Legume | Vegan Vegetarian Gluten Free High Fiber

Bm Beans

Vicia faba Allergen-Free
Bm Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, North African, European
  • Seasonality Spring, Early Summer
  • Source Broad Bean Plant

What Is Bm Beans?

Large, flat, green legumes found within thick pods, known for their distinct earthy flavor and starchy, slightly mealy texture. Also called fava beans.

What Does Bm Beans Taste Like?

Bm Beans has a earthy, nutty, mildly bitter (if skin left on) taste with fresh, green, earthy aromas.

Taste
Earthy, Nutty, Mildly bitter (if skin left on)
Texture
Creamy, Starchy, Mealy, Soft
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (80g)
Calories88
Total Fat0.4
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein7.6
Total Carbohydrate14.2
Dietary Fiber5.4
Total Sugars3.8
Calcium33
Iron1.3
Potassium332

Chef’s Secret

For the best texture and flavor, blanch broad beans, then 'double pod' them by removing the tough outer skin after blanching.

Bm Beans Substitutes & Ratios

The best substitute for Bm Beans is Lima Beans (Butter Beans), used at a 1:1 ratio. Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Substitutes for Bm Beans with ratios
Substitute Ratio Best for
Lima Beans (Butter Beans) Best 1:1 Similar starchy, creamy texture and mild, earthy flavor; often easier to find.
Edamame (Soybeans) 1:1 Offers a similar fresh, slightly sweet and starchy green bean texture, often served shelled.
Green Peas 1:1 Sweeter and smaller, but can provide a fresh green legume component in dishes.
Chickpeas 1:1 (cooked) Different flavor and texture (more firm, nutty), but a good protein and fiber legume alternative for salads or stews.

How to Choose & Store Bm Beans

  1. Fresh pods should be bright green and plump.
  2. Frozen are a convenient alternative; ensure no freezer burn.

What Pairs Well With Bm Beans?

  • Mint
  • lemon
  • garlic
  • olive oil
  • Pecorino cheese
  • pancetta
  • dill
  • artichokes.

Frequently Asked Questions

What does Bm Beans taste like?

Earthy, Nutty, Mildly bitter (if skin left on) Fresh, Green, Earthy

What is a good substitute for Bm Beans?

The best substitute is Lima Beans (Butter Beans) (1:1). Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

How do you choose and store Bm Beans?

Fresh pods should be bright green and plump. Frozen are a convenient alternative; ensure no freezer burn.

Related Legume Ingredients

Need a substitute for Bm Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.