Legume | Vegan Vegetarian Gluten Free Low Fat

Sodium Black Beans

Phaseolus vulgaris Allergen-Free
Sodium Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black Beans

¿Qué es Sodium Black Beans?

Canned black beans, often pre-cooked and seasoned, used for their earthy flavor and creamy texture in diverse savory dishes.

¿A qué sabe Sodium Black Beans?

Sodium Black Beans tiene un sabor earthy, savory, mildly sweet, salty con aromas beany, umami.

Taste
Earthy, Savory, Mildly sweet, Salty
Texture
Creamy, Soft, Mealy
Aroma
Beany, Umami
Acidity
Low

Technical Metrics

Información Nutricional

Per 125g (1/2 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium40 mg
Iron2.1 mg
Potassium290 mg

El Secreto del Chef

Rinsing canned black beans thoroughly not only reduces sodium but also removes excess starch, improving texture and preventing excessive thickening of dishes.

Sustitutos y Proporciones de Sodium Black Beans

El mejor sustituto para Sodium Black Beans es Dried Black Beans, usado en una proporción de 1:1 (after cooking). Best for flavor and texture control, requires soaking and cooking.

Sustitutos para Sodium Black Beans con proporciones
Sustituto Proporción Mejor para
Dried Black Beans Mejor 1:1 (after cooking) Best for flavor and texture control, requires soaking and cooking.
Canned Kidney Beans 1:1 Good for stews and chilis, similar texture but slightly different flavor.
Canned Pinto Beans 1:1 Offers a milder, creamier alternative suitable for refried beans or soups.
Cooked Lentils 1:1 Smaller, quicker to cook from dried, good for soups and salads.

Cómo Elegir y Almacenar Sodium Black Beans

  1. Look for BPA-free cans.
  2. Rinse thoroughly to reduce sodium if desired.
  3. Check for "low sodium" options if salt intake is a concern.

¿Con Qué Combina Bien Sodium Black Beans?

  • Rice
  • cilantro
  • cumin
  • avocado
  • corn
  • lime
  • bell peppers
  • onions.

Preguntas frecuentes

¿A qué sabe Sodium Black Beans?

Earthy, Savory, Mildly sweet, Salty Beany, Umami

¿Cuál es un buen sustituto para Sodium Black Beans?

El mejor sustituto es Dried Black Beans (1:1 (after cooking)). Best for flavor and texture control, requires soaking and cooking.

¿Cómo eliges y almacenas Sodium Black Beans?

Look for BPA-free cans. Rinse thoroughly to reduce sodium if desired. Check for "low sodium" options if salt intake is a concern.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Sodium Black Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.