Legume | Vegan Vegetarian Gluten Free High Fiber

Bm Beans

Vicia faba Allergen-Free
Bm Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Mediterranean, Middle Eastern, North African, European
  • Seasonality Spring, Early Summer
  • Source Broad Bean Plant

O Que É Bm Beans?

Large, flat, green legumes found within thick pods, known for their distinct earthy flavor and starchy, slightly mealy texture. Also called fava beans.

Qual o Sabor de Bm Beans?

Bm Beans tem um sabor earthy, nutty, mildly bitter (if skin left on) com aromas de fresh, green, earthy.

Taste
Earthy, Nutty, Mildly bitter (if skin left on)
Texture
Creamy, Starchy, Mealy, Soft
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (80g)
Calories88
Total Fat0.4
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein7.6
Total Carbohydrate14.2
Dietary Fiber5.4
Total Sugars3.8
Calcium33
Iron1.3
Potassium332

Segredo do Chef

For the best texture and flavor, blanch broad beans, then 'double pod' them by removing the tough outer skin after blanching.

Substitutos e Proporções de Bm Beans

O melhor substituto para Bm Beans é Lima Beans (Butter Beans), usado na proporção de 1:1. Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Substitutos para Bm Beans com proporções
Substituto Proporção Melhor para
Lima Beans (Butter Beans) Melhor 1:1 Similar starchy, creamy texture and mild, earthy flavor; often easier to find.
Edamame (Soybeans) 1:1 Offers a similar fresh, slightly sweet and starchy green bean texture, often served shelled.
Green Peas 1:1 Sweeter and smaller, but can provide a fresh green legume component in dishes.
Chickpeas 1:1 (cooked) Different flavor and texture (more firm, nutty), but a good protein and fiber legume alternative for salads or stews.

Como Escolher e Armazenar Bm Beans

  1. Fresh pods should be bright green and plump.
  2. Frozen are a convenient alternative; ensure no freezer burn.

O Que Combina Bem Com Bm Beans?

  • Mint
  • lemon
  • garlic
  • olive oil
  • Pecorino cheese
  • pancetta
  • dill
  • artichokes.

Perguntas frequentes

Qual o sabor de Bm Beans?

Earthy, Nutty, Mildly bitter (if skin left on) Fresh, Green, Earthy

Qual é um bom substituto para Bm Beans?

O melhor substituto é Lima Beans (Butter Beans) (1:1). Similar starchy, creamy texture and mild, earthy flavor; often easier to find.

Como escolher e armazenar Bm Beans?

Fresh pods should be bright green and plump. Frozen are a convenient alternative; ensure no freezer burn.

Ingredientes de Legume Relacionados

Precisa de um substituto para Bm Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.