Meat | Low Carb Keto High Protein

Blade Steak

Bos taurus Allergen-Free
Blade Steak

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western, Global
  • Seasonality Year-Round
  • Source Beef (Cattle)

Was ist Blade Steak?

A cut of beef from the shoulder (chuck primal), known for its good marbling and connective tissue, making it suitable for braising or grilling.

Wie schmeckt Blade Steak?

Blade Steak hat einen umami, savory, meaty Geschmack mit meaty, rich Aromen.

Taste
Umami, Savory, Meaty
Texture
Tender (braised), Chewy (grilled, medium), Juicy
Aroma
Meaty, Rich
Acidity
Low

Technical Metrics

Nährwertangaben

Per 85g
Calories260 kcal
Total Fat17 g
Saturated Fat7 g
Trans Fat0.9 g
Cholesterol85 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium360 mg

Geheimtipp des Chefs

For maximum tenderness in braised blade steak, ensure slow cooking at a low temperature to allow connective tissues to break down into gelatin.

Blade Steak Ersatz & Verhältnisse

Der beste Ersatz für Blade Steak ist Stew Beef Chunk, verwendet im Verhältnis 1:1. Very similar cut and ideal for slow cooking; often interchangeable in stews.

Ersatz für Blade Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Stew Beef Chunk Am besten 1:1 Very similar cut and ideal for slow cooking; often interchangeable in stews.
Chuck Roast 1:1 Larger cut from the same primal, can be cut into steaks or stew meat.
Flat Iron Steak 1:1 More tender cut from the same area, good for grilling, but less suitable for long braises.
Pork Shoulder Steak 1:1 Alternative for slow cooking, provides rich flavor and tenderness but is pork.

Wie man Blade Steak auswählt & lagert

  1. Look for good marbling.
  2. The blade bone or gristle may be present and needs removal for some recipes.

Womit passt Blade Steak gut zusammen?

  • Robust red wines
  • potatoes
  • mushrooms
  • onions
  • garlic
  • hearty sauces.

Häufig gestellte Fragen

Wie schmeckt Blade Steak?

Umami, Savory, Meaty Meaty, Rich

Was ist ein guter Ersatz für Blade Steak?

Der beste Ersatz ist Stew Beef Chunk (1:1). Very similar cut and ideal for slow cooking; often interchangeable in stews.

Wie wählt und lagert man Blade Steak?

Look for good marbling. The blade bone or gristle may be present and needs removal for some recipes.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Blade Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.