2Bleu's White Lasagna Lite Bleu Receta

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Preparación 20 min

Cocción 120 min

Calorías 324.9 kcal

Proteína 45g

Valoración Sé el primero

186

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Ingredientes para 2Bleu's White Lasagna Lite Bleu

1 1/2 lbs boneless skinless chicken breasts
2 garlic cloves, minced
1 cup chopped onion
1 (4 ounce) can sliced mushrooms, drained
1 teaspoon Italian seasoning
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
1 (15 ounce) jar reduced-fat Alfredo sauce
1 (10 ounce) package frozen chopped broccoli, thawed and drained
unspecified amount carrots
1 (12 ounce) jar roasted red peppers, drained and chopped
1 (15 ounce) container part-skim ricotta cheese
4 cups part-skim shredded mozzarella cheese
1/4 cup fresh parsley, chopped
1 large egg, lightly beaten
1 (16 ounce) package lasagna noodles, no-boil preferred
1/2 cup grated reduced-fat Parmesan cheese
1 (14 1/2 ounce) can diced tomatoes, drained

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Cómo preparar 2Bleu's White Lasagna Lite Bleu

Preheat oven to 375°F (190°C).
Cook low-carb pasta according to package directions. Set aside.
In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
Sprinkle with extra provolone cheese (optional).
Bake for 25-30 minutes, or until heated through and bubbly.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

31g

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar 2Bleu's White Lasagna Lite Bleu?

2Bleu's White Lasagna Lite Bleu tarda unos 140 minutos de principio a fin: aproximadamente 20 minutos de preparación y 120 minutos de cocción.

¿Cuántas calorías tiene 2Bleu's White Lasagna Lite Bleu?

2Bleu's White Lasagna Lite Bleu tiene aproximadamente 324.9 calorías por ración, con unos 45 g de proteína, 9 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para 2Bleu's White Lasagna Lite Bleu?

Los ingredientes principales de 2Bleu's White Lasagna Lite Bleu son Boneless Chicken, Garlic Cloves, Onion, Mushrooms, Italian Seasoning, Salt. Consulta la lista completa con cantidades más arriba.