Meat | Low Carb Keto High Protein

Blade Steak

Bos taurus Allergen-Free
Blade Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Beef (Cattle)

What Is Blade Steak?

A cut of beef from the shoulder (chuck primal), known for its good marbling and connective tissue, making it suitable for braising or grilling.

What Does Blade Steak Taste Like?

Blade Steak has a umami, savory, meaty taste with meaty, rich aromas.

Taste
Umami, Savory, Meaty
Texture
Tender (braised), Chewy (grilled, medium), Juicy
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g
Calories260 kcal
Total Fat17 g
Saturated Fat7 g
Trans Fat0.9 g
Cholesterol85 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium360 mg

Chef’s Secret

For maximum tenderness in braised blade steak, ensure slow cooking at a low temperature to allow connective tissues to break down into gelatin.

Blade Steak Substitutes & Ratios

The best substitute for Blade Steak is Stew Beef Chunk, used at a 1:1 ratio. Very similar cut and ideal for slow cooking; often interchangeable in stews.

Substitutes for Blade Steak with ratios
Substitute Ratio Best for
Stew Beef Chunk Best 1:1 Very similar cut and ideal for slow cooking; often interchangeable in stews.
Chuck Roast 1:1 Larger cut from the same primal, can be cut into steaks or stew meat.
Flat Iron Steak 1:1 More tender cut from the same area, good for grilling, but less suitable for long braises.
Pork Shoulder Steak 1:1 Alternative for slow cooking, provides rich flavor and tenderness but is pork.

How to Choose & Store Blade Steak

  1. Look for good marbling.
  2. The blade bone or gristle may be present and needs removal for some recipes.

What Pairs Well With Blade Steak?

  • Robust red wines
  • potatoes
  • mushrooms
  • onions
  • garlic
  • hearty sauces.

Frequently Asked Questions

What does Blade Steak taste like?

Umami, Savory, Meaty Meaty, Rich

What is a good substitute for Blade Steak?

The best substitute is Stew Beef Chunk (1:1). Very similar cut and ideal for slow cooking; often interchangeable in stews.

How do you choose and store Blade Steak?

Look for good marbling. The blade bone or gristle may be present and needs removal for some recipes.

Related Meat Ingredients

Need a substitute for Blade Steak right now, or a recipe that uses it? Ask Sous, your AI sous-chef.