Ingredientes para Albers Tamale Pie Casserole
- 1 cup yellow cornmeal
- 3/4 teaspoon salt
- 1 cup evaporated milk
- 1/2 cup water
- 1 lb ground beef
- 2 cloves minced garlic
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 (15 ounce) can cream style corn
- 1/2 cup chopped black olives
- 1 (15 ounce) can tomato sauce
- 1 tablespoon chili powder
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
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Cómo preparar Albers Tamale Pie Casserole
- **Make the Cornmeal Crust:** In a small saucepan, combine 1 cup cornmeal, 1/2 teaspoon salt, 1 cup evaporated milk, and 1/2 cup water.
- Cook over medium heat, stirring constantly, for 5-7 minutes or until thickened to a porridge-like consistency.
- Remove 1/2 cup of the cornmeal mixture and set aside, covering it with plastic wrap.
- Grease an 8-inch square baking dish. Spread the remaining cornmeal mixture evenly across the bottom and up the sides of the dish.
- Let cool for 2-3 minutes to allow the crust to set slightly.
- Bake in a preheated 425°F (220°C) oven for 10 minutes.
- Remove from oven.
- **Prepare the Filling:** In a large skillet, brown 1 lb ground beef, 2 cloves minced garlic, 1/2 cup chopped onion, and 1/2 cup chopped bell pepper.
- Drain off any excess grease.
- Stir in 1 cup frozen corn, 1/2 cup chopped green olives, 1 (15-ounce) can tomato sauce, 1 tablespoon chili powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix well to combine all the ingredients.
- Spoon the beef mixture into the cornmeal crust.
- Drop rounded teaspoons of the reserved cornmeal mixture over the top of the filling. Sprinkle with 1/2 cup shredded cheddar cheese.
- Return to the oven and bake for an additional 15 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
28g
Fat
67g
Carbs
20g
