Meat | Low Carb Keto High Protein

Blade Steak

Bos taurus Allergen-Free
Blade Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Beef (Cattle)

O Que É Blade Steak?

A cut of beef from the shoulder (chuck primal), known for its good marbling and connective tissue, making it suitable for braising or grilling.

Qual o Sabor de Blade Steak?

Blade Steak tem um sabor umami, savory, meaty com aromas de meaty, rich.

Taste
Umami, Savory, Meaty
Texture
Tender (braised), Chewy (grilled, medium), Juicy
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Informação Nutricional

Per 85g
Calories260 kcal
Total Fat17 g
Saturated Fat7 g
Trans Fat0.9 g
Cholesterol85 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium360 mg

Segredo do Chef

For maximum tenderness in braised blade steak, ensure slow cooking at a low temperature to allow connective tissues to break down into gelatin.

Substitutos e Proporções de Blade Steak

O melhor substituto para Blade Steak é Stew Beef Chunk, usado na proporção de 1:1. Very similar cut and ideal for slow cooking; often interchangeable in stews.

Substitutos para Blade Steak com proporções
Substituto Proporção Melhor para
Stew Beef Chunk Melhor 1:1 Very similar cut and ideal for slow cooking; often interchangeable in stews.
Chuck Roast 1:1 Larger cut from the same primal, can be cut into steaks or stew meat.
Flat Iron Steak 1:1 More tender cut from the same area, good for grilling, but less suitable for long braises.
Pork Shoulder Steak 1:1 Alternative for slow cooking, provides rich flavor and tenderness but is pork.

Como Escolher e Armazenar Blade Steak

  1. Look for good marbling.
  2. The blade bone or gristle may be present and needs removal for some recipes.

O Que Combina Bem Com Blade Steak?

  • Robust red wines
  • potatoes
  • mushrooms
  • onions
  • garlic
  • hearty sauces.

Perguntas frequentes

Qual o sabor de Blade Steak?

Umami, Savory, Meaty Meaty, Rich

Qual é um bom substituto para Blade Steak?

O melhor substituto é Stew Beef Chunk (1:1). Very similar cut and ideal for slow cooking; often interchangeable in stews.

Como escolher e armazenar Blade Steak?

Look for good marbling. The blade bone or gristle may be present and needs removal for some recipes.

Ingredientes de Meat Relacionados

Precisa de um substituto para Blade Steak agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.