second Salad

This lightning-fast 22-Second Summer Salad is a crowd-pleaser! Perfect for summer cookouts or a quick weeknight meal, this recipe combines sweet and savory flavors in a refreshing slaw. Get ready to impress your friends with this unbelievably easy and delicious recipe – it truly takes only seconds to assemble! (Shelled sunflower seeds are a must!)

Voir la recette complète
30 Minutes Or Less Italian Pasta Cuisine

Salade de Pâtes Italo-Américaine

Cette salade de pâtes italo-américaine vibrante est un succès garanti ! Un délicieux mélange de pâtes, de salami savoureux, de légumes frais et d'une vinaigrette crémeuse et acidulée, cette recette est parfaite pour les repas-partage, les barbecues ou un repas léger en semaine. Laissez les saveurs se mélanger toute la nuit au réfrigérateur pour de meilleurs résultats – c'est encore meilleur le lendemain !

Voir la recette complète
Meat Comfort Food Dietary Taste Mood

American Hamburger Goulash Soup

Inspired by a Sioux Falls restaurant favorite, this hearty American Hamburger Goulash Soup recipe delivers rich, savory flavors in every spoonful! Imagine tender ground beef simmered for hours with a medley of vegetables in a deeply flavorful broth. This recipe is your blueprint – customize it to your liking and create your own masterpiece! Get ready for a comforting and delicious meal that's perfect for a chilly evening.

Voir la recette complète
Low In Something Low Calorie Main Dish 60 Minutes Or Less

Anginares Me Araka Artichoke And Pea Stew

Experience the vibrant flavors of Greece with this hearty and meatless Anginares Me Araka (Artichoke and Pea Stew)! A perfect main course, this satisfying vegetarian recipe is bursting with fresh artichoke hearts, sweet peas, and aromatic herbs. Easy to make in just 40 minutes, it's a delicious and healthy option for a weeknight dinner or a special occasion. Perfect for Meatless Monday!

Voir la recette complète
European Low Protein Vegetables Main Ingredient

Araka Peas Potatoes Dill

Experience the vibrant flavors of Greece with this quick and easy Araka Peas, Potatoes, and Dill recipe! A comforting and delicious side dish or light meal, perfect for a weeknight dinner or a taste of the Mediterranean. This recipe is ready in under 30 minutes and features fresh dill, tender potatoes, and sweet peas in a light and flavorful olive oil sauce. Serve warm with crumbled feta for an authentic Greek touch!

Voir la recette complète

Ingrédients Vegetable|Legume associés

Besoin d'un substitut pour le/la/l'Baby Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.