Seafood/Fish | Pescatarian Gluten Free Low Carb

Butterfish

Peprilus triacanthus Allergènes : Fish, Escolar may cause digestive upset (gastrointestinal issues) in some individuals due to high wax ester content.
Butterfish

Approvisionnement & Taxonomie

  • Famille Stromateidae
  • Cuisine principale Global/Asian
  • Saisonnalité Summer-Fall
  • Source Fish (wild-caught or farmed)

Qu'est-ce que le/la/l'Butterfish ?

A general term for several species of fish known for their rich, oily, buttery flesh. Escolar is sometimes mislabeled as butterfish and can cause digestive issues.

Quel goût a le/la/l'Butterfish ?

Le/La/L'Butterfish a un goût rich, buttery, mild, sweet, umami avec des arômes fresh, oceanic, clean.

Goût
Rich, Buttery, Mild, Sweet, Umami
Texture
Flaky, Velvety, Moist, Tender
Arôme
Fresh, Oceanic, Clean
Acidité
Low

Mesures techniques

Valeurs nutritionnelles

Par 112g (4 oz)
Calories153 kcal
Matières grasses totales8.5g
Graisses saturées2.2g
Graisses trans0g
Cholestérol50mg
Protéines18g
Glucides totaux0g
Fibres alimentaires0g
Sucres totaux0g
Calcium20mg
Fer0.5mg
Potassium350mg

Le secret du chef

Due to its high fat content, butterfish cooks quickly and retains moisture, making it ideal for grilling or pan-searing with minimal oil.

Substituts & Proportions pour Butterfish

Le meilleur substitut pour le/la/l'Butterfish est Cod, à utiliser dans un rapport de 1:1. Similar flaky texture, but less fatty. Good for general fish dishes.

Substituts pour Butterfish avec proportions
Substitut Proportion Idéal pour
Cod Meilleur 1:1 Similar flaky texture, but less fatty. Good for general fish dishes.
Chilean Sea Bass 1:1 Offers a rich, buttery, tender texture and delicate flavor, but is more expensive.
Halibut 1:1 Firm, flaky white fish with a mild, sweet flavor, can be less oily.
Tilapia 1:1 A very mild, lean white fish. Lacks richness but is versatile and widely available.

Comment choisir et conserver le/la/l'Butterfish

  1. Always ask about the species to avoid Escolar.
  2. Look for firm, shiny flesh and a fresh, mild smell.

Quels accords culinaires avec le/la/l'Butterfish ?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • white wine
  • asparagus
  • rice
  • roasted vegetables.

Questions fréquentes

Quel goût a le Butterfish ?

Rich, Buttery, Mild, Sweet, Umami Fresh, Oceanic, Clean

Quel est un bon substitut pour Butterfish ?

Le meilleur substitut est Cod (1:1). Similar flaky texture, but less fatty. Good for general fish dishes.

Comment choisir et conserver le Butterfish ?

Always ask about the species to avoid Escolar. Look for firm, shiny flesh and a fresh, mild smell.

Ingrédients Seafood/Fish associés

Besoin d'un substitut pour le/la/l'Butterfish tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.