Legume | Vegan Vegetarian Gluten Free High Fiber

Bm Beans

Vicia faba Allergen-Free
Bm Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, North African, European
  • Seasonality Spring, Early Summer
  • Source Broad Bean Plant

¿Qué es Bm Beans?

Large, flat, green legumes found within thick pods, known for their distinct earthy flavor and starchy, slightly mealy texture. Also called fava beans.

¿A qué sabe Bm Beans?

Bm Beans tiene un sabor earthy, nutty, mildly bitter (if skin left on) con aromas fresh, green, earthy.

Taste
Earthy, Nutty, Mildly bitter (if skin left on)
Texture
Creamy, Starchy, Mealy, Soft
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (80g)
Calories88
Total Fat0.4
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein7.6
Total Carbohydrate14.2
Dietary Fiber5.4
Total Sugars3.8
Calcium33
Iron1.3
Potassium332

El Secreto del Chef

For the best texture and flavor, blanch broad beans, then 'double pod' them by removing the tough outer skin after blanching.

Sustitutos y Proporciones de Bm Beans

El mejor sustituto para Bm Beans es Lima Beans (Butter Beans), usado en una proporción de 1:1. Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Sustitutos para Bm Beans con proporciones
Sustituto Proporción Mejor para
Lima Beans (Butter Beans) Mejor 1:1 Similar starchy, creamy texture and mild, earthy flavor; often easier to find.
Edamame (Soybeans) 1:1 Offers a similar fresh, slightly sweet and starchy green bean texture, often served shelled.
Green Peas 1:1 Sweeter and smaller, but can provide a fresh green legume component in dishes.
Chickpeas 1:1 (cooked) Different flavor and texture (more firm, nutty), but a good protein and fiber legume alternative for salads or stews.

Cómo Elegir y Almacenar Bm Beans

  1. Fresh pods should be bright green and plump.
  2. Frozen are a convenient alternative; ensure no freezer burn.

¿Con Qué Combina Bien Bm Beans?

  • Mint
  • lemon
  • garlic
  • olive oil
  • Pecorino cheese
  • pancetta
  • dill
  • artichokes.

Preguntas frecuentes

¿A qué sabe Bm Beans?

Earthy, Nutty, Mildly bitter (if skin left on) Fresh, Green, Earthy

¿Cuál es un buen sustituto para Bm Beans?

El mejor sustituto es Lima Beans (Butter Beans) (1:1). Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

¿Cómo eliges y almacenas Bm Beans?

Fresh pods should be bright green and plump. Frozen are a convenient alternative; ensure no freezer burn.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Bm Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.