Fruit | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Apricot

Prunus armeniaca Allergen-Free
apricot

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Central Asian
  • Seasonality Late Spring|Summer
  • Source Plant

¿Qué es Apricot?

A small, soft, and slightly fuzzy stone fruit with a distinct sweet-tart flavor, related to peaches and plums.

"A golden jewel of summer, its delicate balance of sweetness and acidity makes it superb in both sweet desserts and savory dishes."

¿A qué sabe Apricot?

Sweet, Tart, Floral, Slightly Musky

Taste
Sweet, Tart, Fruity
Texture
Velvety (skin), Juicy, Soft, Slightly fibrous
Aroma
Sweet, Fruity, Floral
Acidity
Medium

Technical Metrics

Peak Season

May to August (Northern Hemisphere)

Primary Use

Fresh eating, jams, desserts, dried fruit

Vitamin A Content (per 100g)

~1926 IU (from beta-carotene)

Información Nutricional

Per 3 medium apricots (105g)
Calories48 kcal
Total Fat0.4 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.4 g
Total Carbohydrate11.1 g
Dietary Fiber2.0 g
Total Sugars9.2 g
Calcium13 mg
Iron0.4 mg
Potassium259 mg

El Secreto del Chef

To easily peel apricots for smooth purees or jams, blanch them in boiling water for 30 seconds, then immediately transfer to an ice bath.

Sustitutos y Proporciones de Apricot

El mejor sustituto para Apricot es Peach, usado en una proporción de 1:1. Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

Sustitutos para Apricot con proporciones
Sustituto Proporción Mejor para
Peach Mejor 1:1 Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.
Nectarine 1:1 Smooth-skinned peach, offers similar flavor and texture, good for fresh eating or baking.
Plum 1:1 Similar tartness and juiciness, but darker skin and flesh, good for jams or tarts.
Dried Apricots (rehydrated) 1:2 (dried:fresh)

Cómo Elegir y Almacenar Apricot

  1. Choose plump, firm apricots with a uniform color.
  2. Avoid green or overly soft fruit.
  3. Ripe apricots yield slightly to gentle pressure.

¿Con Qué Combina Bien Apricot?

  • Almonds
  • pistachios
  • honey
  • vanilla
  • ginger
  • rosemary
  • lamb
  • chicken
  • goat cheese
  • yogurt.

Preguntas frecuentes

¿A qué sabe Apricot?

Sweet, Tart, Floral, Slightly Musky Sweet|Fruity|Floral

¿Cuál es un buen sustituto para Apricot?

El mejor sustituto es Peach (1:1). Similar fuzzy skin, juicy flesh, and sweet-tart flavor; excellent in most recipes.

¿Cómo eliges y almacenas Apricot?

Choose plump, firm apricots with a uniform color. Avoid green or overly soft fruit. Ripe apricots yield slightly to gentle pressure.

Recetas que Usan Apricot

Easy Cuisine Dietary Stews

A Very Good Tagine Tajine Vegetarian

Warm up your taste buds with this healthy and flavorful Moroccan vegetarian tagine! Packed with chickpeas, sweet potatoes, apricots, and aromatic spices, this recipe is perfect for a cozy weeknight dinner. Enjoy delicious leftovers the next day! Easily customizable spice levels to suit your preference. #MoroccanFood #VegetarianTagine #HealthyRecipe #ChickpeaRecipe #SweetPotatoRecipe #ApricotRecipe #EasyRecipe #Leftovers

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Pasta Rice And Grains Main Ingredient Weeknight Rice

A Wild Ride On The Half Shell

Experience a culinary adventure with this vibrant and flavorful wild rice salad! A perfect appetizer, side dish, or vegetarian main course, this recipe boasts a delightful mix of nutty wild and brown rice, a zesty vinaigrette, plump sweet fruit, crunchy pecans, and creamy avocado. The recipe is easy to follow, making it perfect for both beginner and experienced cooks. Prepare to be amazed by the incredible combination of textures and tastes!

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Pasta Rice And Grains Main Dish European One Dish Meal

Add A Little Interest With Persian Couscous

Quick, vibrant, and flavorful! This Persian couscous recipe is a weeknight dinner hero. Perfect for busy cooks, this colorful dish boasts delightful textures and is ready in under 20 minutes. Serve it as a vibrant side dish or a satisfying vegetarian main course. Inspired by Alison & Simon Holst's easy vegetarian cookbook, this recipe is a family favorite – even picky eaters will love it!

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Soy Tofu To Go Easy Time To Make

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Sandwiches Snacks Apples Unprocessed Freezer

Apple Apricot Chutney

Capture the vibrant flavors of autumn with this easy Apple Apricot Chutney! Made with fresh ginger, crisp apples, and sweet apricots, this small-batch recipe is perfect for a hostess gift or to enjoy yourself. No canning required – simply refrigerate and savor the delicious, zesty taste. Perfect served with pork, chicken, cheese, or crackers!

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Time To Make Time To Make 60 Minutes Or Less Dinner Party

Apricot Almond Stuffing

Tired of the same old bread and sage stuffing? This Apricot Almond Stuffing is a game-changer! Bursting with unique flavor, it's the perfect side dish any day of the week, complementing beef, pasta, poultry, or even your Thanksgiving turkey (don't worry, Grandma's recipe is safe!). Sweet apricots and crunchy almonds create a delightful texture and taste sensation that elevates any meal. This recipe is so good, it might just become your new Thanksgiving tradition! Easy to make and incredibly versatile, it's perfect for stuffing chicken, turkey, or game hens.

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Breads Time To Make 60 Minutes Or Less Quick Breads

Apricot Carrot Bread

This moist and delicious whole wheat apricot carrot bread recipe is a family favorite! Bursting with the sweetness of apricots and the subtle spice of warming fall spices, this recipe uses simple ingredients to create a wholesome and flavorful loaf perfect for breakfast, brunch, or a delightful afternoon treat. A treasured find from years past, this recipe is finally ready to share!

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Main Dish Dietary African Chicken Breasts

Apricot Chicken For The Gourmet Crock Pot

Indulge in this gourmet crock pot recipe, adapted from a renowned slow cooker cookbook! Tender, juicy bone-in chicken breasts simmer in a fragrant sauce of caramelized onions, warm spices, and sweet apricots. Served over a bed of luxurious saffron rice, this dish is a flavor explosion that's surprisingly easy to make. Perfect for a weeknight dinner or a special occasion!

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Main Ingredient Time To Make English Cuisine

Apricot Coconut Crumble Cake

Delight your taste buds with this easy Apricot Coconut Crumble Cake! Bursting with juicy apricots (or peaches!) and a crunchy coconut topping, this recipe is perfect for a casual weeknight dessert or a special occasion. Get ready to impress with minimal effort!

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African Cuisine 30 Minutes Or Less Easy

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Cookies And Brownies Time To Make Preparation For Large Groups

Apricot Crumble Squares

These irresistible Apricot Crumble Squares are a delightful twist on classic apricot cobbler—perfect for a grab-and-go treat! Adapted from Esther Brody's "500 Best Cookies, Bars, and Squares," these golden-brown squares boast a buttery, crumbly topping and a sweet apricot filling. Easy to make and even easier to devour, they're the ideal dessert for potlucks, bake sales, or a simple weeknight indulgence.

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Stove Top Main Dish Time To Make Course

Apricot Glazed Chicken And Couscous

Weeknight dinner just got easier (and tastier!) with this 19-minute Apricot Glazed Chicken and Couscous recipe! Perfect for two, this recipe is ready faster than takeout and delivers incredible flavor. Impress your date or enjoy a delicious, healthy meal after a long day – no compromises needed.

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Time To Make American North American Southern United States

Apricot Kielbasa Slices

Sweet and savory perfection! These Apricot Kielbasa Bites are a crowd-pleasing appetizer that's quick, easy, and guaranteed to be a hit at your next gathering. Imagine juicy kielbasa infused with the sweet tang of apricots – a flavor combination that's both unexpected and irresistible. Perfect for potlucks, parties, or a simple weeknight snack.

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Course 30 Minutes Or Less Egg Free Vegetarian

Apricot Oatmeal Cookies Vegan

Indulge in these soft and chewy, deliciously vegan apricot oatmeal cookies! Inspired by Brenda Walsh's recipe from the Micheff sisters' holiday cooking swap episode on "Cooking with the Micheff Sisters." These delightful cookies are bursting with apricot flavor and the perfect holiday treat. Easily customizable – add raisins, cranberries, or prunes for extra fruity goodness, or swap walnuts for pecans or your favorite nuts. Makes approximately 24 cookies. Store in an airtight container to maintain freshness.

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Easy Time To Make 30 Minutes Or Less Turkey

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Time To Make Freezer Diabetic Preparation

Apricot Yoghurt Ice

A refreshing and healthy Apricot Yoghurt Ice recipe, perfect for a hot day! This diabetic-friendly dessert is adapted from Diabetes Australia's ultimate diabetes cookbook, featuring a delightful combination of apricots and creamy yoghurt. Enjoy this guilt-free treat – a delicious and easy recipe for everyone.

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Low Calorie Low In Something Low Sodium Time To Make

Baked Apples With Apricots And Cashews

A delightful autumn recipe! These baked apples are filled with a warm and comforting mixture of sweet apricots, crunchy cashews, and aromatic cinnamon. Perfectly spiced and tender, they're a delicious dessert or healthy snack. A family favorite, perfect for a cozy night in or a special occasion.

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American Fruit 60 Minutes Or Less Holiday Event

Baked Apricot Chicken

Juicy baked chicken infused with the sweet and tangy flavor of apricots! This quick and easy recipe is perfect for a weeknight dinner. The combination of savory and sweet creates a truly unforgettable taste experience. Impress your family with this delicious and surprisingly simple dish, featuring tender chicken baked to perfection with a hint of sunshine from dried apricots.

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Ingredientes Relacionados de Fruit

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