Fruit | Vegan Vegetarian Gluten Free

Goji Berries

Lycium barbarum / Lycium chinense Allergen-Free
Goji Berries

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine East Asian
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Goji Berries

¿Qué es Goji Berries?

Small, red, oval berries native to Asia, known for their sweet-tart flavor and nutrient density, often sold dried.

¿A qué sabe Goji Berries?

Goji Berries tiene un sabor sweet, tangy, slightly bitter con aromas fruity, earthy, mildly medicinal.

Taste
Sweet, Tangy, Slightly Bitter
Texture
Chewy, Slightly Leathery
Aroma
Fruity, Earthy, Mildly Medicinal
Acidity
Low

Technical Metrics

Información Nutricional

Per 28g (1/4 cup)
Calories349 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate77 g
Dietary Fiber13 g
Total Sugars46 g
Calcium190 mg
Iron7 mg
Potassium1100 mg

El Secreto del Chef

Soak dried goji berries in warm water for 10-15 minutes to rehydrate and plump them up for a juicier texture.

Sustitutos y Proporciones de Goji Berries

El mejor sustituto para Goji Berries es Dried Cranberries, usado en una proporción de 1:1. Similar sweet-tart profile and chewy texture, widely available.

Sustitutos para Goji Berries con proporciones
Sustituto Proporción Mejor para
Dried Cranberries Mejor 1:1 Similar sweet-tart profile and chewy texture, widely available.
Dried Cherries 1:1 Offers a richer sweetness and tartness, good for baking or snacks.
Raisins 1:1 A more common and sweeter substitute, but lacks the specific tartness and nutritional profile of goji berries.
Mulberries (Dried) 1:1 Nutritionally similar, with a balanced sweet-tart taste and chewy texture.

Cómo Elegir y Almacenar Goji Berries

  1. Look for plump, brightly colored dried berries that are free from clumps or excessive moisture.
  2. Store in an airtight container.

¿Con Qué Combina Bien Goji Berries?

  • Oatmeal
  • Yogurt
  • Smoothies
  • Trail Mix
  • Teas
  • Baked Goods

Preguntas frecuentes

¿A qué sabe Goji Berries?

Sweet, Tangy, Slightly Bitter Fruity, Earthy, Mildly Medicinal

¿Cuál es un buen sustituto para Goji Berries?

El mejor sustituto es Dried Cranberries (1:1). Similar sweet-tart profile and chewy texture, widely available.

¿Cómo eliges y almacenas Goji Berries?

Look for plump, brightly colored dried berries that are free from clumps or excessive moisture. Store in an airtight container.

Ingredientes Relacionados de Fruit

¿Necesitas un sustituto para Goji Berries ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.