Seafood/Fish | Pescatarian Gluten Free Low Carb

Butterfish

Peprilus triacanthus Alérgenos: Fish, Escolar may cause digestive upset (gastrointestinal issues) in some individuals due to high wax ester content.
Butterfish

Abastecimiento y Taxonomía

  • Familia Stromateidae
  • Cocina principal Global/Asian
  • Estacionalidad Summer-Fall
  • Origen Fish (wild-caught or farmed)

¿Qué es Butterfish?

A general term for several species of fish known for their rich, oily, buttery flesh. Escolar is sometimes mislabeled as butterfish and can cause digestive issues.

¿A qué sabe Butterfish?

Butterfish tiene un sabor rich, buttery, mild, sweet, umami con aromas fresh, oceanic, clean.

Sabor
Rich, Buttery, Mild, Sweet, Umami
Textura
Flaky, Velvety, Moist, Tender
Aroma
Fresh, Oceanic, Clean
Acidez
Low

Métricas Técnicas

Información Nutricional

Por 112g (4 oz)
Calorías153 kcal
Grasa total8.5g
Grasas saturadas2.2g
Grasas trans0g
Colesterol50mg
Proteína18g
Carbohidratos totales0g
Fibra dietética0g
Azúcares totales0g
Calcio20mg
Hierro0.5mg
Potasio350mg

El Secreto del Chef

Due to its high fat content, butterfish cooks quickly and retains moisture, making it ideal for grilling or pan-searing with minimal oil.

Sustitutos y Proporciones de Butterfish

El mejor sustituto para Butterfish es Cod, usado en una proporción de 1:1. Similar flaky texture, but less fatty. Good for general fish dishes.

Sustitutos para Butterfish con proporciones
Sustituto Proporción Mejor para
Cod Mejor 1:1 Similar flaky texture, but less fatty. Good for general fish dishes.
Chilean Sea Bass 1:1 Offers a rich, buttery, tender texture and delicate flavor, but is more expensive.
Halibut 1:1 Firm, flaky white fish with a mild, sweet flavor, can be less oily.
Tilapia 1:1 A very mild, lean white fish. Lacks richness but is versatile and widely available.

Cómo Elegir y Almacenar Butterfish

  1. Always ask about the species to avoid Escolar.
  2. Look for firm, shiny flesh and a fresh, mild smell.

¿Con Qué Combina Bien Butterfish?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • rice
  • roasted vegetables.

Preguntas frecuentes

¿A qué sabe Butterfish?

Rich, Buttery, Mild, Sweet, Umami Fresh, Oceanic, Clean

¿Cuál es un buen sustituto para Butterfish?

El mejor sustituto es Cod (1:1). Similar flaky texture, but less fatty. Good for general fish dishes.

¿Cómo eliges y almacenas Butterfish?

Always ask about the species to avoid Escolar. Look for firm, shiny flesh and a fresh, mild smell.

Ingredientes Relacionados de Seafood/Fish

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