Seafood, Fish | Pescatarian Gluten Free Low Calorie Low Fat

Cod

Gadus morhua Allergens: Fish
Cod

Sourcing & Taxonomy

  • Family Not applicable
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cod Fish

¿Qué es Cod?

A lean, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in many cuisines worldwide.

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

¿A qué sabe Cod?

Mild, slightly sweet, clean, delicate

Taste
Mild, Slightly Sweet, Briny
Texture
Flaky, Firm (when cooked), Tender
Aroma
Fresh Ocean, Mildly Fishy
Acidity
Low

Technical Metrics

Global Catch

Over 1.5 million metric tons annually

Protein Content (per 3 oz)

Approx. 18g

Storage Life (Fresh)

1-2 days refrigerated

Información Nutricional

Per 112g
Calories105 kcal
Total Fat0.8g
Saturated Fat0.1g
Trans Fat0g
Cholesterol43mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium16mg
Iron0.4mg
Potassium400mg

El Secreto del Chef

To prevent cod from drying out, cook it gently until just opaque, and consider poaching or steaming methods.

Sustitutos y Proporciones de Cod

El mejor sustituto para Cod es Haddock, usado en una proporción de 1:1. Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Sustitutos para Cod con proporciones
Sustituto Proporción Mejor para
Haddock Mejor 1:1 Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.
Pollock 1:1 Slightly firmer and less flaky, but very mild. Good for fish sticks or where a robust texture is desired.
Tilapia 1:1 Very mild and lean, but can be less flaky than cod. Best for recipes where the sauce provides most of the flavor.
Halibut 1:1 A firmer, richer white fish, excellent as a premium substitute. May require slightly shorter cooking time due to density.

Cómo Elegir y Almacenar Cod

  1. Look for firm, moist, translucent flesh with no strong 'fishy' odor.
  2. Wild-caught is often preferred, check sustainability ratings.

¿Con Qué Combina Bien Cod?

  • Lemon
  • butter
  • herbs (dill
  • parsley)
  • potatoes
  • capers
  • white wine
  • tomatoes.

Preguntas frecuentes

¿A qué sabe Cod?

Mild, slightly sweet, clean, delicate Fresh Ocean, Mildly Fishy

¿Cuál es un buen sustituto para Cod?

El mejor sustituto es Haddock (1:1). Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

¿Cómo eliges y almacenas Cod?

Look for firm, moist, translucent flesh with no strong 'fishy' odor. Wild-caught is often preferred, check sustainability ratings.

Recetas que Usan Cod

North American 60 Minutes Or Less Side Dishes Caribbean

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

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Time To Make Preparation Fish Time To Make

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

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Saltwater Fish Seafood Time To Make High Protein

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

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Dietary Easy Low Saturated Fat Taste Mood

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

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Ingredientes Relacionados de Seafood, Fish

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