Meat | Low Carb Keto High Protein

Blade Steak

Bos taurus Allergen-Free
Blade Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Beef (Cattle)

¿Qué es Blade Steak?

A cut of beef from the shoulder (chuck primal), known for its good marbling and connective tissue, making it suitable for braising or grilling.

¿A qué sabe Blade Steak?

Blade Steak tiene un sabor umami, savory, meaty con aromas meaty, rich.

Taste
Umami, Savory, Meaty
Texture
Tender (braised), Chewy (grilled, medium), Juicy
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Información Nutricional

Per 85g
Calories260 kcal
Total Fat17 g
Saturated Fat7 g
Trans Fat0.9 g
Cholesterol85 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium360 mg

El Secreto del Chef

For maximum tenderness in braised blade steak, ensure slow cooking at a low temperature to allow connective tissues to break down into gelatin.

Sustitutos y Proporciones de Blade Steak

El mejor sustituto para Blade Steak es Stew Beef Chunk, usado en una proporción de 1:1. Very similar cut and ideal for slow cooking; often interchangeable in stews.

Sustitutos para Blade Steak con proporciones
Sustituto Proporción Mejor para
Stew Beef Chunk Mejor 1:1 Very similar cut and ideal for slow cooking; often interchangeable in stews.
Chuck Roast 1:1 Larger cut from the same primal, can be cut into steaks or stew meat.
Flat Iron Steak 1:1 More tender cut from the same area, good for grilling, but less suitable for long braises.
Pork Shoulder Steak 1:1 Alternative for slow cooking, provides rich flavor and tenderness but is pork.

Cómo Elegir y Almacenar Blade Steak

  1. Look for good marbling.
  2. The blade bone or gristle may be present and needs removal for some recipes.

¿Con Qué Combina Bien Blade Steak?

  • Robust red wines
  • potatoes
  • mushrooms
  • onions
  • garlic
  • hearty sauces.

Preguntas frecuentes

¿A qué sabe Blade Steak?

Umami, Savory, Meaty Meaty, Rich

¿Cuál es un buen sustituto para Blade Steak?

El mejor sustituto es Stew Beef Chunk (1:1). Very similar cut and ideal for slow cooking; often interchangeable in stews.

¿Cómo eliges y almacenas Blade Steak?

Look for good marbling. The blade bone or gristle may be present and needs removal for some recipes.

Ingredientes Relacionados de Meat

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