Spice | Vegan Vegetarian Gluten Free Low Calorie

Black Pepper

Piper nigrum Allergen-Free
black pepper

Sourcing & Taxonomy

  • Family Piperaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pepper plant berries

¿Qué es Black Pepper?

Dried, unripe berries of the pepper plant, revered globally as a pungent, spicy, and aromatic seasoning.

"The King of Spices" and its indispensable role in global cuisine.""

¿A qué sabe Black Pepper?

Pungent, Spicy, Aromatic, Woody, Warm

Taste
Pungent, Spicy, Woody, Earthy
Texture
Gritty (ground), Crunchy (whole)
Aroma
Pungent, Woody, Spicy, Fresh
Acidity
Low

Technical Metrics

Active Compound

Piperine

Global Spice Trade Rank

#1 Most Traded Spice

Optimal Storage

Cool, dark, airtight container (whole peppercorns)

Información Nutricional

Per 1 g (1/4 tsp ground)
Calories251 kcal
Total Fat3.3 g
Saturated Fat1.4 g
Trans Fat0 g
Cholesterol0 mg
Protein10.4 g
Total Carbohydrate64.8 g
Dietary Fiber25.3 g
Total Sugars3.2 g
Calcium443 mg
Iron9.7 mg
Potassium1260 mg

El Secreto del Chef

Always grind black pepper fresh just before use. The volatile compounds that give it flavor and aroma dissipate quickly once ground.

Sustitutos y Proporciones de Black Pepper

El mejor sustituto para Black Pepper es White Pepper, usado en una proporción de 1:1. Similar heat, but more subtle and earthy aroma. Preferred for light-colored dishes.

Sustitutos para Black Pepper con proporciones
Sustituto Proporción Mejor para
White Pepper Mejor 1:1 Similar heat, but more subtle and earthy aroma. Preferred for light-colored dishes.
Green Peppercorns (fresh or brined) 1:1 (adjust for intensity) Milder, fresher, more aromatic. Good for sauces.
Grains of Paradise 1:1 Spicy, citrusy, and floral notes, similar bite.
Sichuan Peppercorns (ground) 1/2:1 Offers a unique numbing sensation ('ma la') and citrusy notes, not a direct heat substitute.

Cómo Elegir y Almacenar Black Pepper

Buy whole peppercorns and grind fresh for best flavor and aroma.

¿Con Qué Combina Bien Black Pepper?

  • Almost everything savory: Meat
  • Vegetables
  • Eggs
  • Cheese
  • Salad
  • Fruits (strawberries).

Preguntas frecuentes

¿A qué sabe Black Pepper?

Pungent, Spicy, Aromatic, Woody, Warm Pungent, Woody, Spicy, Fresh

¿Cuál es un buen sustituto para Black Pepper?

El mejor sustituto es White Pepper (1:1). Similar heat, but more subtle and earthy aroma. Preferred for light-colored dishes.

¿Cómo eliges y almacenas Black Pepper?

Buy whole peppercorns and grind fresh for best flavor and aroma.

Recetas que Usan Black Pepper

Number Of Servings Low Calorie Served Hot Small Appliance

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Dietary Low In Something Chicken Thighs Legs Poultry

Smells Like Sunday Chicken Fricassee With Meatballs

This comforting Chicken Fricassee with Meatballs recipe is a family favorite, born from the resourceful spirit of making the most of limited ingredients. A delightful blend of tender chicken and savory meatballs simmered in a rich, flavorful sauce, this dish evokes the warmth and aroma of a classic Sunday dinner. Perfect for a cozy weeknight meal or a special occasion, this recipe is easy to follow and delivers exceptional taste. Prepare to be amazed by the incredible smells and flavors!

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Easy 4 Hours Or Less Taste Mood Meat

The Creamed Dried Beef Chipped Beef Recipe

Indulge in this nostalgic Lancaster County comfort food, passed down through generations! This creamy chipped beef recipe, often called SOS (Shit on a Shingle), is a family favorite, perfect for a cozy night in. Served traditionally over toast or crispy home-fried potatoes, this recipe is easy to double or triple for sharing – and freezes beautifully for future enjoyment. Get ready for a taste of home-style goodness!

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Cheese Pasta Easy Main Dish

21St Century Macaroni And Cheese

Elevate your macaroni and cheese game with this gourmet recipe from the Splendid Table! This creamy, cheesy masterpiece serves four (easily doubles for a crowd) and features a crunchy cracker topping. Perfect for a weeknight dinner or a special occasion, this recipe is sure to become a family favorite. Get ready for unbelievably delicious mac and cheese!

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Preparation Main Dish Main Ingredient Lasagna

2Bleu's White Lasagna Lite Bleu

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

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Low Saturated Fat Easy Occasion Taste Mood

A Quinoa Pilaf That You Ll Love

This vibrant quinoa pilaf is a flavor explosion! Inspired by a classic rice pilaf, this healthy and protein-packed recipe uses fluffy quinoa for a satisfying whole-grain twist. Perfect as a side dish for any meal, it's incredibly versatile – customize the spices to perfectly complement your main course. Whether you're a quinoa newbie or a seasoned pro, this recipe is guaranteed to become a family favorite. Say goodbye to bland healthy meals and hello to delicious and nutritious eating!

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To Go Appetizers 3 Steps Or Less Dietary

Aaron's Favorite Ham Salad

This isn't your average ham salad! My boyfriend raves about this recipe – it's so much better than store-bought and incredibly easy to make. Perfect for a quick lunch (pair it with soup and a salad!), a light dinner, or a delightful appetizer served with crackers. The secret? A meat grinder (the only special equipment needed) that transforms simple ingredients into a creamy, flavorful spread. Get ready for a taste sensation!

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Oamc Freezer Make Ahead 4 Hours Or Less One Dish Meal Course

Adriana's Pasta Pie

Prepare for a culinary revelation! This Adriana's Pasta Pie recipe, straight from the legendary St. Louis Italian hilltop restaurant, is a game-changer. Get ready for a rich, meaty crust and a decadent pasta filling that will leave you craving more. This recipe makes extra delicious sauce, perfect for future meals. Plus, it's freezer-friendly! Bake it partially, freeze it, and bake it later for ultimate convenience. Featured on FoodTV.com (with slight variations), this is a must-try for pasta lovers.

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Beef 3 Steps Or Less Ground Beef High Protein

Afro Dog

Fire up your taste buds with this explosive Afro Dog recipe, inspired by Guy Fieri's Diners, Drive-ins, and Dives! This spicy twist on a classic hot dog is perfect for adventurous eaters. Easily adjust the chili for your preferred heat level. Get ready for a flavor explosion in just 20 minutes!

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Winter Potluck Taste Mood To Go

Albers Tamale Pie Casserole

A savory twist on classic tamale pie! This comforting casserole features a creamy cornmeal crust and a hearty beef filling with corn, olives, and spices. Inspired by a recipe from Lois Morgan of Rocklin, this dish is perfect for a weeknight meal or a casual get-together. Get ready for a flavorful explosion in every bite!

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Pork Time To Make 60 Minutes Or Less Apples

Almond Pork Tenderloin With Dried Cranberry Apple Conserve

This surprisingly light and flavorful recipe will even win over pork skeptics! Tender pork tenderloin is coated in a crunchy almond panko crust and paired with a sweet and tart cranberry-apple conserve. Perfect for a romantic dinner or a special occasion, this recipe is easier to make than you think. Get ready to impress!

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Chicken Cuisine 60 Minutes Or Less Meat

Amazing Chicken Marinade

This award-winning chicken marinade recipe delivers incredibly juicy and flavorful grilled chicken every time! Inspired by a family favorite from allrecipes (ruth crickmer), this recipe boasts a perfectly balanced blend of sweet and tangy flavors. Get ready for charred perfection without the burn, thanks to our adjusted cooking instructions. Even faster than the original, this recipe is perfect for busy weeknights.

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Main Dish Meat Preparation Course

Amazing Simple Rack Of Lamb With Cabernet Sauce

Impress your guests with this restaurant-quality rack of lamb, inspired by Outback Steakhouse! This recipe features a craveable, from-scratch seasoning blend (easily adaptable to other meats!) and a rich, decadent Cabernet Sauvignon sauce. Perfectly cooked to your desired doneness, this impressive dish comes together surprisingly quickly. Serve with creamy mashed red potatoes for a complete meal.

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Salads Dietary Easy European

Anchovy And Caper Dressing

Elevate your salads with this vibrant and flavorful anchovy and caper dressing, a Jamie Oliver inspired recipe! This zesty dressing is perfect for hearty salads, warm potato salads, or even as a marinade. The salty anchovies and briny capers create a delicious umami punch that will leave you wanting more. Quick, easy, and bursting with flavor – perfect for weeknight dinners!

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Pasta 15 Minutes Or Less Preparation Course

Angel Hair Pasta With Anchovy Sauce

This deceptively simple Angel Hair Pasta recipe features a secret ingredient: anchovies! They melt away into the sauce, leaving behind an unbelievably rich and savory flavor that will have your guests begging for more. Don't tell them the secret – let them guess! Pair with a fresh tossed salad and crusty Italian bread for a complete and unforgettable meal. Ready in under 15 minutes!

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Low Sodium 4 Hours Or Less Preparation Low Fat

Angel Hair Pasta With Roasted Garlic

This heavenly Angel Hair Pasta recipe elevates a classic with intensely flavorful roasted garlic, sautéed zucchini, and mushrooms, all tossed in a vibrant lemon-mustard sauce. Inspired by a Kraft recipe, this dish is quick to prepare yet bursting with taste. Perfect for a weeknight dinner or a special occasion, get ready to impress with this simple yet elegant pasta creation!

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Leftovers Ground Beef Occasion Course

Annacia's Use It Up Meat Loaf

Transform leftover odds and ends into a delicious and satisfying meatloaf! This recipe is perfect for cleaning out your fridge while creating a flavorful, crowd-pleasing meal. No more food waste – just pure culinary magic! Discover how to cleverly combine your kitchen scraps into a hearty and surprisingly tasty meatloaf.

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Ground Beef Kid Friendly Preparation Equipment

Another Meatloaf Recipe

Tired of the same old meatloaf? This recipe elevates the classic comfort food with a savory, cheesy glaze that will have you coming back for seconds! Swap ground pork for sweet or spicy Italian sausage for a fun twist, then top with your favorite spaghetti sauce and melty mozzarella. Adding diced pepperoni is highly recommended! Perfect for a weeknight dinner or meal prep – delicious as leftovers in sandwiches or frozen for later. This unique recipe, never before published, is sure to become a family favorite.

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Ingredientes Relacionados de Spice

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